RSA Bernice Stiglingh
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:54 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Bernice Stiglingh, Ashley Schickwhole field → | Doubles Women · team 25-29 | 1:27:54 | 436th of 1,19694th of 215 aged 25-29 | 51:50 | 25:08‡ | 11:01 | View results | See splits Hide splitsSkiErg4:31fastest 17%Sled push1:42faster than 47%Sled pull3:51fastest 25%Burpee broad jump0:08‡Row4:46fastest 10%Farmers carry1:53faster than 49%Sandbag lunges4:07faster than 47%Wall balls4:10fastest 21%Runs (8 km)51:50fastest 39%Roxzone11:01faster than 5%Run 14:58fastest 50%Run 26:27fastest 43%Run 36:40fastest 41%Run 46:48fastest 44%Run 56:47fastest 41%Run 66:44fastest 40%Run 76:51fastest 43%Run 86:39fastest 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Bernice Stiglingh, Ashley Schickwhole field → | Doubles Women · team 25-29 | 1:29:28 | 235th of 75353rd of 157 aged 25-29 | 53:16 | 31:21 | 4:54 | View results | See splits Hide splitsSkiErg4:33fastest 16%Sled push1:48fastest 37%Sled pull3:52fastest 15%Burpee broad jump5:47faster than 35%Row5:13fastest 28%Farmers carry1:49fastest 31%Sandbag lunges3:58fastest 40%Wall balls4:21fastest 24%Runs (8 km)53:16fastest 35%Roxzone4:54fastest 13%Run 14:43fastest 35%Run 26:40fastest 37%Run 36:42fastest 33%Run 47:03fastest 42%Run 57:02fastest 38%Run 66:54fastest 38%Run 76:57fastest 39%Run 87:19fastest 37%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ashley Schick, Bernice Stiglinghwhole field → | Doubles Women · team 25-29 | 1:33:30 | 340th of 72378th of 157 aged 25-29 | 53:29 | 34:07 | 5:59 | View results | See splits Hide splitsSkiErg4:39fastest 31%Sled push1:59faster than 31%Sled pull3:54fastest 18%Burpee broad jump6:13faster than 17%Row5:26faster than 48%Farmers carry2:00faster than 27%Sandbag lunges4:51faster than 17%Wall balls5:05faster than 45%Runs (8 km)53:29fastest 46%Roxzone5:59fastest 20%Run 14:46faster than 49%Run 26:44faster than 47%Run 36:48fastest 48%Run 46:57faster than 49%Run 56:57fastest 46%Run 66:58fastest 50%Run 76:53fastest 49%Run 87:29fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bernice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town Aug 2026 · best of 3 | 4:48 |
| Sled push | 1:42 | Cape Town Aug 2026 · best of 3 | 1:51 |
| Sled pull | 3:51 | Cape Town Aug 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:47 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 4:46 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:58 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 4:10 | Cape Town Aug 2026 · best of 3 | 4:22 |
| Runs (8 km) | 51:50 | Cape Town Aug 2026 · best of 3 | 49:12 |
| Roxzone | 4:54 | Cape Town Apr 2026 · best of 3 | 7:49 |
How to read
Each station's best across Bernice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Schick3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
