FRA Benoit Gossay
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Gossay at each race, oldest on the left; lower is faster.The best was 1:15:08 at Paris Grand Palais (Apr 2026); Benoit Gossay was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:17:13 |
| Paris | Oct 2025 | Doubles Mixed | 1:17:16 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:15:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
507th of 2,154 Doubles Mixed (faster than 76%). Against the 67 who finished around 1:15:42: most time gained on the roxzone (0:42), most lost on the eight runs (0:55). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:47 | faster than 69% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:53 | 5:15 | faster than 70% |
| Sled push: | 2:14 | 2:16 | faster than 53% |
| Run 3: | 5:10 | 5:30 | faster than 67% |
| Sled pull: | 3:20 | 3:29 | faster than 58% |
| Run 4: | 5:18 | 5:32 | faster than 62% |
| Burpee broad jump: | 3:44 | 4:02 | faster than 63% |
| Run 5: | 5:18 | 5:40 | faster than 67% |
| Row: | 4:22 | 4:46 | faster than 87% |
| Run 6: | 5:22 | 5:37 | faster than 62% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:24 | 5:44 | faster than 65% |
| Sandbag lunges: | 3:50 | 4:11 | faster than 64% |
| Run 8: | 4:51 | 5:07 | faster than 63% |
| Wall balls: | 3:30 | 4:37 | faster than 97% |
| Roxzone: | 6:35 | 8:09 | faster than 86% |
| Runs (8 km) | 41:34 | 44:18 | faster than 68% |
| Stations (8) | 27:01 | ||
| Finish | 1:15:08 | 1:22:52 | 507th of 2,154 · faster than 76% |
459th of 2,671 Open Men (faster than 82%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 83% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 3:59 | 4:35 | faster than 83% |
| Sled push: | 3:01 | 2:40 | faster than 27% |
| Run 3: | 4:07 | 4:52 | faster than 86% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 4:06 | 4:52 | faster than 87% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 61% |
| Run 5: | 4:18 | 5:02 | faster than 84% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 4:09 | 4:54 | faster than 86% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:10 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 5:24 | 6:43 | faster than 79% |
| Roxzone: | 5:54 | 7:50 | faster than 92% |
| Runs (8 km) | 32:33 | 38:18 | faster than 86% |
| Stations (8) | 33:00 | ||
| Finish | 1:11:22 | 1:21:55 | 459th of 2,671 · faster than 82% |
442nd of 1,864 Doubles Mixed (faster than 76%). Against the 56 who finished around 1:17:48: most time gained on wall balls (0:34), most lost on the eight runs (0:47). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:03 | faster than 83% |
| SkiErg: | 3:58 | 4:18 | faster than 89% |
| Run 2: | 5:03 | 5:44 | faster than 79% |
| Sled push: | 2:16 | 2:27 | faster than 65% |
| Run 3: | 5:25 | 6:00 | faster than 74% |
| Sled pull: | 4:32 | 4:28 | faster than 47% |
| Run 4: | 5:33 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 63% |
| Run 5: | 5:40 | 6:04 | faster than 66% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:48 | 6:00 | faster than 59% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 5:59 | 6:08 | faster than 55% |
| Sandbag lunges: | 3:51 | 4:23 | faster than 73% |
| Run 8: | 6:21 | 6:29 | faster than 55% |
| Wall balls: | 3:59 | 4:54 | faster than 89% |
| Roxzone: | 5:18 | 6:35 | faster than 86% |
| Runs (8 km) | 44:05 | 47:36 | faster than 69% |
| Stations (8) | 27:58 | ||
| Finish | 1:17:16 | 1:25:15 | 442nd of 1,864 · faster than 76% |
494th of 937 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:59 | faster than 45% |
| SkiErg: | 4:01 | 4:04 | faster than 61% |
| Run 2: | 4:35 | 4:36 | faster than 50% |
| Sled push: | 1:51 | 1:41 | faster than 25% |
| Run 3: | 5:05 | 4:52 | faster than 35% |
| Sled pull: | 3:20 | 3:07 | faster than 36% |
| Run 4: | 5:06 | 4:50 | faster than 35% |
| Burpee broad jump: | 3:26 | 3:16 | faster than 41% |
| Run 5: | 5:02 | 4:58 | faster than 46% |
| Row: | 4:23 | 4:25 | faster than 54% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:24 | 1:35 | faster than 87% |
| Run 7: | 5:17 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:07 | 3:40 | faster than 29% |
| Run 8: | 4:31 | 4:29 | faster than 47% |
| Wall balls: | 3:42 | 4:18 | faster than 89% |
| Roxzone: | 6:27 | 6:29 | faster than 51% |
| Runs (8 km) | 39:34 | 38:42 | faster than 43% |
| Stations (8) | 26:14 | ||
| Finish | 1:12:11 | 1:11:35 | 494th of 937 · faster than 47% |
252nd of 722 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 7:02 | faster than 68% |
| SkiErg: | 4:03 | 4:14 | faster than 77% |
| Run 2: | 4:23 | 4:42 | faster than 69% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 3:49 | 3:49 | faster than 50% |
| Run 4: | 4:54 | 5:01 | faster than 57% |
| Burpee broad jump: | 3:20 | 3:36 | faster than 65% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 4:25 | 4:41 | faster than 79% |
| Run 6: | 5:02 | 5:04 | faster than 52% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 5:15 | 5:05 | faster than 40% |
| Sandbag lunges: | 4:06 | 3:59 | faster than 43% |
| Run 8: | 5:32 | 5:26 | faster than 45% |
| Wall balls: | 3:36 | 4:03 | faster than 86% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 41:30 | 42:37 | faster than 58% |
| Stations (8) | 26:38 | ||
| Finish | 1:17:13 | 1:20:57 | 252nd of 722 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fiona Roche2 races
- Mickael Pascal1 race
- Roche Fiona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 63% |
| Push | 27% |
| Pull | 48% |
| BBJ | 61% |
| Row | 65% |
| Carry | 95% |
| Lunges | 64% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 32:38 running, 33:01 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:40 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 3:59 | 4:35 |
| Sled push | 3:01 | 2:40 |
| Run 3 | 4:07 | 4:52 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 4:06 | 4:52 |
| Burpee broad jump | 5:06 | 5:29 |
| Run 5 | 4:18 | 5:02 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:09 | 4:54 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:10 | 4:52 |
| Sandbag lunges | 4:34 | 4:58 |
| Run 8 | 4:37 | 5:26 |
| Wall balls | 5:24 | 6:43 |
| Roxzone | 5:54 | 7:50 |
| Finish | 1:11:22 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
