RSA Berno Greyling
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Berno Greyling at each race, oldest on the left; lower is faster.The best was 1:35:20 at Cape Town (Aug 2026); Berno Greyling was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:40:43 |
| Cape Town | Aug 2026 | Pro Men | 1:35:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
140th of 178 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:15 | faster than 28% |
| SkiErg: | 4:30 | 4:11 | faster than 15% |
| Run 2: | 5:11 | 4:38 | faster than 24% |
| Sled push: | 4:42 | 3:26 | faster than 11% |
| Run 3: | 5:29 | 5:00 | faster than 33% |
| Sled pull: | 5:45 | 5:23 | faster than 41% |
| Run 4: | 5:45 | 5:02 | faster than 24% |
| Burpee broad jump: | 5:27 | 4:17 | faster than 21% |
| Run 5: | 5:48 | 5:10 | faster than 28% |
| Row: | 5:05 | 4:30 | faster than 12% |
| Run 6: | 5:36 | 5:02 | faster than 33% |
| Farmers carry: | 4:04 | 2:09 | faster than 1% |
| Run 7: | 6:07 | 5:08 | faster than 20% |
| Sandbag lunges: | 6:58 | 5:00 | faster than 13% |
| Run 8: | 6:13 | 5:24 | faster than 28% |
| Wall balls: | 6:51 | 7:03 | faster than 52% |
| Roxzone: | 8:22 | 4:50 | faster than 7% |
| Runs (8 km) | 43:40 | 38:39 | faster than 27% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:20 | 1:20:32 | 140th of 178 · faster than 21% |
118th of 146 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:04 | faster than 40% |
| SkiErg: | 4:26 | 4:08 | faster than 11% |
| Run 2: | 4:54 | 4:37 | faster than 32% |
| Sled push: | 5:01 | 3:48 | faster than 21% |
| Run 3: | 5:22 | 5:06 | faster than 35% |
| Sled pull: | 7:51 | 6:26 | faster than 27% |
| Run 4: | 5:33 | 5:06 | faster than 31% |
| Burpee broad jump: | 6:16 | 4:35 | faster than 13% |
| Run 5: | 5:36 | 5:16 | faster than 36% |
| Row: | 5:06 | 4:39 | faster than 15% |
| Run 6: | 5:35 | 5:05 | faster than 34% |
| Farmers carry: | 3:46 | 2:12 | faster than 2% |
| Run 7: | 5:37 | 5:13 | faster than 35% |
| Sandbag lunges: | 10:23 | 5:00 | faster than 4% |
| Run 8: | 6:15 | 5:46 | faster than 37% |
| Wall balls: | 8:20 | 6:48 | faster than 30% |
| Roxzone: | 7:40 | 5:53 | faster than 19% |
| Runs (8 km) | 41:56 | 39:32 | faster than 40% |
| Stations (8) | 51:09 | ||
| Finish | 1:40:43 | 1:25:18 | 118th of 146 · faster than 19% |
96th of 247 Open Men (faster than 61%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:58 | faster than 82% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 5:03 | 5:25 | faster than 69% |
| Sled pull: | 4:08 | 4:37 | faster than 69% |
| Run 4: | 4:55 | 5:29 | faster than 77% |
| Burpee broad jump: | 6:10 | 5:41 | faster than 38% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 5:01 | 4:50 | faster than 36% |
| Run 6: | 5:08 | 5:27 | faster than 64% |
| Farmers carry: | 2:40 | 2:10 | faster than 17% |
| Run 7: | 5:15 | 5:26 | faster than 58% |
| Sandbag lunges: | 4:37 | 5:13 | faster than 69% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 5:44 | 6:44 | faster than 69% |
| Roxzone: | 8:30 | 7:00 | faster than 28% |
| Runs (8 km) | 40:45 | 44:16 | faster than 66% |
| Stations (8) | 34:43 | ||
| Finish | 1:23:53 | 1:26:55 | 96th of 247 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Berno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2025 · best of 2 | 4:17 |
| Sled push | 4:42 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 5:45 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:27 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 5:05 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 3:46 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 6:51 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:56 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 7:40 | Cape Town 2025 · best of 2 | 6:13 |
How to read
Each station's best across Berno's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Berno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Berno: faster than |
|---|---|
| Ski | 15% |
| Push | 11% |
| Pull | 42% |
| BBJ | 22% |
| Row | 12% |
| Carry | 1% |
| Lunges | 14% |
| Wall balls | 53% |
| Roxzone | 8% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Berno beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Berno's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berno against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Berno: 43:42 running, 43:22 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (6:58).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Berno | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:15 |
| SkiErg | 4:30 | 4:11 |
| Run 2 | 5:11 | 4:38 |
| Sled push | 4:42 | 3:26 |
| Run 3 | 5:29 | 5:00 |
| Sled pull | 5:45 | 5:23 |
| Run 4 | 5:45 | 5:02 |
| Burpee broad jump | 5:27 | 4:17 |
| Run 5 | 5:48 | 5:10 |
| Row | 5:05 | 4:30 |
| Run 6 | 5:36 | 5:02 |
| Farmers carry | 4:04 | 2:09 |
| Run 7 | 6:07 | 5:08 |
| Sandbag lunges | 6:58 | 5:00 |
| Run 8 | 6:13 | 5:24 |
| Wall balls | 6:51 | 7:03 |
| Roxzone | 8:22 | 4:50 |
| Finish | 1:35:20 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
