HKG Benson Wong
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:34:51 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Para Ilukpitiya, Benson Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:34:51 | 1401st of 1,846329th of 425 aged 35-39 | 47:55* | 33:20* | 13:42 | View results | splitsSkiErg4:20faster than 48%Sled push2:25faster than 14%Sled pull4:24faster than 25%Burpee broad jump5:19faster than 6%Row5:20faster than 12%Farmers carry1:46fastest 43%Sandbag lunges4:45faster than 30%Wall balls5:01faster than 49%Runs (8 km)47:55faster than 24%Roxzone13:42faster than 31%Run 13:54fastest 40%Run 25:36faster than 15%Run 36:02faster than 14%Run 45:22faster than 38%Run 56:01faster than 21%Run 66:00faster than 20%Run 76:20faster than 14%Run 88:44faster than 22%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Para Ilukpitiya, Benson Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:48:40 | 499th of 544275th of 298 aged 30-39 | 1:05:08 | 34:36 | 9:02 | View results | splitsSkiErg4:31faster than 13%Sled push1:39fastest 41%Sled pull4:13faster than 27%Burpee broad jump4:40faster than 14%Row4:56faster than 23%Farmers carry2:11faster than 10%Sandbag lunges4:57faster than 14%Wall balls7:29faster than 8%Runs (8 km)1:05:08faster than 6%Roxzone9:02faster than 21%Run 15:56faster than 27%Run 27:44faster than 5%Run 39:46faster than 3%Run 48:40faster than 5%Run 58:42faster than 7%Run 68:11faster than 9%Run 77:57faster than 10%Run 88:17faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Benson has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 4:13 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:40 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:56 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:45 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 5:01 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:55 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 9:02 | Hong Kong 2024 · best of 2 | 6:48 |
Each station's best across Benson's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Para Ilukpitiya2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benson against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
