FRA Benoist Herfort
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:11:11 (Stockholm 2026) · Pro Doubles Men 0:58:46 (Nice 2026) · Doubles Men 0:57:09 (London ExCeL 2025) · Doubles Mixed 1:00:37 (London Olympia (EMEA Championship) 2026) · Relay 1:12:08 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:59 faster (1:20:10 to 1:11:11).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:11:11 | 474th of 767 | 33:13 | 32:48 | 5:16 | splitsSkiErg4:02Sled push3:37Sled pull4:07Burpee broad jump4:33Row4:29Farmers carry1:09Sandbag lunges4:52Wall balls5:59Run 12:21Run 23:57Run 34:22Run 44:19Run 54:28Run 64:24Run 74:29Run 84:56Full report for this race → |
| Lyon 2026 20 May 2026team: Benoist Herfort, Thomas Lecartwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:29 | top 19% 115/612 | 30:23 | 27:56 | 5:15 | splitsSkiErg3:45Sled push2:56Sled pull4:36Burpee broad jump3:39Row4:03Farmers carry1:22Sandbag lunges3:36Wall balls3:59Run 12:37Run 23:42Run 33:48Run 43:51Run 54:05Run 64:03Run 74:08Run 84:14Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Alex Rabat, Benoist Herfortwhat the whole field did → | Doubles Men · team 45-49 | 1:11:40 | top 44% 879/2,035 | 38:58 | 24:53 | 7:52 | splitsSkiErg3:54Sled push2:08Sled pull2:38Burpee broad jump2:42Row4:19Farmers carry1:36Sandbag lunges3:08Wall balls4:28Run 14:35Run 24:24Run 35:00Run 45:02Run 54:59Run 65:09Run 75:13Run 84:40Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Elizabeth Flubaker, Benoist Herfortwhat the whole field did → | Doubles Mixed · team 50-54 | 1:00:37 | top 17% 59/360 | 32:45 | 24:08 | 3:48 | splitsSkiErg3:52Sled push1:44Sled pull2:34Burpee broad jump2:29Row4:22Farmers carry1:28Sandbag lunges3:19Wall balls4:20Run 13:53Run 23:43Run 33:57Run 43:55Run 53:57Run 63:57Run 74:04Run 85:23Full report for this race → |
| Nice 2026 12 Feb 2026team: Hugues Dormoy, Benoist Herfortwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:46 | top 11% 38/370 | 31:48 | 22:58 | 4:04 | splitsSkiErg3:39Sled push1:48Sled pull3:00Burpee broad jump2:13Row4:07Farmers carry1:08Sandbag lunges3:14Wall balls3:49Run 13:52Run 23:47Run 33:56Run 44:00Run 54:05Run 64:00Run 74:07Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hugues Dormoy, Benoist Herfortwhat the whole field did → | Doubles Men · team 40-44 | 0:57:09 | top 3% 105/3,927 | 26:32* | 22:23* | 8:20 | splitsSkiErg3:51Sled push1:34Sled pull2:55Burpee broad jump2:10Row4:07Farmers carry1:11Sandbag lunges2:44Wall balls3:51Run 12:28Run 22:56Run 33:11Run 43:22Run 53:16Run 63:15Run 73:30Run 84:38Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:14:51 | top 26% 86/335 | 34:40 | 35:11 | 5:05 | splitsSkiErg3:59Sled push3:54Sled pull5:17Burpee broad jump4:32Row4:27Farmers carry1:11Sandbag lunges5:44Wall balls6:07Run 13:30Run 24:05Run 34:17Run 44:18Run 54:26Run 64:31Run 74:41Run 84:56Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:16:04 | top 35% 88/257 | 33:11 | 37:28 | 5:31 | splitsSkiErg4:12Sled push3:42Sled pull6:50Burpee broad jump4:44Row4:43Farmers carry1:17Sandbag lunges5:37Wall balls6:23Run 14:17Run 23:49Run 34:09Run 44:01Run 54:00Run 64:02Run 74:19Run 84:39Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:17:47 | top 48% 226/475 | 33:01 | 39:06 | 5:45 | splitsSkiErg4:05Sled push3:40Sled pull6:54Burpee broad jump5:18Row4:57Farmers carry1:22Sandbag lunges6:14Wall balls6:36Run 14:50Run 23:40Run 34:01Run 43:51Run 53:57Run 63:48Run 73:58Run 84:59Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:14:47 | top 37% 150/410 | 32:50 | 35:33 | 6:28 | splitsSkiErg4:02Sled push2:57Sled pull5:31Burpee broad jump5:16Row4:38Farmers carry1:27Sandbag lunges6:00Wall balls5:42Run 13:49Run 23:42Run 34:27Run 44:06Run 54:12Run 64:13Run 74:14Run 84:12Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Dormoy Hugues, Herfort Benoistwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:14 | top 13% 19/156 | 33:59 | 24:55 | 4:33 | splitsSkiErg3:37Sled push2:08Sled pull3:44Burpee broad jump2:25Row3:56Farmers carry1:13Sandbag lunges3:40Wall balls4:12Run 14:29Run 25:34Run 33:52Run 44:02Run 54:02Run 63:58Run 74:01Run 84:02Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:20:10 | top 46% 85/186 | 37:21 | 37:04 | 5:48 | splitsSkiErg3:59Sled push3:10Sled pull5:49Burpee broad jump5:58Row4:21Farmers carry1:30Sandbag lunges4:11Wall balls8:06Run 13:43Run 24:13Run 34:32Run 44:42Run 54:40Run 64:40Run 74:48Run 86:05Full report for this race → |
| Paris 2024 9 Nov 2024team: Benoist Herfort, Fred Bag, Léa Mroueh, Alicia Mrouehwhat the whole field did → | Relay · team U40 | 1:12:08 | 21st of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoist against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Pro Men finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
