NED Benno Op Ten Berg
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:17 (Amsterdam 2026) · Doubles Men 1:19:16 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Benno Op ten Berg, Kim Sterkenburgwhat the whole field did → | Doubles Men · team 45-49 | 1:20:45 | 1058th of 1,462 | 42:56 | 28:52 | 9:00 | splitsSkiErg4:03Sled push1:33Sled pull3:17Burpee broad jump3:43Row4:45Farmers carry1:34Sandbag lunges4:04Wall balls5:53Run 14:54Run 24:55Run 35:12Run 45:20Run 55:43Run 65:32Run 75:28Run 85:56Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:39:17 | 2315th of 2,802 | 42:45 | 45:38 | 10:59 | splitsSkiErg4:23Sled push3:46Sled pull5:51Burpee broad jump6:09Row5:12Farmers carry2:22Sandbag lunges6:36Wall balls11:19Run 14:02Run 24:59Run 35:22Run 45:24Run 55:26Run 65:31Run 75:28Run 86:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kim Sterkenburg, Benno Op Ten Bergwhat the whole field did → | Doubles Men · team 40-49 | 1:28:48 | 1223rd of 1,384 | 51:20 | 29:48 | 7:43 | splitsSkiErg4:01Sled push1:37Sled pull3:21Burpee broad jump4:41Row5:01Farmers carry1:51Sandbag lunges4:20Wall balls4:56Run 17:45Run 25:32Run 35:59Run 45:53Run 56:50Run 66:15Run 76:11Run 87:00Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Benno Op Ten Berg, Rick Berkhoutwhat the whole field did → | Doubles Men · team 30-39 | 1:19:16 | 746th of 1,180 | 47:55 | 25:27 | 5:59 | splitsSkiErg3:52Sled push1:32Sled pull2:40Burpee broad jump3:25Row4:24Farmers carry1:32Sandbag lunges3:53Wall balls4:09Run 16:24Run 25:40Run 35:44Run 45:50Run 55:48Run 66:02Run 76:08Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:19 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
