GER Bernhard Pankow
4 HYROX races over 2 seasons. Best Open Men time: 1:29:36 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernhard Pankow at each race, oldest on the left; lower is faster.The best was 1:29:36 at Berlin (May 2025); Bernhard Pankow was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:33:23 |
| Berlin | May 2025 | Open Men | 1:29:36 |
| Amsterdam | Jan 2026 | Open Men | 1:31:50 |
| Berlin | May 2026 | Open Men | 1:39:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:33:23 to 1:29:36).
4 results at 4 races
3,180th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on the eight runs (4:31), most lost on wall balls (5:59). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:52 | 3:20 | faster than 25% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 8:08 | 5:39 | faster than 12% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 4:07 | 2:16 | faster than 2% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 6:44 | 5:20 | faster than 20% |
| Run 8: | 6:10 | 6:06 | faster than 48% |
| Wall balls: | 14:38 | 7:00 | faster than 2% |
| Roxzone: | 14:05 | 13:57 | faster than 48% |
| Runs (8 km) | 33:34 | 34:04 | faster than 53% |
| Stations (8) | 51:41 | ||
| Finish | 1:39:16 | 1:26:03 | 3180th of 4,143 · faster than 23% |
1,967th of 2,802 Open Men (faster than 29%). Against the 85 who finished around 1:31:43: most time gained on the eight runs (3:57), most lost on wall balls (4:40). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 30% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 3:32 | 2:58 | faster than 18% |
| Run 3: | 4:56 | 5:05 | faster than 58% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:18 | 5:24 | faster than 53% |
| Run 5: | 5:04 | 5:15 | faster than 59% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:46 | 5:06 | faster than 15% |
| Run 8: | 5:43 | 5:53 | faster than 56% |
| Wall balls: | 12:24 | 7:00 | faster than 6% |
| Roxzone: | 7:14 | 6:45 | faster than 39% |
| Runs (8 km) | 39:50 | 40:23 | faster than 54% |
| Stations (8) | 44:51 | ||
| Finish | 1:31:50 | 1:24:13 | 1967th of 2,802 · faster than 29% |
1,993rd of 2,599 Open Men (faster than 23%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (0:36), most lost on wall balls (1:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 13% |
| SkiErg: | 4:40 | 4:22 | faster than 18% |
| Run 2: | 4:41 | 4:09 | faster than 20% |
| Sled push: | 3:15 | 2:49 | faster than 22% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 4:51 | 4:15 | faster than 28% |
| Run 4: | 4:51 | 4:27 | faster than 28% |
| Burpee broad jump: | 6:28 | 5:19 | faster than 24% |
| Run 5: | 4:44 | 4:36 | faster than 42% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:43 | 4:29 | faster than 37% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 26% |
| Run 8: | 6:46 | 5:56 | faster than 24% |
| Wall balls: | 8:57 | 6:06 | faster than 12% |
| Roxzone: | 9:15 | 8:24 | faster than 32% |
| Runs (8 km) | 39:18 | 36:11 | faster than 28% |
| Stations (8) | 41:09 | ||
| Finish | 1:29:36 | 1:19:39 | 1993rd of 2,599 · faster than 23% |
865th of 1,248 Open Men (faster than 30%). Against the 37 who finished around 1:33:45: most time gained on the eight runs (4:45), most lost on wall balls (4:01). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 41% |
| SkiErg: | 4:41 | 4:22 | faster than 18% |
| Run 2: | 4:53 | 4:48 | faster than 45% |
| Sled push: | 3:07 | 2:21 | faster than 11% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 5:04 | 4:22 | faster than 24% |
| Run 4: | 5:04 | 5:10 | faster than 54% |
| Burpee broad jump: | 6:09 | 5:40 | faster than 38% |
| Run 5: | 4:58 | 5:18 | faster than 65% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 5:00 | 5:13 | faster than 59% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:10 | 5:13 | faster than 52% |
| Sandbag lunges: | 6:58 | 5:21 | faster than 16% |
| Run 8: | 5:47 | 5:50 | faster than 51% |
| Wall balls: | 11:31 | 6:28 | faster than 4% |
| Roxzone: | 8:11 | 7:48 | faster than 43% |
| Runs (8 km) | 40:41 | 41:42 | faster than 56% |
| Stations (8) | 44:36 | ||
| Finish | 1:33:23 | 1:25:56 | 865th of 1,248 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bernhard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 3:07 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:34 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:54 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:53 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 8:57 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:34 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:14 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bernhard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Bernhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Bernhard: faster than |
|---|---|
| Ski | 19% |
| Push | 22% |
| Pull | 28% |
| BBJ | 24% |
| Row | 27% |
| Carry | 38% |
| Lunges | 26% |
| Wall balls | 12% |
| Roxzone | 33% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernhard beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernhard's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernhard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernhard: 39:20 running, 41:09 at the stations and 9:15 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Bernhard | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:33 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 4:41 | 4:09 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 4:43 | 4:25 |
| Sled pull | 4:51 | 4:15 |
| Run 4 | 4:51 | 4:27 |
| Burpee broad jump | 6:28 | 5:19 |
| Run 5 | 4:44 | 4:36 |
| Row | 4:54 | 4:39 |
| Run 6 | 4:43 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 4:45 | 4:31 |
| Sandbag lunges | 5:53 | 5:01 |
| Run 8 | 6:46 | 5:56 |
| Wall balls | 8:57 | 6:06 |
| Roxzone | 9:15 | 8:24 |
| Finish | 1:29:36 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
