NED Bernhard Trooster
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernhard Trooster at each race, oldest on the left; lower is faster.The best was 1:39:02 at Heerenveen (May 2026); Bernhard Trooster was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:39:02 |
| Maastricht | Sep 2026 | Open Men | 1:40:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,618th of 2,058 Open Men (faster than 21%). Against the 62 who finished around 1:41:19: most time gained on wall balls (1:57), most lost on the eight runs (3:13). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:44 | faster than 3% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 6:11 | 4:53 | faster than 7% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 6:36 | 5:14 | faster than 9% |
| Sled pull: | 5:14 | 4:38 | faster than 30% |
| Run 4: | 6:30 | 5:13 | faster than 10% |
| Burpee broad jump: | 7:11 | 5:42 | faster than 24% |
| Run 5: | 6:17 | 5:20 | faster than 17% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 6:13 | 5:15 | faster than 16% |
| Farmers carry: | 2:49 | 2:12 | faster than 19% |
| Run 7: | 6:11 | 5:14 | faster than 17% |
| Sandbag lunges: | 6:42 | 5:10 | faster than 19% |
| Run 8: | 6:38 | 5:51 | faster than 29% |
| Wall balls: | 7:07 | 6:54 | faster than 46% |
| Roxzone: | 9:11 | 7:40 | faster than 25% |
| Runs (8 km) | 49:25 | 40:54 | faster than 13% |
| Stations (8) | 42:09 | ||
| Finish | 1:40:40 | 1:26:02 | 1618th of 2,058 · faster than 21% |
1,487th of 1,771 Open Men (faster than 16%). Against the 54 who finished around 1:39:54: most time gained on wall balls (1:30), most lost on the eight runs (2:05). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:32 | faster than 11% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 5:54 | 4:39 | faster than 8% |
| Sled push: | 3:41 | 2:45 | faster than 8% |
| Run 3: | 6:08 | 4:55 | faster than 9% |
| Sled pull: | 4:40 | 4:08 | faster than 29% |
| Run 4: | 6:16 | 4:57 | faster than 7% |
| Burpee broad jump: | 6:55 | 5:34 | faster than 23% |
| Run 5: | 6:20 | 5:07 | faster than 11% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 6:11 | 4:58 | faster than 9% |
| Farmers carry: | 2:22 | 2:02 | faster than 25% |
| Run 7: | 5:46 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:56 | 4:51 | faster than 23% |
| Run 8: | 6:40 | 5:36 | faster than 19% |
| Wall balls: | 7:18 | 6:43 | faster than 40% |
| Roxzone: | 10:02 | 7:49 | faster than 17% |
| Runs (8 km) | 48:40 | 40:03 | faster than 11% |
| Stations (8) | 40:25 | ||
| Finish | 1:39:02 | 1:23:49 | 1487th of 1,771 · faster than 16% |
799th of 1,780 Doubles Mixed (faster than 55%). Against the 54 who finished around 1:18:14: most time gained on wall balls (0:36), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:12 | faster than 66% |
| SkiErg: | 4:22 | 4:15 | faster than 33% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 2:18 | 1:58 | faster than 18% |
| Run 3: | 5:25 | 5:24 | faster than 49% |
| Sled pull: | 3:28 | 3:34 | faster than 57% |
| Run 4: | 5:39 | 5:26 | faster than 39% |
| Burpee broad jump: | 3:56 | 3:42 | faster than 40% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 5:26 | 5:30 | faster than 52% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 5:06 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:26 | 3:57 | faster than 32% |
| Run 8: | 5:39 | 5:52 | faster than 58% |
| Wall balls: | 3:51 | 4:30 | faster than 85% |
| Roxzone: | 7:34 | 8:03 | faster than 62% |
| Runs (8 km) | 41:51 | 42:36 | faster than 54% |
| Stations (8) | 28:54 | ||
| Finish | 1:18:14 | 1:19:26 | 799th of 1,780 · faster than 55% |
559th of 820 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:49 | |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 5:00 | 4:42 | |
| Sled push: | 39:25 ‡ | 1:32 | |
| Run 3: | 5:36 | 4:55 | |
| Sled pull: | 2:12 | 2:55 | faster than 94% |
| Run 4: | 5:49 | 5:00 | |
| Burpee broad jump: | 3:31 | 3:10 | faster than 32% |
| Run 5: | — | ||
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 5:50 | 5:04 | |
| Farmers carry: | 1:33 | 1:31 | faster than 47% |
| Run 7: | 5:43 | 5:05 | |
| Sandbag lunges: | 3:14 | 3:18 | faster than 54% |
| Run 8: | 5:42 | 5:05 | |
| Wall balls: | 4:16 | 3:52 | faster than 19% |
| Roxzone: | 8:13 | 6:11 | faster than 18% |
| Runs (8 km) | 40:14 | 36:43 | faster than 31% |
| Stations (8) | 1:02:42 | ||
| Finish | 1:18:55 | 1:13:57 | 559th of 820 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bernhard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:55 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:52 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:07 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:40 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 9:11 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bernhard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ilja Daane1 race
- Joris van Etten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bernhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 41% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Bernhard: faster than |
|---|---|
| Ski | 23% |
| Push | 9% |
| Pull | 29% |
| BBJ | 23% |
| Row | 39% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 41% |
| Roxzone | 18% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernhard beat on each part of the race, at this race.Best: Wall balls (faster than 41%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernhard's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (8:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernhard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernhard: 48:44 running, 40:25 at the stations and 10:02 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bernhard | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:32 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 5:54 | 4:39 |
| Sled push | 3:41 | 2:45 |
| Run 3 | 6:08 | 4:55 |
| Sled pull | 4:40 | 4:08 |
| Run 4 | 6:16 | 4:57 |
| Burpee broad jump | 6:55 | 5:34 |
| Run 5 | 6:20 | 5:07 |
| Row | 4:52 | 4:45 |
| Run 6 | 6:11 | 4:58 |
| Farmers carry | 2:22 | 2:02 |
| Run 7 | 5:46 | 4:59 |
| Sandbag lunges | 5:56 | 4:51 |
| Run 8 | 6:40 | 5:36 |
| Wall balls | 7:18 | 6:43 |
| Roxzone | 10:02 | 7:49 |
| Finish | 1:39:02 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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