POR Bernardo Dionísio
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernardo Dionísio at each race, oldest on the left; lower is faster.The best was 1:00:14 at Valencia (Oct 2026); Bernardo Dionísio was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Men | 1:04:25 |
| Valencia | Oct 2026 | Doubles Men | 1:00:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bernardo Dionísio at each race, oldest on the left; lower is faster.The best was 1:14:47 at Lisbon (May 2026); Bernardo Dionísio was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:20:26 |
| Lisbon | May 2026 | Doubles Mixed | 1:14:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
65th of 1,036 Doubles Men (faster than 93%). Against the 31 who finished around 59:31: most time gained on the eight runs (0:59), most lost on sled pull (0:45). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 79% |
| SkiErg: | 3:54 | 4:08 | faster than 83% |
| Run 2: | 3:58 | 4:51 | faster than 93% |
| Sled push: | 1:55 | 1:51 | faster than 43% |
| Run 3: | 4:02 | 5:12 | faster than 97% |
| Sled pull: | 3:32 | 3:20 | faster than 36% |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 64% |
| Run 5: | 3:55 | 5:20 | faster than 99% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 4:02 | 5:14 | faster than 97% |
| Farmers carry: | 1:40 | 1:41 | faster than 55% |
| Run 7: | 4:02 | 5:16 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 79% |
| Run 8: | 4:20 | 5:29 | faster than 96% |
| Wall balls: | 3:43 | 4:15 | faster than 87% |
| Roxzone: | 4:05 | 5:45 | faster than 98% |
| Runs (8 km) | 31:22 | 40:22 | faster than 97% |
| Stations (8) | 24:51 | ||
| Finish | 1:00:14 | 1:12:50 | 65th of 1,036 · faster than 93% |
290th of 3,253 Open Men (faster than 91%). Against the 99 who finished around 1:17:35: most time gained on sled pull (0:46), most lost on the eight runs (1:20). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:47 | faster than 70% |
| SkiErg: | 4:39 | 4:54 | faster than 73% |
| Run 2: | 4:25 | 5:09 | faster than 78% |
| Sled push: | 2:33 | 3:35 | faster than 92% |
| Run 3: | 4:38 | 5:33 | faster than 81% |
| Sled pull: | 3:23 | 5:26 | faster than 97% |
| Run 4: | 4:42 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:42 | 6:10 | faster than 80% |
| Run 5: | 4:23 | 5:47 | faster than 90% |
| Row: | 4:27 | 5:09 | faster than 97% |
| Run 6: | 4:27 | 5:39 | faster than 87% |
| Farmers carry: | 2:09 | 2:23 | faster than 65% |
| Run 7: | 4:21 | 5:42 | faster than 89% |
| Sandbag lunges: | 4:22 | 6:15 | faster than 90% |
| Run 8: | 5:52 | 7:36 | faster than 82% |
| Wall balls: | 5:48 | 8:20 | faster than 85% |
| Roxzone: | 6:37 | 10:25 | faster than 94% |
| Runs (8 km) | 37:58 | 47:30 | faster than 84% |
| Stations (8) | 32:03 | ||
| Finish | 1:16:35 | 1:41:02 | 290th of 3,253 · faster than 91% |
334th of 970 Doubles Mixed (faster than 65%). Against the 31 who finished around 1:14:55: most time gained on the roxzone (0:31), most lost on the eight runs (1:46). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 60% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 5:01 | 5:18 | faster than 62% |
| Sled push: | 2:02 | 2:26 | faster than 81% |
| Run 3: | 5:37 | 5:34 | faster than 48% |
| Sled pull: | 3:54 | 4:04 | faster than 59% |
| Run 4: | 5:49 | 5:38 | faster than 41% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 64% |
| Run 5: | 5:41 | 5:44 | faster than 52% |
| Row: | 4:06 | 4:39 | faster than 97% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:36 | 5:42 | faster than 54% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 5:26 | 5:51 | faster than 65% |
| Wall balls: | 4:33 | 4:24 | faster than 45% |
| Roxzone: | 4:53 | 5:45 | faster than 76% |
| Runs (8 km) | 42:51 | 43:57 | faster than 56% |
| Stations (8) | 27:07 | ||
| Finish | 1:14:47 | 1:19:07 | 334th of 970 · faster than 65% |
256th of 1,450 Doubles Men (faster than 82%). Against the 44 who finished around 1:05:09: most time gained on the eight runs (0:32), most lost on wall balls (0:37). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:33 | faster than 80% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 4:23 | 4:46 | faster than 73% |
| Sled push: | 1:50 | 1:48 | faster than 45% |
| Run 3: | 4:40 | 5:04 | faster than 70% |
| Sled pull: | 2:46 | 3:13 | faster than 80% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 79% |
| Run 5: | 4:32 | 5:11 | faster than 81% |
| Row: | 4:09 | 4:35 | faster than 92% |
| Run 6: | 4:28 | 5:06 | faster than 82% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:22 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:02 | 3:29 | faster than 76% |
| Run 8: | 4:26 | 5:01 | faster than 80% |
| Wall balls: | 4:29 | 4:02 | faster than 24% |
| Roxzone: | 5:15 | 6:12 | faster than 75% |
| Runs (8 km) | 35:16 | 40:08 | faster than 82% |
| Stations (8) | 23:58 | ||
| Finish | 1:04:25 | 1:12:18 | 256th of 1,450 · faster than 82% |
555th of 1,039 Doubles Mixed (faster than 46%). Against the 31 who finished around 1:20:45: most time gained on sled pull (0:43), most lost on the eight runs (1:39). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:49 | 7:53 | faster than 23% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 5:15 | 4:55 | faster than 33% |
| Sled push: | 2:24 | 2:10 | faster than 27% |
| Run 3: | 5:31 | 5:10 | faster than 33% |
| Sled pull: | 3:08 | 3:42 | faster than 83% |
| Run 4: | 5:27 | 5:11 | faster than 36% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 74% |
| Run 5: | 5:44 | 5:16 | faster than 30% |
| Row: | 4:21 | 4:40 | faster than 82% |
| Run 6: | 5:32 | 5:13 | faster than 35% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 5:43 | 5:12 | faster than 29% |
| Sandbag lunges: | 3:46 | 3:40 | faster than 45% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 4:44 | 4:22 | faster than 32% |
| Roxzone: | 6:03 | 6:29 | faster than 61% |
| Runs (8 km) | 47:20 | 44:27 | faster than 33% |
| Stations (8) | 27:09 | ||
| Finish | 1:20:26 | 1:19:25 | 555th of 1,039 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Iryna Melnyk2 races
- João Santos1 race
- Paulo Marques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Bernardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Bernardo: faster than |
|---|---|
| Ski | 74% |
| Push | 93% |
| Pull | 98% |
| BBJ | 80% |
| Row | 97% |
| Carry | 66% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernardo beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernardo: 38:03 running, 32:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Bernardo | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:47 |
| SkiErg | 4:39 | 4:54 |
| Run 2 | 4:25 | 5:09 |
| Sled push | 2:33 | 3:35 |
| Run 3 | 4:38 | 5:33 |
| Sled pull | 3:23 | 5:26 |
| Run 4 | 4:42 | 5:30 |
| Burpee broad jump | 4:42 | 6:10 |
| Run 5 | 4:23 | 5:47 |
| Row | 4:27 | 5:09 |
| Run 6 | 4:27 | 5:39 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 4:21 | 5:42 |
| Sandbag lunges | 4:22 | 6:15 |
| Run 8 | 5:52 | 7:36 |
| Wall balls | 5:48 | 8:20 |
| Roxzone | 6:37 | 10:25 |
| Finish | 1:16:35 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:35.
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