USA Beth Allred
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:15:19 (Washington DC Sept 2026) · Open Women 1:10:59 (Washington DC Mar 2026) · Doubles Mixed 1:04:35 (Washington DC Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:15:19 | top 24% 67/289 | 32:49 | 37:16 | 5:19 | splitsSkiErg4:54Sled push4:19Sled pull5:23Burpee broad jump3:46Row4:49Farmers carry2:46Sandbag lunges4:41Wall balls6:38Run 13:10Run 24:04Run 34:29Run 44:17Run 54:17Run 64:13Run 74:15Run 84:07Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:18:50 | top 18% 86/493 | 35:44 | 35:03 7 of 8 | 8:08 | splitsSkiErg5:00Sled push4:57Sled pull4:49Burpee broad jump—Row4:53Farmers carry3:12Sandbag lunges5:10Wall balls6:57Run 14:27Run 24:07Run 34:21Run 44:14Run 54:25Run 64:21Run 74:21Run 85:32Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Nathan Cermelj, Beth Allredwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:35 | top 6% 48/867 | 33:54 | 26:01 | 4:45 | splitsSkiErg3:55Sled push1:54Sled pull3:28Burpee broad jump2:57Row4:14Farmers carry1:44Sandbag lunges3:55Wall balls3:54Run 15:22Run 23:56Run 34:05Run 44:11Run 54:16Run 64:09Run 74:14Run 83:43Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:10:59 | top 6% 54/1,044 | 34:27 | 32:05 | 4:35 | splitsSkiErg4:51Sled push2:10Sled pull4:21Burpee broad jump4:31Row4:51Farmers carry2:11Sandbag lunges4:09Wall balls5:01Run 15:14Run 24:07Run 34:09Run 44:12Run 54:22Run 64:14Run 74:20Run 83:52Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:15:38 | top 6% 68/1,291 | 34:24 | 37:04 | 4:14 | splitsSkiErg5:04Sled push2:47Sled pull6:04Burpee broad jump4:43Row5:01Farmers carry2:20Sandbag lunges4:21Wall balls6:44Run 14:58Run 24:08Run 34:16Run 44:03Run 54:25Run 64:06Run 74:08Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Pro Women finisher at Washington DC Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
