IRL Bernard Sellars
3 HYROX results over 2 seasons. Best Open Men time 1:14:52 at Dublin Nov 2025.
Two results in one division at the same race (Open Men at Dublin Nov 2025): either two athletes called Bernard Sellars, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:14:52 | top 29% 670/2,325 | 35:10 | 35:52 | 3:55 | splitsSkiErg4:37Sled push2:59Sled pull4:42Burpee broad jump5:19Row4:37Farmers carry1:41Sandbag lunges5:30Wall balls6:27Run 12:38Run 24:26Run 34:41Run 44:51Run 54:56Run 65:04Run 75:05Run 83:32Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:16:32 | top 33% 767/2,325 | 36:04 | 36:51 | 3:41 | splitsSkiErg4:40Sled push2:42Sled pull4:35Burpee broad jump5:34Row4:45Farmers carry1:48Sandbag lunges5:13Wall balls7:34Run 12:39Run 24:32Run 34:41Run 44:47Run 55:19Run 65:13Run 75:08Run 83:49Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:26 | top 36% 631/1,766 | 38:09 | 37:31 | 3:52 | splitsSkiErg4:30Sled push4:09Sled pull4:43Burpee broad jump5:50Row4:35Farmers carry1:49Sandbag lunges4:49Wall balls7:06Run 12:33Run 24:30Run 36:36Run 44:53Run 55:06Run 65:27Run 75:11Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Dublin Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:52.
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- Every session written for your weak station, not a generic plan
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