Athlete · Open Women · 16-24 ·

AUS

Beth Griffin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:45 (Melbourne 2024) · Doubles Mixed 1:01:02 (Melbourne 2025).

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1:27:45 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Melbourne 2024 585th of 1,536 Open Women finishers there

1:01:02 latest race · Melbourne 2025 best Doubles Mixed time so far Doubles Mixed with Tom Hardstaff

Runs (8 km) strongest segment · Melbourne 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:45Melbourne 2024 · 1 race Doubles Mixed1:01:02Melbourne 2025 · 2 races · with Tom Hardstaff

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Tom Hardstaff, Beth Griffinwhat the whole field did →	Doubles Mixed · team 16-24	1:01:02	top 4% 94/2,353	31:12	23:24	6:30	splits SkiErg3:57Sled push1:46Sled pull2:55Burpee broad jump2:20Row4:12Farmers carry1:29Sandbag lunges3:08Wall balls3:37Run 12:16Run 23:52Run 34:05Run 44:01Run 54:08Run 64:08Run 74:11Run 84:35Full report for this race →
Brisbane 2025 28 Feb 2025team: Tom Hardstaff, Beth Griffinwhat the whole field did →	Doubles Mixed · team U29	1:06:26	top 13% 109/886	36:23	24:51	5:16	splits SkiErg3:51Sled push1:47Sled pull3:10Burpee broad jump2:51Row4:26Farmers carry1:32Sandbag lunges3:27Wall balls3:47Run 12:39Run 24:35Run 34:47Run 44:53Run 54:53Run 64:50Run 74:55Run 84:54Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:27:45	top 39% 585/1,536	38:52	40:25	8:33	splits SkiErg4:51Sled push2:53Sled pull7:43Burpee broad jump5:19Row5:26Farmers carry2:51Sandbag lunges5:04Wall balls6:18Run 12:42Run 24:40Run 34:58Run 44:58Run 55:10Run 65:16Run 75:13Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 16%

Sled pull faster than 21%

Burpee broad jump faster than 71%

Row faster than 44%

Farmers carry faster than 9%

Sandbag lunges faster than 50%

Wall balls faster than 29%

Roxzone faster than 51%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:34 slower

Sled pull 1:32 slower

Burpee broad jump 0:51 faster

Row 0:05 slower

Farmers carry 0:41 slower

Sandbag lunges 0:02 slower

Wall balls 1:11 slower

Roxzone 0:03 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:27:45

2:424:514:402:534:587:434:585:195:105:265:162:515:135:045:586:188:33

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown