Athlete · Open Women · 50-54 ·

NOR

Bente Stenestø

3 HYROX results over 2 seasons. Best Open Women time 1:33:33 at Oslo 2026.

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1:33:33 best Open Women time · Oslo 2026 3 Open Women races

421st of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:33:33 latest race · Oslo 2026 best Open Women time so far Open Women

Sled pull strongest segment · Oslo 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:33 best 1:33:33 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 4:58 faster (1:38:31 to 1:33:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	1:33:33	421st of 824	52:07	36:27	5:05	splits SkiErg5:01Sled push2:21Sled pull4:01Burpee broad jump5:05Row5:29Farmers carry2:04Sandbag lunges4:29Wall balls7:57Run 16:55Run 26:09Run 36:18Run 46:25Run 56:37Run 66:09Run 76:13Run 87:24Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:37:42	707th of 994	51:35	38:47	7:25	splits SkiErg5:04Sled push2:28Sled pull4:05Burpee broad jump6:18Row5:38Farmers carry2:17Sandbag lunges5:54Wall balls7:03Run 15:49Run 26:07Run 36:25Run 46:49Run 56:49Run 66:39Run 76:36Run 86:24Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:38:31	448th of 706	52:57	37:59	7:39	splits SkiErg4:57Sled push2:05Sled pull4:41Burpee broad jump6:51Row5:48Farmers carry2:09Sandbag lunges5:08Wall balls6:20Run 15:44Run 26:31Run 36:51Run 46:48Run 57:19Run 67:01Run 76:50Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 87%

Sled pull faster than 90%

Burpee broad jump faster than 83%

Row faster than 47%

Farmers carry faster than 65%

Sandbag lunges faster than 63%

Wall balls faster than 31%

Roxzone faster than 61%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:34 faster

Sled pull 1:10 faster

Burpee broad jump 1:28 faster

Row 0:03 slower

Farmers carry 0:09 faster

Sandbag lunges 0:27 faster

Wall balls 1:16 slower

Roxzone 0:22 faster

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bente against the typical Open Women finisher

Bente1:33:33

6:555:016:092:216:184:016:255:056:375:296:092:046:134:297:247:575:05

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown