POR Bernardo Dionísio
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:35 (Bangkok 2026) · Doubles Mixed 1:14:47 (Lisbon 2026) · Doubles Men 1:04:25 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:16:35 | top 9% 290/3,253 | 37:58 | 32:03 | 6:37 | splitsSkiErg4:39Sled push2:33Sled pull3:23Burpee broad jump4:42Row4:27Farmers carry2:09Sandbag lunges4:22Wall balls5:48Run 15:15Run 24:25Run 34:38Run 44:42Run 54:23Run 64:27Run 74:21Run 85:52Full report for this race → |
| Lisbon 2026 2 May 2026team: Iryna Melnyk, Bernardo Dionísiowhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:47 | top 35% 334/970 | 42:51 | 27:07 | 4:53 | splitsSkiErg4:02Sled push2:02Sled pull3:54Burpee broad jump3:09Row4:06Farmers carry1:46Sandbag lunges3:35Wall balls4:33Run 14:07Run 25:01Run 35:37Run 45:49Run 55:41Run 65:38Run 75:36Run 85:26Full report for this race → |
| Málaga 2026 19 Apr 2026team: João Santos, Bernardo Dionisiowhat the whole field did → | Doubles Men · team 30-34 | 1:04:25 | top 18% 256/1,450 | 35:16 | 23:58 | 5:15 | splitsSkiErg3:39Sled push1:50Sled pull2:46Burpee broad jump2:38Row4:09Farmers carry1:25Sandbag lunges3:02Wall balls4:29Run 14:03Run 24:23Run 34:40Run 44:26Run 54:32Run 64:28Run 74:22Run 84:26Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Bernardo Dionísio, Iryna Melnykwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:26 | 555th of 1,039 | 47:20 | 27:09 | 6:03 | splitsSkiErg4:08Sled push2:24Sled pull3:08Burpee broad jump2:58Row4:21Farmers carry1:40Sandbag lunges3:46Wall balls4:44Run 18:49Run 25:15Run 35:31Run 45:27Run 55:44Run 65:32Run 75:43Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
