Athlete · Open Men · 45-49 ·

FRA

Benoit Gossay

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:22 (Mechelen 2026) · Doubles Mixed 1:15:08 (Paris Grand Palais 2026) · Doubles Men 1:12:11 (Paris Feb 2025).

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1:11:22 Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% Open Men place · Mechelen 2026 458th of 2,670 Open Men finishers there

1:15:08 latest race · Paris Grand Palais 2026 best Doubles Mixed time so far Doubles Mixed with Fiona Roche

Farmers carry strongest segment · Mechelen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:22Mechelen 2026 · 1 race Doubles Mixed1:15:08Paris Grand Palais 2026 · 3 races · with Fiona Roche Doubles Men1:12:11Paris Feb 2025 · 1 race · with Mickael Pascal

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Benoit Gossay, Fiona Rochewhat the whole field did →	Doubles Mixed · team 40-44	1:15:08	top 24% 506/2,154	41:34	27:01	6:35	splits SkiErg4:08Sled push2:14Sled pull3:20Burpee broad jump3:44Row4:22Farmers carry1:53Sandbag lunges3:50Wall balls3:30Run 15:23Run 24:53Run 35:10Run 45:18Run 55:18Run 65:22Run 75:24Run 84:51Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	1:11:22	top 18% 458/2,670	32:33	33:00	5:54	splits SkiErg4:22Sled push3:01Sled pull4:24Burpee broad jump5:06Row4:37Farmers carry1:32Sandbag lunges4:34Wall balls5:24Run 13:12Run 23:59Run 34:07Run 44:06Run 54:18Run 64:09Run 74:10Run 84:37Full report for this race →
Paris Oct 2025 23 Oct 2025team: Roche Fiona, Benoît Gossaywhat the whole field did →	Doubles Mixed · team 40-44	1:17:16	top 24% 442/1,864	44:05	27:58	5:18	splits SkiErg3:58Sled push2:16Sled pull4:32Burpee broad jump3:23Row4:25Farmers carry1:34Sandbag lunges3:51Wall balls3:59Run 14:19Run 25:03Run 35:25Run 45:33Run 55:40Run 65:48Run 75:59Run 86:21Full report for this race →
Mechelen 2025 4 Apr 2025team: Fiona Roche, Benoît Gossaywhat the whole field did →	Doubles Mixed · team 40-49	1:17:13	top 35% 252/722	41:30	26:38	9:05	splits SkiErg4:03Sled push1:48Sled pull3:49Burpee broad jump3:20Row4:25Farmers carry1:31Sandbag lunges4:06Wall balls3:36Run 16:38Run 24:23Run 34:49Run 44:54Run 54:57Run 65:02Run 75:15Run 85:32Full report for this race →
Paris Feb 2025 9 Feb 2025team: Mickael Pascal, Benoit Gossaywhat the whole field did →	Doubles Men · team 40-49	1:12:11	494th of 937	39:34	26:14	6:27	splits SkiErg4:01Sled push1:51Sled pull3:20Burpee broad jump3:26Row4:23Farmers carry1:24Sandbag lunges4:07Wall balls3:42Run 15:03Run 24:35Run 35:05Run 45:06Run 55:02Run 64:59Run 75:17Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benoitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 48%

Burpee broad jump faster than 61%

Row faster than 65%

Farmers carry faster than 95%

Sandbag lunges faster than 64%

Wall balls faster than 79%

Roxzone faster than 93%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 slower

Sled pull 0:04 slower

Burpee broad jump 0:23 faster

Row 0:07 faster

Farmers carry 0:32 faster

Sandbag lunges 0:24 faster

Wall balls 1:19 faster

Roxzone 1:56 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benoit against the typical Open Men finisher

Benoit1:11:22

3:124:223:593:014:074:244:065:064:184:374:091:324:104:344:375:245:54

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown