USA Beth Gamel
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Gamel at each race, oldest on the left; lower is faster.The best was 1:37:47 at Houston (Mar 2025); Beth Gamel was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:42:17 |
| Houston | Mar 2025 | Open Women | 1:37:47 |
| Dallas | Nov 2025 | Open Women | 1:39:10 |
| Houston | Mar 2026 | Open Women | 1:41:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:30 faster (1:42:17 to 1:37:47).
5 results at 4 races
924th of 1,997 Open Women (faster than 53%). Against the 60 who finished around 1:40:35: most time gained on the eight runs (1:28), most lost on sled pull (2:03). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:10 | faster than 47% |
| SkiErg: | 5:42 | 5:26 | faster than 31% |
| Run 2: | 5:26 | 5:45 | faster than 61% |
| Sled push: | 4:14 | 3:13 | faster than 15% |
| Run 3: | 5:39 | 6:05 | faster than 64% |
| Sled pull: | 8:48 | 6:44 | faster than 16% |
| Run 4: | 5:38 | 6:07 | faster than 65% |
| Burpee broad jump: | 9:05 | 7:10 | faster than 24% |
| Run 5: | 5:42 | 6:19 | faster than 69% |
| Row: | 5:48 | 5:39 | faster than 41% |
| Run 6: | 5:46 | 6:09 | faster than 61% |
| Farmers carry: | 2:04 | 2:29 | faster than 82% |
| Run 7: | 5:54 | 6:07 | faster than 57% |
| Sandbag lunges: | 5:09 | 5:43 | faster than 63% |
| Run 8: | 5:59 | 6:36 | faster than 64% |
| Wall balls: | 7:10 | 7:23 | faster than 53% |
| Roxzone: | 7:09 | 8:48 | faster than 75% |
| Runs (8 km) | 46:15 | 49:27 | faster than 63% |
| Stations (8) | 48:00 | ||
| Finish | 1:41:20 | 1:43:26 | 924th of 1,997 · faster than 53% |
807th of 2,097 Doubles Women (faster than 61%). Against the 63 who finished around 1:29:06: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:42 | faster than 56% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:39 | 6:02 | faster than 66% |
| Sled push: | 2:08 | 2:01 | faster than 39% |
| Run 3: | 5:51 | 6:17 | faster than 68% |
| Sled pull: | 5:33 | 4:44 | faster than 23% |
| Run 4: | 5:49 | 6:21 | faster than 71% |
| Burpee broad jump: | 5:22 | 4:27 | faster than 26% |
| Run 5: | 6:01 | 6:32 | faster than 68% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 5:57 | 6:26 | faster than 68% |
| Farmers carry: | 1:51 | 1:58 | faster than 67% |
| Run 7: | 5:52 | 6:26 | faster than 71% |
| Sandbag lunges: | 4:04 | 3:56 | faster than 44% |
| Run 8: | 6:04 | 6:39 | faster than 68% |
| Wall balls: | 4:07 | 4:35 | faster than 74% |
| Roxzone: | 7:28 | 8:37 | faster than 70% |
| Runs (8 km) | 47:41 | 51:34 | faster than 68% |
| Stations (8) | 33:31 | ||
| Finish | 1:28:35 | 1:33:03 | 807th of 2,097 · faster than 61% |
815th of 1,494 Open Women (faster than 45%). Against the 45 who finished around 1:39:26: most time gained on the eight runs (1:38), most lost on burpee broad jump (2:42). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:08 | faster than 33% |
| SkiErg: | 5:42 | 5:11 | faster than 15% |
| Run 2: | 5:49 | 5:41 | faster than 45% |
| Sled push: | 3:46 | 2:47 | faster than 9% |
| Run 3: | 5:51 | 6:00 | faster than 56% |
| Sled pull: | 6:34 | 6:00 | faster than 36% |
| Run 4: | 5:52 | 6:03 | faster than 57% |
| Burpee broad jump: | 9:00 | 6:43 | faster than 19% |
| Run 5: | 5:55 | 6:11 | faster than 60% |
| Row: | 5:44 | 5:46 | faster than 52% |
| Run 6: | 6:03 | 6:05 | faster than 51% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 6:01 | 6:07 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:22 | faster than 57% |
| Run 8: | 6:11 | 6:26 | faster than 57% |
| Wall balls: | 7:09 | 6:51 | faster than 44% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 48:16 | 49:10 | faster than 53% |
| Stations (8) | 45:00 | ||
| Finish | 1:39:10 | 1:37:13 | 815th of 1,494 · faster than 45% |
357th of 646 Open Women (faster than 44%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:23 | faster than 28% |
| SkiErg: | 5:44 | 5:11 | faster than 13% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 3:27 | 2:30 | faster than 9% |
| Run 3: | 5:46 | 5:53 | faster than 54% |
| Sled pull: | 5:54 | 5:42 | faster than 44% |
| Run 4: | 5:55 | 5:58 | faster than 52% |
| Burpee broad jump: | 8:37 | 6:44 | faster than 22% |
| Run 5: | 5:52 | 6:12 | faster than 60% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 6:03 | 6:03 | faster than 50% |
| Farmers carry: | 1:57 | 2:16 | faster than 82% |
| Run 7: | 6:03 | 6:02 | faster than 49% |
| Sandbag lunges: | 5:11 | 5:17 | faster than 52% |
| Run 8: | 6:16 | 6:26 | faster than 54% |
| Wall balls: | 6:58 | 5:51 | faster than 26% |
| Roxzone: | 6:56 | 7:43 | faster than 64% |
| Runs (8 km) | 47:33 | 47:42 | faster than 50% |
| Stations (8) | 43:22 | ||
| Finish | 1:37:47 | 1:35:36 | 357th of 646 · faster than 44% |
348th of 620 Open Women (faster than 43%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:58 | faster than 30% |
| SkiErg: | 5:55 | 5:15 | faster than 9% |
| Run 2: | 5:51 | 5:45 | faster than 46% |
| Sled push: | 3:45 | 2:59 | faster than 15% |
| Run 3: | 5:53 | 6:00 | faster than 55% |
| Sled pull: | 7:24 | 5:58 | faster than 17% |
| Run 4: | 5:52 | 6:07 | faster than 59% |
| Burpee broad jump: | 8:57 | 6:29 | faster than 18% |
| Run 5: | 5:57 | 6:22 | faster than 66% |
| Row: | 5:52 | 5:35 | faster than 33% |
| Run 6: | 6:00 | 6:13 | faster than 57% |
| Farmers carry: | 1:55 | 2:15 | faster than 85% |
| Run 7: | 5:59 | 6:12 | faster than 57% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 58% |
| Run 8: | 6:41 | 6:51 | faster than 54% |
| Wall balls: | 6:55 | 6:20 | faster than 36% |
| Roxzone: | 8:11 | 8:41 | faster than 57% |
| Runs (8 km) | 48:36 | 49:49 | faster than 55% |
| Stations (8) | 45:34 | ||
| Finish | 1:42:17 | 1:39:21 | 348th of 620 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Houston 2026 · best of 4 | 5:16 |
| Sled push | 3:27 | Houston 2025 · best of 4 | 2:55 |
| Sled pull | 5:54 | Houston 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:37 | Houston 2025 · best of 4 | 6:46 |
| Row | 5:34 | Houston 2025 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Dallas 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:51 | Dallas 2024 · best of 4 | 5:13 |
| Wall balls | 6:55 | Dallas 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:15 | Houston 2026 · best of 4 | 46:44 |
| Roxzone | 6:56 | Houston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Beth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stacy Hibma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 14% |
| Push | 9% |
| Pull | 45% |
| BBJ | 22% |
| Row | 42% |
| Carry | 82% |
| Lunges | 53% |
| Wall balls | 27% |
| Roxzone | 65% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:47 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 47:38 running, 43:22 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:23 |
| SkiErg | 5:44 | 5:11 |
| Run 2 | 5:45 | 5:38 |
| Sled push | 3:27 | 2:30 |
| Run 3 | 5:46 | 5:53 |
| Sled pull | 5:54 | 5:42 |
| Run 4 | 5:55 | 5:58 |
| Burpee broad jump | 8:37 | 6:44 |
| Run 5 | 5:52 | 6:12 |
| Row | 5:34 | 5:28 |
| Run 6 | 6:03 | 6:03 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 6:03 | 6:02 |
| Sandbag lunges | 5:11 | 5:17 |
| Run 8 | 6:16 | 6:26 |
| Wall balls | 6:58 | 5:51 |
| Roxzone | 6:56 | 7:43 |
| Finish | 1:37:47 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
