IRL Bernard Hughes
2 HYROX races over 2 seasons. Best Pro Men time: 1:33:43 at Dublin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernard Hughes at each race, oldest on the left; lower is faster.The best was 1:33:43 at Dublin (Nov 2025); Bernard Hughes was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:46:01 |
| Dublin | Nov 2025 | Pro Men | 1:33:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
314th of 350 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:40 | faster than 4% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 6:09 | 4:30 | faster than 1% |
| Sled push: | 3:36 | 3:10 | faster than 25% |
| Run 3: | 6:19 | 4:52 | faster than 5% |
| Sled pull: | 6:26 | 5:17 | faster than 21% |
| Run 4: | 6:15 | 4:57 | faster than 6% |
| Burpee broad jump: | 5:33 | 4:10 | faster than 18% |
| Run 5: | 5:57 | 5:02 | faster than 14% |
| Row: | 4:45 | 4:30 | faster than 20% |
| Run 6: | 6:10 | 4:54 | faster than 6% |
| Farmers carry: | 2:28 | 2:00 | faster than 26% |
| Run 7: | 6:19 | 5:00 | faster than 8% |
| Sandbag lunges: | 5:59 | 4:33 | faster than 17% |
| Run 8: | 4:53 | 3:35 | faster than 6% |
| Wall balls: | 8:52 | 6:36 | faster than 20% |
| Roxzone: | 6:10 | 3:46 | faster than 4% |
| Runs (8 km) | 45:31 | 35:32 | faster than 5% |
| Stations (8) | 42:07 | ||
| Finish | 1:33:43 | 1:14:28 | 314th of 350 · faster than 10% |
185th of 204 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 2:51 | faster than 1% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 6:45 | 4:48 | faster than 1% |
| Sled push: | 4:40 | 3:20 | faster than 9% |
| Run 3: | 7:05 | 5:14 | faster than 7% |
| Sled pull: | 7:10 | 6:03 | faster than 28% |
| Run 4: | 7:22 | 5:20 | faster than 2% |
| Burpee broad jump: | 5:51 | 4:48 | faster than 27% |
| Run 5: | 7:23 | 5:27 | faster than 7% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 7:34 | 5:24 | faster than 3% |
| Farmers carry: | 2:49 | 2:11 | faster than 28% |
| Run 7: | 7:15 | 5:30 | faster than 10% |
| Sandbag lunges: | 6:28 | 5:11 | faster than 22% |
| Run 8: | 5:50 | 3:57 | faster than 11% |
| Wall balls: | 10:15 | 6:52 | faster than 14% |
| Roxzone: | 6:44 | 4:44 | faster than 13% |
| Runs (8 km) | 53:05 | 38:41 | faster than 4% |
| Stations (8) | 46:16 | ||
| Finish | 1:46:01 | 1:21:21 | 185th of 204 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bernard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 3:36 | Dublin 2025 · best of 2 | 3:45 |
| Sled pull | 6:26 | Dublin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:33 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:45 | Dublin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:28 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 8:52 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:31 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 6:10 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Bernard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 26% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 18% |
| Push | 25% |
| Pull | 21% |
| BBJ | 18% |
| Row | 21% |
| Carry | 26% |
| Lunges | 17% |
| Wall balls | 21% |
| Roxzone | 5% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Farmers carry (faster than 26%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 45:34 running, 42:07 at the stations and 6:10 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Bernard | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 2:40 |
| SkiErg | 4:28 | 4:13 |
| Run 2 | 6:09 | 4:30 |
| Sled push | 3:36 | 3:10 |
| Run 3 | 6:19 | 4:52 |
| Sled pull | 6:26 | 5:17 |
| Run 4 | 6:15 | 4:57 |
| Burpee broad jump | 5:33 | 4:10 |
| Run 5 | 5:57 | 5:02 |
| Row | 4:45 | 4:30 |
| Run 6 | 6:10 | 4:54 |
| Farmers carry | 2:28 | 2:00 |
| Run 7 | 6:19 | 5:00 |
| Sandbag lunges | 5:59 | 4:33 |
| Run 8 | 4:53 | 3:35 |
| Wall balls | 8:52 | 6:36 |
| Roxzone | 6:10 | 3:46 |
| Finish | 1:33:43 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
