Athlete · Open Women · 25-29 ·

GBR

Beth Barks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:33 (London 2024) · Doubles Women 1:12:49 (London 2025).

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1:31:33 Open Women time · London 2024 also raced Doubles Women: each has its own best below

top 45% Open Women place · London 2024 680th of 1,531 Open Women finishers there

1:12:49 latest race · London 2025 first Doubles Women race Doubles Women with Lucy Lawson

Farmers carry strongest segment · London 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:33London 2024 · 1 race Doubles Women1:12:49London 2025 · 1 race · with Lucy Lawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Lucy Lawson, Beth Barkswhat the whole field did →	Doubles Women · team U29	1:12:49	top 12% 133/1,118	41:32	25:46	5:35	splits SkiErg4:21Sled push1:30Sled pull3:06Burpee broad jump3:22Row4:50Farmers carry1:26Sandbag lunges3:13Wall balls3:58Run 15:15Run 24:52Run 34:50Run 44:59Run 54:59Run 64:57Run 75:04Run 86:40Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:31:33	top 45% 680/1,531	43:24	38:53	9:21	splits SkiErg4:48Sled push2:26Sled pull5:27Burpee broad jump7:36Row4:59Farmers carry1:39Sandbag lunges5:06Wall balls6:52Run 16:55Run 25:07Run 35:06Run 45:04Run 55:17Run 65:07Run 75:10Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 83%

Sled pull faster than 66%

Burpee broad jump faster than 38%

Row faster than 87%

Farmers carry faster than 96%

Sandbag lunges faster than 46%

Wall balls faster than 46%

Roxzone faster than 30%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:35 faster

Sled pull 0:36 faster

Burpee broad jump 0:48 slower

Row 0:25 faster

Farmers carry 0:31 faster

Sandbag lunges 0:09 slower

Wall balls 0:12 slower

Roxzone 1:12 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:31:33

6:554:485:072:265:065:275:047:365:174:595:071:395:105:065:436:529:21

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown