Athlete · Pro Women · 30-34 ·

GBR

Beth Aleksander

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:40:05 (Birmingham 2025) · Open Women 1:31:12 (Birmingham 2024) · Doubles Women 1:33:08 (Manchester 2026).

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1:40:05 Pro Women time · Birmingham 2025 also raced Open Women, Doubles Women: each has its own best below

256th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:33:08 latest race · Manchester 2026 first Doubles Women race Doubles Women with Chantelle Aleksander

Sled pull strongest segment · Birmingham 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:05Birmingham 2025 · 1 race Open Women1:31:12Birmingham 2024 · 1 race Doubles Women1:33:08Manchester 2026 · 1 race · with Chantelle Aleksander

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Beth Aleksander, Chantelle Aleksanderwhat the whole field did →	Doubles Women · team 30-34	1:33:08	1047th of 1,546	54:30	33:09	5:32	splits SkiErg4:56Sled push2:12Sled pull3:59Burpee broad jump5:36Row5:23Farmers carry2:08Sandbag lunges4:27Wall balls4:28Run 15:14Run 26:58Run 37:03Run 47:09Run 57:31Run 67:27Run 77:20Run 85:51Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Women · 30-34	1:40:05	256th of 326	47:01	44:45	8:24	splits SkiErg5:06Sled push5:10Sled pull5:55Burpee broad jump6:32Row5:21Farmers carry3:03Sandbag lunges5:51Wall balls7:47Run 16:31Run 25:38Run 35:45Run 45:48Run 55:50Run 65:41Run 75:52Run 86:00Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	1:31:12	top 42% 585/1,410	44:28	38:32	8:16	splits SkiErg4:59Sled push2:34Sled pull4:59Burpee broad jump6:21Row5:30Farmers carry2:55Sandbag lunges5:27Wall balls5:47Run 16:13Run 25:14Run 35:17Run 45:29Run 55:37Run 65:27Run 75:32Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 22%

Sled pull faster than 59%

Burpee broad jump faster than 26%

Row faster than 27%

Farmers carry faster than 33%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 12%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:57 slower

Sled pull 0:15 faster

Burpee broad jump 1:14 slower

Row 0:17 slower

Farmers carry 0:18 slower

Sandbag lunges 0:32 slower

Wall balls 1:02 slower

Roxzone 2:13 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Pro Women finisher

Beth1:40:05

6:315:065:385:105:455:555:486:325:505:215:413:035:525:516:007:478:24

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Pro Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown