NOR Bente Stenestø
3 HYROX races over 2 seasons. Best Open Women time: 1:33:33 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bente Stenestø at each race, oldest on the left; lower is faster.The best was 1:33:33 at Oslo (Sep 2026); Bente Stenestø was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:38:31 |
| Málaga | Apr 2026 | Open Women | 1:37:42 |
| Oslo | Sep 2026 | Open Women | 1:33:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:58 faster (1:38:31 to 1:33:33).
3 results at 3 races
421st of 824 Open Women (faster than 48%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:03 | faster than 17% |
| SkiErg: | 5:01 | 5:11 | faster than 68% |
| Run 2: | 6:09 | 5:33 | faster than 25% |
| Sled push: | 2:21 | 2:55 | faster than 87% |
| Run 3: | 6:18 | 5:44 | faster than 27% |
| Sled pull: | 4:01 | 5:11 | faster than 90% |
| Run 4: | 6:25 | 5:46 | faster than 25% |
| Burpee broad jump: | 5:05 | 6:33 | faster than 82% |
| Run 5: | 6:37 | 5:56 | faster than 26% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 6:09 | 5:48 | faster than 34% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 6:13 | 5:49 | faster than 35% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 62% |
| Run 8: | 7:24 | 7:02 | faster than 39% |
| Wall balls: | 7:57 | 6:41 | faster than 30% |
| Roxzone: | 5:05 | 5:27 | faster than 61% |
| Runs (8 km) | 52:07 | 47:47 | faster than 30% |
| Stations (8) | 36:27 | ||
| Finish | 1:33:33 | 1:33:03 | 421st of 824 · faster than 48% |
707th of 994 Open Women (faster than 28%). Against the 30 who finished around 1:37:00: most time gained on sled pull (1:36), most lost on the eight runs (3:53). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:58 | faster than 13% |
| SkiErg: | 5:04 | 5:08 | faster than 57% |
| Run 2: | 6:07 | 5:14 | faster than 16% |
| Sled push: | 2:28 | 2:46 | faster than 73% |
| Run 3: | 6:25 | 5:27 | faster than 15% |
| Sled pull: | 4:05 | 5:20 | faster than 92% |
| Run 4: | 6:49 | 5:32 | faster than 11% |
| Burpee broad jump: | 6:18 | 6:19 | faster than 51% |
| Run 5: | 6:49 | 5:39 | faster than 13% |
| Row: | 5:38 | 5:36 | faster than 48% |
| Run 6: | 6:39 | 5:31 | faster than 14% |
| Farmers carry: | 2:17 | 2:13 | faster than 44% |
| Run 7: | 6:36 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:54 | 4:50 | faster than 22% |
| Run 8: | 6:24 | 5:34 | faster than 24% |
| Wall balls: | 7:03 | 6:09 | faster than 32% |
| Roxzone: | 7:25 | 7:02 | faster than 41% |
| Runs (8 km) | 51:35 | 43:43 | faster than 14% |
| Stations (8) | 38:47 | ||
| Finish | 1:37:42 | 1:29:17 | 707th of 994 · faster than 28% |
448th of 706 Open Women (faster than 36%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:48 | faster than 14% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 6:31 | 5:48 | faster than 25% |
| Sled push: | 2:05 | 2:31 | faster than 82% |
| Run 3: | 6:51 | 6:01 | faster than 23% |
| Sled pull: | 4:41 | 5:21 | faster than 74% |
| Run 4: | 6:48 | 6:06 | faster than 26% |
| Burpee broad jump: | 6:51 | 6:19 | faster than 39% |
| Run 5: | 7:19 | 6:17 | faster than 23% |
| Row: | 5:48 | 5:27 | faster than 21% |
| Run 6: | 7:01 | 6:12 | faster than 24% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 6:50 | 6:09 | faster than 29% |
| Sandbag lunges: | 5:08 | 4:56 | faster than 43% |
| Run 8: | 5:57 | 5:25 | faster than 35% |
| Wall balls: | 6:20 | 6:11 | faster than 46% |
| Roxzone: | 7:39 | 6:47 | faster than 32% |
| Runs (8 km) | 52:57 | 47:18 | faster than 26% |
| Stations (8) | 37:59 | ||
| Finish | 1:38:31 | 1:31:48 | 448th of 706 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bente has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:01 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:05 | Oslo 2026 · best of 3 | 6:46 |
| Row | 5:29 | Oslo 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Oslo 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 6:20 | Oslo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:35 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 5:05 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Bente's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Bente sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Bente: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 90% |
| BBJ | 83% |
| Row | 47% |
| Carry | 65% |
| Lunges | 63% |
| Wall balls | 31% |
| Roxzone | 61% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bente beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bente's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bente against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bente: 52:11 running, 36:27 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Bente | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 6:03 |
| SkiErg | 5:01 | 5:11 |
| Run 2 | 6:09 | 5:33 |
| Sled push | 2:21 | 2:55 |
| Run 3 | 6:18 | 5:44 |
| Sled pull | 4:01 | 5:11 |
| Run 4 | 6:25 | 5:46 |
| Burpee broad jump | 5:05 | 6:33 |
| Run 5 | 6:37 | 5:56 |
| Row | 5:29 | 5:26 |
| Run 6 | 6:09 | 5:48 |
| Farmers carry | 2:04 | 2:13 |
| Run 7 | 6:13 | 5:49 |
| Sandbag lunges | 4:29 | 4:56 |
| Run 8 | 7:24 | 7:02 |
| Wall balls | 7:57 | 6:41 |
| Roxzone | 5:05 | 5:27 |
| Finish | 1:33:33 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
