GBR Bernie Ward
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,896th of 2,365 Doubles Mixed (faster than 19%). Against the 72 who finished around 1:32:30: most time gained on sled pull (0:18), most lost on the eight runs (1:16). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:51 | faster than 22% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 6:26 | 5:21 | faster than 14% |
| Sled push: | 2:21 | 2:15 | faster than 40% |
| Run 3: | 6:42 | 5:39 | faster than 16% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 6:42 | 5:39 | faster than 17% |
| Burpee broad jump: | 4:42 | 3:56 | faster than 25% |
| Run 5: | 6:53 | 5:45 | faster than 16% |
| Row: | 5:05 | 4:47 | faster than 26% |
| Run 6: | 7:18 | 5:59 | faster than 14% |
| Farmers carry: | 2:42 | 2:18 | faster than 16% |
| Run 7: | 6:14 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:32 | 3:52 | faster than 26% |
| Run 8: | 7:40 | 6:30 | faster than 20% |
| Wall balls: | 5:29 | 4:31 | faster than 22% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 54:25 | 46:20 | faster than 16% |
| Stations (8) | 32:53 | ||
| Finish | 1:32:35 | 1:20:48 | 1896th of 2,365 · faster than 19% |
2,524th of 3,491 Doubles Women (faster than 27%). Against the 107 who finished around 1:30:35: most time gained on burpee broad jump (0:44), most lost on sled pull (1:13). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:02 | faster than 36% |
| SkiErg: | 5:20 | 5:07 | faster than 28% |
| Run 2: | 4:39 | 4:37 | faster than 47% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:05 | 4:45 | faster than 32% |
| Sled pull: | 5:51 | 4:13 | faster than 4% |
| Run 4: | 5:09 | 4:51 | faster than 34% |
| Burpee broad jump: | 4:12 | 4:23 | faster than 57% |
| Run 5: | 5:26 | 4:54 | faster than 26% |
| Row: | 5:49 | 5:19 | faster than 12% |
| Run 6: | 5:18 | 4:53 | faster than 29% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 5:17 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 36% |
| Run 8: | 7:15 | 6:42 | faster than 32% |
| Wall balls: | 4:55 | 4:27 | faster than 29% |
| Roxzone: | 15:15 | 13:21 | faster than 22% |
| Runs (8 km) | 42:21 | 39:40 | faster than 32% |
| Stations (8) | 34:00 | ||
| Finish | 1:31:30 | 1:24:12 | 2524th of 3,491 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lana Baker-Munton1 race
- Lewis Febery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Bernie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Bernie: faster than |
|---|---|
| Ski | 47% |
| Push | 40% |
| Pull | 49% |
| BBJ | 25% |
| Row | 26% |
| Carry | 16% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernie beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernie's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (8:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernie: 54:28 running, 32:52 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:29) and the shortest the sled push (2:21).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Bernie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:33 | 5:51 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 6:26 | 5:21 |
| Sled push | 2:21 | 2:15 |
| Run 3 | 6:42 | 5:39 |
| Sled pull | 3:39 | 3:37 |
| Run 4 | 6:42 | 5:39 |
| Burpee broad jump | 4:42 | 3:56 |
| Run 5 | 6:53 | 5:45 |
| Row | 5:05 | 4:47 |
| Run 6 | 7:18 | 5:59 |
| Farmers carry | 2:42 | 2:18 |
| Run 7 | 6:14 | 5:23 |
| Sandbag lunges | 4:32 | 3:52 |
| Run 8 | 7:40 | 6:30 |
| Wall balls | 5:29 | 4:31 |
| Roxzone | 5:17 | 4:02 |
| Finish | 1:32:35 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
