GBR Beth Balkham
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,310th of 2,921 Open Women (faster than 55%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (4:09), most lost on wall balls (4:00). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 82% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 3:49 | 4:20 | faster than 80% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:08 | 4:30 | faster than 71% |
| Sled pull: | 6:54 | 5:34 | faster than 17% |
| Run 4: | 4:04 | 4:35 | faster than 77% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 4:08 | 4:39 | faster than 78% |
| Row: | 5:53 | 5:34 | faster than 26% |
| Run 6: | 3:56 | 4:37 | faster than 84% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 3:57 | 4:36 | faster than 84% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 5:38 | 6:33 | faster than 82% |
| Wall balls: | 10:22 | 6:49 | faster than 13% |
| Roxzone: | 11:33 | 13:10 | faster than 76% |
| Runs (8 km) | 32:46 | 37:29 | faster than 81% |
| Stations (8) | 45:06 | ||
| Finish | 1:29:21 | 1:31:10 | 1310th of 2,921 · faster than 55% |
762nd of 2,427 Doubles Women (faster than 68%). Against the 74 who finished around 1:20:01: most time gained on the eight runs (0:25), most lost on wall balls (1:00). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:34 | faster than 62% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 5:17 | 5:35 | faster than 65% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 5:21 | 5:49 | faster than 73% |
| Sled pull: | 4:14 | 4:20 | faster than 56% |
| Run 4: | 5:22 | 5:54 | faster than 74% |
| Burpee broad jump: | 4:03 | 4:14 | faster than 56% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:25 | 5:53 | faster than 72% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:26 | 5:53 | faster than 71% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:27 | 5:54 | faster than 69% |
| Wall balls: | 5:15 | 4:23 | faster than 16% |
| Roxzone: | 6:11 | 7:03 | faster than 75% |
| Runs (8 km) | 43:41 | 47:38 | faster than 73% |
| Stations (8) | 30:32 | ||
| Finish | 1:20:20 | 1:25:22 | 762nd of 2,427 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Katie Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 84% |
| Push | 37% |
| Pull | 18% |
| BBJ | 52% |
| Row | 27% |
| Carry | 56% |
| Lunges | 50% |
| Wall balls | 13% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Wall balls (3:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 32:49 running, 45:06 at the stations and 11:33 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 3:49 | 4:20 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:08 | 4:30 |
| Sled pull | 6:54 | 5:34 |
| Run 4 | 4:04 | 4:35 |
| Burpee broad jump | 6:39 | 6:43 |
| Run 5 | 4:08 | 4:39 |
| Row | 5:53 | 5:34 |
| Run 6 | 3:56 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 3:57 | 4:36 |
| Sandbag lunges | 5:01 | 5:02 |
| Run 8 | 5:38 | 6:33 |
| Wall balls | 10:22 | 6:49 |
| Roxzone | 11:33 | 13:10 |
| Finish | 1:29:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
