POL Bernard Malarski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,421st of 2,561 Open Men (faster than 5%). Against the 77 who finished around 1:55:43: most time gained on the roxzone (1:36), most lost on sled pull (5:28). Runs 5 to 8 took 5:09 less than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:56 | faster than 11% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 8:19 | 5:13 | faster than 2% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 8:43 | 5:32 | faster than 3% |
| Sled pull: | 11:17 | 4:21 | faster than 0% |
| Run 4: | 8:46 | 5:31 | faster than 1% |
| Burpee broad jump: | 6:41 | 5:21 | faster than 21% |
| Run 5: | 6:16 | 5:40 | faster than 28% |
| Row: | 5:19 | 4:50 | faster than 13% |
| Run 6: | 5:54 | 5:32 | faster than 34% |
| Farmers carry: | 2:05 | 1:54 | faster than 31% |
| Run 7: | 5:51 | 5:31 | faster than 36% |
| Sandbag lunges: | 7:06 | 4:58 | faster than 10% |
| Run 8: | 7:46 | 4:54 | faster than 5% |
| Wall balls: | 10:02 | 6:24 | faster than 9% |
| Roxzone: | 7:35 | 5:43 | faster than 20% |
| Runs (8 km) | 56:39 | 42:15 | faster than 6% |
| Stations (8) | 50:09 | ||
| Finish | 1:54:17 | 1:23:58 | 2421st of 2,561 · faster than 5% |
156th of 278 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:58 | faster than 82% |
| SkiErg: | 4:05 | 3:51 | faster than 20% |
| Run 2: | 4:37 | 5:09 | faster than 73% |
| Sled push: | 1:38 | 1:51 | faster than 78% |
| Run 3: | 5:10 | 5:27 | faster than 63% |
| Sled pull: | 3:39 | 3:09 | faster than 16% |
| Run 4: | 5:06 | 5:29 | faster than 65% |
| Burpee broad jump: | 4:08 | 3:06 | faster than 11% |
| Run 5: | 5:17 | 5:33 | faster than 62% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 5:03 | 5:27 | faster than 67% |
| Farmers carry: | 1:43 | 1:37 | faster than 37% |
| Run 7: | 4:54 | 5:30 | faster than 74% |
| Sandbag lunges: | 4:32 | 3:33 | faster than 13% |
| Run 8: | 5:29 | 5:39 | faster than 55% |
| Wall balls: | 6:46 | 4:13 | faster than 1% |
| Roxzone: | 6:49 | 6:27 | faster than 41% |
| Runs (8 km) | 38:51 | 42:20 | faster than 68% |
| Stations (8) | 31:06 | ||
| Finish | 1:16:41 | 1:15:09 | 156th of 278 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emil Okrągły1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 20% |
| Push | 45% |
| Pull | 0% |
| BBJ | 22% |
| Row | 14% |
| Carry | 31% |
| Lunges | 11% |
| Wall balls | 10% |
| Roxzone | 20% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (14:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 56:44 running, 50:08 at the stations and 7:35 in the roxzone; the longest station was the sled pull (11:17).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:56 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 8:19 | 5:13 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 8:43 | 5:32 |
| Sled pull | 11:17 | 4:21 |
| Run 4 | 8:46 | 5:31 |
| Burpee broad jump | 6:41 | 5:21 |
| Run 5 | 6:16 | 5:40 |
| Row | 5:19 | 4:50 |
| Run 6 | 5:54 | 5:32 |
| Farmers carry | 2:05 | 1:54 |
| Run 7 | 5:51 | 5:31 |
| Sandbag lunges | 7:06 | 4:58 |
| Run 8 | 7:46 | 4:54 |
| Wall balls | 10:02 | 6:24 |
| Roxzone | 7:35 | 5:43 |
| Finish | 1:54:17 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:56 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
