Athlete · Open Women · 30-34 ·

GBR

Beth Balkham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:21 (London ExCeL 2025) · Doubles Women 1:20:20 (Birmingham 2025).

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1:29:21 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · London ExCeL 2025 1309th of 2,921 Open Women finishers there

1:29:21 latest race · London ExCeL 2025 first Open Women race Open Women

SkiErg strongest segment · London ExCeL 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:21London ExCeL 2025 · 1 race Doubles Women1:20:20Birmingham 2025 · 1 race · with Katie Gregory

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:29:21	top 45% 1309/2,921	32:46*	45:06*	11:33	splits SkiErg5:12Sled push2:57Sled pull6:54Burpee broad jump6:39Row5:53Farmers carry2:08Sandbag lunges5:01Wall balls10:22Run 13:09Run 23:49Run 34:08Run 44:04Run 54:08Run 63:56Run 73:57Run 85:38Full report for this race →
Birmingham 2025 26 Oct 2025team: Beth Balkham, Katie Gregorywhat the whole field did →	Doubles Women · team 30-34	1:20:20	top 32% 761/2,427	43:41	30:32	6:11	splits SkiErg4:52Sled push1:53Sled pull4:14Burpee broad jump4:03Row4:59Farmers carry1:43Sandbag lunges3:33Wall balls5:15Run 16:16Run 25:17Run 35:21Run 45:22Run 55:11Run 65:25Run 75:26Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 37%

Sled pull faster than 18%

Burpee broad jump faster than 52%

Row faster than 27%

Farmers carry faster than 56%

Sandbag lunges faster than 50%

Wall balls faster than 13%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:11 slower

Sled pull 1:20 slower

Burpee broad jump 0:04 faster

Row 0:19 slower

Farmers carry 0:03 faster

Sandbag lunges 0:01 faster

Wall balls 3:33 slower

Roxzone 1:37 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:29:21

3:095:123:492:574:086:544:046:394:085:533:562:083:575:015:3810:2211:33

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown