Athlete · Open Women · 25-29 ·

USA

Berenisse Castillo

3 HYROX results over 2 seasons. Best Open Women time 1:40:14 at Miami Beach 2025.

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1:40:14 best Open Women time · Miami Beach 2025 3 Open Women races

461st of 684 best Open Women place · Miami Beach 2025 among Open Women finishers there

2:05:15 latest race · Yokohama 2025 25:01 slower than the best Open Women time Open Women

Roxzone strongest segment · Miami Beach 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:14 best 1:40:14 · Miami Beach

Each dot is one Open Women race. From the first Open Women race to the best: 7:43 faster (1:47:57 to 1:40:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 25-29	2:05:15	277th of 304	1:16:14	39:51	9:10	splits SkiErg5:09Sled push3:12Sled pull5:41Burpee broad jump5:47Row5:44Farmers carry2:48Sandbag lunges5:49Wall balls5:41Run 16:11Run 25:54Run 39:34Run 410:08Run 511:05Run 612:44Run 712:30Run 88:08Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:40:14	461st of 684	51:39	41:19	7:20	splits SkiErg6:00Sled push3:34Sled pull6:35Burpee broad jump5:55Row5:46Farmers carry2:25Sandbag lunges4:54Wall balls6:10Run 15:00Run 26:21Run 36:29Run 46:42Run 57:28Run 66:55Run 76:19Run 86:28Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 25-29	1:47:57	478th of 599	54:19	46:09	7:34	splits SkiErg6:04Sled push2:55Sled pull6:06Burpee broad jump7:33Row5:31Farmers carry2:32Sandbag lunges5:51Wall balls9:37Run 15:03Run 26:44Run 37:12Run 46:59Run 57:15Run 67:25Run 76:47Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Berenisseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 15%

Sled pull faster than 41%

Burpee broad jump faster than 51%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 53%

Wall balls faster than 43%

Roxzone faster than 53%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:50 slower

Sled pull 0:22 slower

Burpee broad jump 0:04 faster

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 0:04 faster

Wall balls 0:16 slower

Roxzone 0:11 faster

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Berenisse against the typical Open Women finisher

Berenisse1:40:14

5:006:006:213:346:296:356:425:557:285:466:552:256:194:546:286:107:20

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown