NED Bernhard Trooster
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:39:02 (Heerenveen 2026) · Doubles Mixed 1:18:14 (Mechelen 2026) · Doubles Men 1:18:55 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:40:40 | 1618th of 2,058 | 49:25 | 42:09 | 9:11 | splitsSkiErg4:43Sled push3:20Sled pull5:14Burpee broad jump7:11Row5:03Farmers carry2:49Sandbag lunges6:42Wall balls7:07Run 14:53Run 26:11Run 36:36Run 46:30Run 56:17Run 66:13Run 76:11Run 86:38Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:39:02 | 1487th of 1,771 | 48:40 | 40:25 | 10:02 | splitsSkiErg4:41Sled push3:41Sled pull4:40Burpee broad jump6:55Row4:52Farmers carry2:22Sandbag lunges5:56Wall balls7:18Run 15:29Run 25:54Run 36:08Run 46:16Run 56:20Run 66:11Run 75:46Run 86:40Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Ilja Daane, Bernhard Troosterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:14 | top 45% 799/1,777 | 41:51 | 28:54 | 7:34 | splitsSkiErg4:22Sled push2:18Sled pull3:28Burpee broad jump3:56Row4:34Farmers carry1:59Sandbag lunges4:26Wall balls3:51Run 13:56Run 25:04Run 35:25Run 45:39Run 55:41Run 65:26Run 75:06Run 85:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joris van Etten, Bernhard Troosterwhat the whole field did → | Doubles Men · team 30-39 | 1:18:55 | 559th of 820 | 40:14* | 1:02:42* 7 of 8 | 8:13 | splitsSkiErg4:12Sled push—Sled pull2:12Burpee broad jump3:31Row4:19Farmers carry1:33Sandbag lunges3:14Wall balls4:16Run 16:42Run 25:00Run 35:36Run 45:49Run 5—Run 65:50Run 75:43Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernhard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
