GER Benno Bernhardt
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benno Bernhardt at each race, oldest on the left; lower is faster.The best was 1:19:12 at Berlin (May 2025); Benno Bernhardt was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:19:12 |
| Verona | Dec 2025 | Open Men | 1:29:17 |
| Shanghai | May 2026 | Open Men | 1:27:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
395th of 1,446 Open Men (faster than 72%). Against the 42 who finished around 1:26:26: most time gained on the roxzone (1:49), most lost on wall balls (2:06). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 61% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 4:22 | 4:42 | faster than 68% |
| Sled push: | 3:46 | 4:17 | faster than 67% |
| Run 3: | 4:36 | 5:11 | faster than 75% |
| Sled pull: | 5:49 | 6:12 | faster than 60% |
| Run 4: | 4:39 | 5:07 | faster than 71% |
| Burpee broad jump: | 5:30 | 5:55 | faster than 61% |
| Run 5: | 4:57 | 5:22 | faster than 67% |
| Row: | 4:30 | 5:29 | faster than 98% |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 2:00 | 2:24 | faster than 77% |
| Run 7: | 4:51 | 5:11 | faster than 64% |
| Sandbag lunges: | 6:48 | 5:50 | faster than 30% |
| Run 8: | 5:38 | 6:23 | faster than 71% |
| Wall balls: | 8:33 | 8:18 | faster than 47% |
| Roxzone: | 7:26 | 10:48 | faster than 88% |
| Runs (8 km) | 38:45 | 42:39 | faster than 73% |
| Stations (8) | 41:28 | ||
| Finish | 1:27:36 | 1:38:24 | 395th of 1,446 · faster than 72% |
1,214th of 1,842 Open Men (faster than 34%). Against the 55 who finished around 1:29:05: most time gained on sled pull (1:18), most lost on the eight runs (2:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:51 | faster than 39% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 4:54 | 4:40 | faster than 36% |
| Sled push: | 2:50 | 3:05 | faster than 65% |
| Run 3: | 5:27 | 5:05 | faster than 31% |
| Sled pull: | 3:52 | 4:44 | faster than 85% |
| Run 4: | 5:43 | 5:01 | faster than 19% |
| Burpee broad jump: | 5:33 | 5:06 | faster than 37% |
| Run 5: | 6:12 | 5:15 | faster than 15% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:42 | 5:02 | faster than 22% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 5:33 | 4:59 | faster than 24% |
| Sandbag lunges: | 6:21 | 5:13 | faster than 21% |
| Run 8: | 6:14 | 5:23 | faster than 22% |
| Wall balls: | 7:55 | 6:32 | faster than 27% |
| Roxzone: | 6:50 | 6:48 | faster than 49% |
| Runs (8 km) | 44:45 | 40:26 | faster than 25% |
| Stations (8) | 37:48 | ||
| Finish | 1:29:17 | 1:24:15 | 1214th of 1,842 · faster than 34% |
1,259th of 2,599 Open Men (faster than 51%). Against the 78 who finished around 1:19:39: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:14). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:33 | faster than 23% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 2:28 | 2:49 | faster than 78% |
| Run 3: | 4:42 | 4:25 | faster than 32% |
| Sled pull: | 3:38 | 4:15 | faster than 80% |
| Run 4: | 4:43 | 4:27 | faster than 35% |
| Burpee broad jump: | 4:34 | 5:19 | faster than 70% |
| Run 5: | 4:57 | 4:36 | faster than 32% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 4:39 | 4:31 | faster than 42% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 6:25 | 5:56 | faster than 34% |
| Wall balls: | 6:20 | 6:06 | faster than 44% |
| Roxzone: | 8:09 | 8:24 | faster than 56% |
| Runs (8 km) | 38:32 | 36:11 | faster than 32% |
| Stations (8) | 32:36 | ||
| Finish | 1:19:12 | 1:19:39 | 1259th of 2,599 · faster than 51% |
699th of 861 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:48 | faster than 23% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 6:16 | 5:16 | faster than 13% |
| Sled push: | 2:05 | 1:58 | faster than 35% |
| Run 3: | 6:50 | 5:37 | faster than 12% |
| Sled pull: | 3:31 | 3:22 | faster than 42% |
| Run 4: | 6:56 | 5:40 | faster than 10% |
| Burpee broad jump: | 3:41 | 3:24 | faster than 37% |
| Run 5: | 7:14 | 5:45 | faster than 8% |
| Row: | 4:44 | 4:35 | faster than 35% |
| Run 6: | 7:18 | 5:40 | faster than 6% |
| Farmers carry: | 1:59 | 1:39 | faster than 12% |
| Run 7: | 7:16 | 5:45 | faster than 9% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 66% |
| Run 8: | 8:14 | 6:09 | faster than 7% |
| Wall balls: | 4:37 | 4:17 | faster than 32% |
| Roxzone: | 7:14 | 6:44 | faster than 38% |
| Runs (8 km) | 55:21 | 44:41 | faster than 10% |
| Stations (8) | 28:39 | ||
| Finish | 1:31:10 | 1:19:20 | 699th of 861 · faster than 18% |
195th of 308 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:06 | faster than 43% |
| SkiErg: | 4:20 | 4:03 | faster than 12% |
| Run 2: | 4:56 | 4:48 | faster than 42% |
| Sled push: | 1:28 | 1:37 | faster than 80% |
| Run 3: | 5:19 | 5:02 | faster than 33% |
| Sled pull: | 3:03 | 2:54 | faster than 42% |
| Run 4: | 5:28 | 5:04 | faster than 31% |
| Burpee broad jump: | 3:46 | 3:10 | faster than 22% |
| Run 5: | 5:47 | 5:17 | faster than 27% |
| Row: | 4:39 | 4:29 | faster than 31% |
| Run 6: | 5:20 | 5:05 | faster than 37% |
| Farmers carry: | 1:43 | 1:37 | faster than 35% |
| Run 7: | 5:23 | 5:06 | faster than 35% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 57% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 4:55 | 4:14 | faster than 15% |
| Roxzone: | 6:37 | 6:37 | faster than 50% |
| Runs (8 km) | 43:10 | 41:00 | faster than 36% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:50 | 1:13:02 | 195th of 308 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:30 | Shanghai 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:20 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:32 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:50 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Benno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Günther Bernhardt1 race
- Trang Doan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Benno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Benno: faster than |
|---|---|
| Ski | 63% |
| Push | 78% |
| Pull | 80% |
| BBJ | 71% |
| Row | 56% |
| Carry | 69% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 56% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benno beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benno's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benno: 38:35 running, 32:37 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Benno | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:33 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:32 | 4:09 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 4:42 | 4:25 |
| Sled pull | 3:38 | 4:15 |
| Run 4 | 4:43 | 4:27 |
| Burpee broad jump | 4:34 | 5:19 |
| Run 5 | 4:57 | 4:36 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:42 | 4:29 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:39 | 4:31 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 6:25 | 5:56 |
| Wall balls | 6:20 | 6:06 |
| Roxzone | 8:09 | 8:24 |
| Finish | 1:19:12 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:12.
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