SUI Bestun Jaf
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bestun Jaf at each race, oldest on the left; lower is faster.The best was 1:12:18 at St. Gallen (Feb 2025); Bestun Jaf was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:16:42 |
| St. Gallen | Feb 2025 | Open Men | 1:12:18 |
| Paris | Apr 2025 | Open Men | 1:15:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bestun Jaf at each race, oldest on the left; lower is faster.The best was 1:03:26 at Geneva (Oct 2025); Bestun Jaf was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Men | 1:03:26 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:08:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bestun Jaf at each race, oldest on the left; lower is faster.The best was 1:16:40 at Copenhagen (Mar 2025); Bestun Jaf was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:16:40 |
| Rome | Sep 2025 | Doubles Mixed | 1:20:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
196th of 353 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:38 | faster than 73% |
| SkiErg: | 3:57 | 4:01 | faster than 67% |
| Run 2: | 3:49 | 4:02 | faster than 67% |
| Sled push: | 3:07 | 2:39 | faster than 21% |
| Run 3: | 4:14 | 4:22 | faster than 59% |
| Sled pull: | 4:17 | 3:53 | faster than 32% |
| Run 4: | 5:19 | 4:19 | faster than 11% |
| Burpee broad jump: | 2:50 | 2:40 | faster than 39% |
| Run 5: | 4:09 | 4:22 | faster than 64% |
| Row: | 4:39 | 4:22 | faster than 19% |
| Run 6: | 3:57 | 4:16 | faster than 74% |
| Farmers carry: | 1:45 | 1:35 | faster than 25% |
| Run 7: | 5:34 | 4:21 | faster than 7% |
| Sandbag lunges: | 3:38 | 3:25 | faster than 38% |
| Run 8: | 4:57 | 4:56 | faster than 48% |
| Wall balls: | 3:34 | 4:08 | faster than 92% |
| Roxzone: | 4:53 | 5:04 | faster than 59% |
| Runs (8 km) | 36:12 | 35:03 | faster than 43% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:48 | 1:07:15 | 196th of 353 · faster than 44% |
20th of 145 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:59 | faster than 81% |
| SkiErg: | 3:56 | 4:02 | faster than 72% |
| Run 2: | 3:46 | 4:20 | faster than 84% |
| Sled push: | 2:07 | 2:14 | faster than 68% |
| Run 3: | 4:05 | 4:36 | faster than 84% |
| Sled pull: | 3:52 | 4:39 | faster than 84% |
| Run 4: | 4:18 | 4:39 | faster than 70% |
| Burpee broad jump: | 2:12 | 2:46 | faster than 89% |
| Run 5: | 4:15 | 4:42 | faster than 77% |
| Row: | 4:14 | 4:20 | faster than 66% |
| Run 6: | 4:07 | 4:36 | faster than 77% |
| Farmers carry: | 1:29 | 1:36 | faster than 78% |
| Run 7: | 4:19 | 4:42 | faster than 70% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 81% |
| Run 8: | 4:29 | 4:53 | faster than 68% |
| Wall balls: | 4:26 | 4:34 | faster than 65% |
| Roxzone: | 4:31 | 5:21 | faster than 84% |
| Runs (8 km) | 33:39 | 37:31 | faster than 79% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:26 | 1:10:47 | 20th of 145 · faster than 86% |
631st of 1,083 Doubles Mixed (faster than 41%). Against the 35 who finished around 1:20:53: most time gained on sled pull (1:26), most lost on the eight runs (3:20). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 6:26 | faster than 16% |
| SkiErg: | 4:06 | 4:17 | faster than 76% |
| Run 2: | 5:29 | 4:46 | faster than 18% |
| Sled push: | 1:53 | 2:04 | faster than 71% |
| Run 3: | 5:42 | 5:01 | faster than 19% |
| Sled pull: | 2:51 | 4:02 | faster than 97% |
| Run 4: | 5:40 | 5:02 | faster than 22% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 61% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 5:40 | 5:07 | faster than 24% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 5:40 | 5:08 | faster than 25% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 84% |
| Run 8: | 6:42 | 5:46 | faster than 19% |
| Wall balls: | 3:42 | 4:27 | faster than 91% |
| Roxzone: | 7:33 | 6:32 | faster than 21% |
| Runs (8 km) | 47:46 | 42:38 | faster than 21% |
| Stations (8) | 25:18 | ||
| Finish | 1:20:34 | 1:18:05 | 631st of 1,083 · faster than 41% |
599th of 2,082 Open Men (faster than 71%). Against the 65 who finished around 1:15:27: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:10). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:45 | faster than 88% |
| SkiErg: | 4:15 | 4:32 | faster than 86% |
| Run 2: | 4:26 | 4:29 | faster than 54% |
| Sled push: | 2:23 | 2:41 | faster than 76% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 4:07 | 4:35 | faster than 70% |
| Run 4: | 4:52 | 4:46 | faster than 43% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 71% |
| Run 5: | 4:53 | 4:52 | faster than 49% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:37 | 4:52 | faster than 64% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 88% |
| Run 8: | 4:47 | 4:37 | faster than 42% |
| Wall balls: | 5:08 | 6:28 | faster than 80% |
| Roxzone: | 7:00 | 6:54 | faster than 46% |
| Runs (8 km) | 37:09 | 38:07 | faster than 57% |
| Stations (8) | 31:02 | ||
| Finish | 1:15:06 | 1:21:21 | 599th of 2,082 · faster than 71% |
380th of 742 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:37 | faster than 19% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 5:41 | 4:58 | faster than 18% |
| Sled push: | 1:42 | 2:01 | faster than 90% |
| Run 3: | 5:52 | 5:11 | faster than 20% |
| Sled pull: | 2:33 | 3:25 | faster than 94% |
| Run 4: | 5:52 | 5:13 | faster than 21% |
| Burpee broad jump: | 2:08 | 3:15 | faster than 97% |
| Run 5: | 5:58 | 5:17 | faster than 22% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 5:53 | 5:14 | faster than 22% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 5:48 | 5:14 | faster than 26% |
| Sandbag lunges: | 2:27 | 3:39 | faster than 99% |
| Run 8: | 6:00 | 5:34 | faster than 33% |
| Wall balls: | 3:37 | 4:02 | faster than 82% |
| Roxzone: | 6:53 | 6:29 | faster than 38% |
| Runs (8 km) | 47:23 | 42:22 | faster than 23% |
| Stations (8) | 22:28 | ||
| Finish | 1:16:40 | 1:16:20 | 380th of 742 · faster than 48% |
494th of 2,198 Open Men (faster than 77%). Against the 66 who finished around 1:15:17: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:23). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 16% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 4:47 | 5:17 | faster than 76% |
| Sled push: | 1:52 | 2:23 | faster than 90% |
| Run 3: | 4:54 | 5:36 | faster than 82% |
| Sled pull: | 3:34 | 4:22 | faster than 83% |
| Run 4: | 5:02 | 5:38 | faster than 78% |
| Burpee broad jump: | 3:58 | 5:37 | faster than 89% |
| Run 5: | 7:26 | 5:50 | faster than 10% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:09 | 5:40 | faster than 74% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 4:56 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 83% |
| Run 8: | 5:40 | 6:27 | faster than 75% |
| Wall balls: | 4:59 | 6:16 | faster than 80% |
| Roxzone: | 5:45 | 6:17 | faster than 63% |
| Runs (8 km) | 42:12 | 44:23 | faster than 62% |
| Stations (8) | 28:51 | ||
| Finish | 1:16:42 | 1:26:09 | 494th of 2,198 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bestun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:52 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:34 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:39 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:59 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:09 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 5:45 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Bestun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Isler Valérie1 race
- Johny Gowda1 race
- Rafael Ferreira1 race
- Valerie Isler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Bestun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Bestun: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 70% |
| BBJ | 72% |
| Row | 57% |
| Carry | 80% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 47% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bestun beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bestun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bestun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bestun: 37:12 running, 31:02 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Bestun | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:45 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 4:26 | 4:29 |
| Sled push | 2:23 | 2:41 |
| Run 3 | 4:49 | 4:47 |
| Sled pull | 4:07 | 4:35 |
| Run 4 | 4:52 | 4:46 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 4:53 | 4:52 |
| Row | 4:39 | 4:43 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:37 | 4:52 |
| Sandbag lunges | 4:00 | 5:09 |
| Run 8 | 4:47 | 4:37 |
| Wall balls | 5:08 | 6:28 |
| Roxzone | 7:00 | 6:54 |
| Finish | 1:15:06 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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