Athlete · Pro Men · 30-34 ·

RSA

Berno Greyling

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:35:20 (Cape Town 2026) · Open Men 1:23:53 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:20 best Pro Men time · Cape Town 2026 also raced Open Men: each has its own best below

140th of 178 best Pro Men place · Cape Town 2026 among Pro Men finishers there

1:35:20 latest race · Cape Town 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Cape Town 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:20Cape Town 2026 · 2 races Open Men1:23:53Cape Town 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:20

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Men · 30-34	1:35:20	140th of 178	43:40	43:22	8:22	splits SkiErg4:30Sled push4:42Sled pull5:45Burpee broad jump5:27Row5:05Farmers carry4:04Sandbag lunges6:58Wall balls6:51Run 13:33Run 25:11Run 35:29Run 45:45Run 55:48Run 65:36Run 76:07Run 86:13Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	1:40:43	118th of 146	41:56	51:09	7:40	splits SkiErg4:26Sled push5:01Sled pull7:51Burpee broad jump6:16Row5:06Farmers carry3:46Sandbag lunges10:23Wall balls8:20Run 13:09Run 24:54Run 35:22Run 45:33Run 55:36Run 65:35Run 75:37Run 86:15Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 30-34	1:23:53	top 39% 96/247	40:45	34:43	8:30	splits SkiErg4:17Sled push2:06Sled pull4:08Burpee broad jump6:10Row5:01Farmers carry2:40Sandbag lunges4:37Wall balls5:44Run 14:25Run 24:42Run 35:03Run 44:55Run 55:24Run 65:08Run 75:15Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 42%

Burpee broad jump faster than 22%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 14%

Wall balls faster than 53%

Roxzone faster than 8%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:16 slower

Sled pull 0:22 slower

Burpee broad jump 1:10 slower

Row 0:35 slower

Farmers carry 1:55 slower

Sandbag lunges 1:58 slower

Wall balls 0:12 faster

Roxzone 3:32 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Berno against the typical Pro Men finisher

Berno1:35:20

3:334:305:114:425:295:455:455:275:485:055:364:046:076:586:136:518:22

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown