USA Beth Allred
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Allred at each race, oldest on the left; lower is faster.The best was 1:14:54 at Boston (Oct 2026); Beth Allred was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:18:50 |
| Washington DC | Sep 2026 | Pro Women | 1:15:19 |
| Boston | Oct 2026 | Pro Women | 1:14:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Beth Allred at each race, oldest on the left; lower is faster.The best was 1:10:59 at Washington DC (Mar 2026); Beth Allred was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:15:38 |
| Washington DC | Mar 2026 | Open Women | 1:10:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Beth Allred at each race, oldest on the left; lower is faster.The best was 1:03:25 at Boston (Oct 2026); Beth Allred was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:04:35 |
| Boston | Oct 2026 | Doubles Mixed | 1:03:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
53rd of 224 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:54 | faster than 94% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 4:06 | 4:44 | faster than 83% |
| Sled push: | 5:08 | 4:42 | faster than 34% |
| Run 3: | 4:30 | 5:03 | faster than 78% |
| Sled pull: | 5:15 | 5:44 | faster than 64% |
| Run 4: | 4:14 | 5:02 | faster than 88% |
| Burpee broad jump: | 4:01 | 5:12 | faster than 80% |
| Run 5: | 4:17 | 5:06 | faster than 88% |
| Row: | 4:50 | 5:04 | faster than 73% |
| Run 6: | 4:16 | 5:04 | faster than 86% |
| Farmers carry: | 2:36 | 2:30 | faster than 45% |
| Run 7: | 4:20 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 69% |
| Run 8: | 5:08 | 5:48 | faster than 75% |
| Wall balls: | 5:34 | 6:12 | faster than 62% |
| Roxzone: | 4:24 | 5:44 | faster than 84% |
| Runs (8 km) | 34:00 | 39:36 | faster than 85% |
| Stations (8) | 36:35 | ||
| Finish | 1:14:54 | 1:26:02 | 53rd of 224 · faster than 76% |
61st of 1,730 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (3:00), most lost on wall balls (1:05). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:43 | faster than 98% |
| SkiErg: | 4:12 | 4:24 | faster than 75% |
| Run 2: | 3:59 | 5:38 | faster than 97% |
| Sled push: | 2:29 | 2:43 | faster than 65% |
| Run 3: | 4:16 | 6:01 | faster than 97% |
| Sled pull: | 3:50 | 4:20 | faster than 74% |
| Run 4: | 4:02 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:47 | faster than 90% |
| Run 5: | 4:06 | 6:05 | faster than 99% |
| Row: | 4:28 | 4:52 | faster than 84% |
| Run 6: | 4:07 | 6:01 | faster than 98% |
| Farmers carry: | 1:34 | 1:55 | faster than 93% |
| Run 7: | 4:06 | 6:00 | faster than 99% |
| Sandbag lunges: | 3:02 | 4:12 | faster than 91% |
| Run 8: | 4:48 | 6:39 | faster than 97% |
| Wall balls: | 4:42 | 4:37 | faster than 47% |
| Roxzone: | 3:57 | 6:51 | faster than 98% |
| Runs (8 km) | 32:34 | 47:26 | faster than 98% |
| Stations (8) | 26:59 | ||
| Finish | 1:03:25 | 1:25:57 | 61st of 1,730 · faster than 96% |
67th of 289 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 91% |
| SkiErg: | 4:54 | 5:00 | faster than 61% |
| Run 2: | 4:04 | 4:53 | faster than 87% |
| Sled push: | 4:19 | 3:36 | faster than 25% |
| Run 3: | 4:29 | 5:12 | faster than 80% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 4:17 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:46 | 5:12 | faster than 85% |
| Run 5: | 4:17 | 5:12 | faster than 89% |
| Row: | 4:49 | 5:09 | faster than 79% |
| Run 6: | 4:13 | 5:09 | faster than 89% |
| Farmers carry: | 2:46 | 2:22 | faster than 31% |
| Run 7: | 4:15 | 5:11 | faster than 89% |
| Sandbag lunges: | 4:41 | 5:19 | faster than 70% |
| Run 8: | 4:07 | 4:53 | faster than 82% |
| Wall balls: | 6:38 | 6:17 | faster than 43% |
| Roxzone: | 5:19 | 6:55 | faster than 86% |
| Runs (8 km) | 32:49 | 39:55 | faster than 88% |
| Stations (8) | 37:16 | ||
| Finish | 1:15:19 | 1:25:03 | 67th of 289 · faster than 77% |
86th of 493 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:17 | faster than 87% |
| SkiErg: | 5:00 | 4:57 | faster than 44% |
| Run 2: | 4:07 | 4:59 | faster than 88% |
| Sled push: | 4:57 | 4:32 | faster than 37% |
| Run 3: | 4:21 | 5:21 | faster than 89% |
| Sled pull: | 4:49 | 6:00 | faster than 78% |
| Run 4: | 4:14 | 5:24 | faster than 94% |
| Burpee broad jump: | 0:05 ‡ | 5:51 | |
| Run 5: | 4:25 | 5:37 | faster than 91% |
| Row: | 4:53 | 5:16 | faster than 80% |
| Run 6: | 4:21 | 5:28 | faster than 91% |
| Farmers carry: | 3:12 | 3:12 | faster than 50% |
| Run 7: | 4:21 | 5:33 | faster than 93% |
| Sandbag lunges: | 5:10 | 5:55 | faster than 69% |
| Run 8: | 5:32 | 7:11 | faster than 90% |
| Wall balls: | 6:57 | 7:26 | faster than 56% |
| Roxzone: | 8:08 | 6:55 | faster than 36% |
| Runs (8 km) | 35:44 | 45:28 | faster than 92% |
| Stations (8) | 35:03 | ||
| Finish | 1:18:50 | 1:36:34 | 86th of 493 · faster than 82% |
54th of 1,044 Open Women (faster than 94%). Against the 31 who finished around 1:10:57: most time gained on the roxzone (0:34), most lost on wall balls (0:29). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:52 | faster than 95% |
| SkiErg: | 4:51 | 5:14 | faster than 85% |
| Run 2: | 4:07 | 5:19 | faster than 93% |
| Sled push: | 2:10 | 2:30 | faster than 76% |
| Run 3: | 4:09 | 5:34 | faster than 95% |
| Sled pull: | 4:21 | 5:30 | faster than 86% |
| Run 4: | 4:12 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:31 | 6:13 | faster than 87% |
| Run 5: | 4:22 | 5:54 | faster than 94% |
| Row: | 4:51 | 5:27 | faster than 94% |
| Run 6: | 4:14 | 5:44 | faster than 96% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 4:20 | 5:43 | faster than 94% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 82% |
| Run 8: | 3:52 | 5:24 | faster than 96% |
| Wall balls: | 5:01 | 6:21 | faster than 81% |
| Roxzone: | 4:35 | 7:33 | faster than 98% |
| Runs (8 km) | 34:27 | 46:13 | faster than 96% |
| Stations (8) | 32:05 | ||
| Finish | 1:10:59 | 1:32:47 | 54th of 1,044 · faster than 94% |
48th of 867 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 7:05 | faster than 93% |
| SkiErg: | 3:55 | 4:24 | faster than 96% |
| Run 2: | 3:56 | 5:26 | faster than 95% |
| Sled push: | 1:54 | 2:08 | faster than 75% |
| Run 3: | 4:05 | 5:41 | faster than 96% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 4:11 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 73% |
| Run 5: | 4:16 | 5:56 | faster than 95% |
| Row: | 4:14 | 4:50 | faster than 94% |
| Run 6: | 4:09 | 5:49 | faster than 96% |
| Farmers carry: | 1:44 | 1:51 | faster than 64% |
| Run 7: | 4:14 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 59% |
| Run 8: | 3:43 | 5:21 | faster than 96% |
| Wall balls: | 3:54 | 4:43 | faster than 85% |
| Roxzone: | 4:45 | 7:21 | faster than 95% |
| Runs (8 km) | 33:54 | 46:58 | faster than 95% |
| Stations (8) | 26:01 | ||
| Finish | 1:04:35 | 1:25:29 | 48th of 867 · faster than 94% |
68th of 1,291 Open Women (faster than 94%). Against the 38 who finished around 1:15:22: most time gained on the eight runs (3:17), most lost on wall balls (1:30). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:37 | faster than 97% |
| SkiErg: | 5:04 | 5:16 | faster than 70% |
| Run 2: | 4:08 | 5:29 | faster than 97% |
| Sled push: | 2:47 | 2:33 | faster than 34% |
| Run 3: | 4:16 | 5:46 | faster than 98% |
| Sled pull: | 6:04 | 6:09 | faster than 52% |
| Run 4: | 4:03 | 5:49 | fastest in the field |
| Burpee broad jump: | 4:43 | 6:35 | faster than 90% |
| Run 5: | 4:25 | 5:55 | faster than 97% |
| Row: | 5:01 | 5:28 | faster than 87% |
| Run 6: | 4:06 | 5:48 | faster than 99% |
| Farmers carry: | 2:20 | 2:10 | faster than 33% |
| Run 7: | 4:08 | 5:42 | faster than 98% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 72% |
| Run 8: | 4:25 | 6:21 | faster than 98% |
| Wall balls: | 6:44 | 7:05 | faster than 56% |
| Roxzone: | 4:14 | 6:57 | faster than 98% |
| Runs (8 km) | 34:24 | 47:39 | faster than 98% |
| Stations (8) | 37:04 | ||
| Finish | 1:15:38 | 1:35:15 | 68th of 1,291 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Boston 2026 · best of 3 | 4:53 |
| Sled push | 4:19 | Washington DC Sep 2026 · best of 3 | 3:56 |
| Sled pull | 4:49 | New York 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:46 | Washington DC Sep 2026 · best of 2 | 5:12 |
| Row | 4:49 | Washington DC Sep 2026 · best of 3 | 5:07 |
| Farmers carry | 2:36 | Boston 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:17 | Boston 2026 · best of 3 | 5:10 |
| Wall balls | 5:34 | Boston 2026 · best of 3 | 6:18 |
| Runs (8 km) | 32:49 | Washington DC Sep 2026 · best of 3 | 40:26 |
| Roxzone | 4:24 | Boston 2026 · best of 3 | 6:34 |
How to read
Each station's best across Beth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David James McLeod-Warrick1 race
- Nathan Cermelj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 64% |
| BBJ | 80% |
| Row | 74% |
| Carry | 45% |
| Lunges | 70% |
| Wall balls | 63% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 34:02 running, 36:35 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Beth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:54 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 4:06 | 4:44 |
| Sled push | 5:08 | 4:42 |
| Run 3 | 4:30 | 5:03 |
| Sled pull | 5:15 | 5:44 |
| Run 4 | 4:14 | 5:02 |
| Burpee broad jump | 4:01 | 5:12 |
| Run 5 | 4:17 | 5:06 |
| Row | 4:50 | 5:04 |
| Run 6 | 4:16 | 5:04 |
| Farmers carry | 2:36 | 2:30 |
| Run 7 | 4:20 | 5:08 |
| Sandbag lunges | 4:17 | 4:54 |
| Run 8 | 5:08 | 5:48 |
| Wall balls | 5:34 | 6:12 |
| Roxzone | 4:24 | 5:44 |
| Finish | 1:14:54 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Pro Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
