Athlete · Open Women · 16-24 ·

GBR

Benneta Paluca

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:51 (Manchester 2026) · Doubles Women 1:22:56 (Birmingham 2025).

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1:37:51 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

793rd of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:47:34 latest race · Tenerife 2026 9:43 slower than the best Open Women time Open Women

SkiErg strongest segment · Manchester 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:51Manchester 2026 · 2 races Doubles Women1:22:56Birmingham 2025 · 1 race · with Lucy Sutton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 16-24	1:47:34	295th of 486	52:09	46:16	9:13	splits SkiErg5:04Sled push4:22Sled pull8:08Burpee broad jump6:51Row5:44Farmers carry3:14Sandbag lunges5:43Wall balls7:10Run 16:02Run 25:48Run 36:29Run 46:18Run 56:32Run 66:33Run 76:38Run 87:51Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 16-24	1:37:51	793rd of 1,356	50:18	41:54	5:44	splits SkiErg4:55Sled push2:45Sled pull6:01Burpee broad jump6:58Row5:18Farmers carry2:46Sandbag lunges6:37Wall balls6:34Run 14:26Run 26:05Run 36:42Run 46:49Run 56:55Run 66:55Run 76:55Run 85:34Full report for this race →
Birmingham 2025 22 Oct 2025team: Benneta Paluca, Lucy Suttonwhat the whole field did →	Doubles Women · team 16-24	1:22:56	top 42% 1010/2,427	46:58	29:22	6:41	splits SkiErg4:21Sled push2:47Sled pull3:59Burpee broad jump3:48Row5:15Farmers carry2:03Sandbag lunges3:05Wall balls4:04Run 16:03Run 25:26Run 35:39Run 45:49Run 56:11Run 66:03Run 75:57Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 44%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 60%

Farmers carry faster than 20%

Sandbag lunges faster than 21%

Wall balls faster than 52%

Roxzone faster than 58%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 0:33 slower

Burpee broad jump 0:13 slower

Row 0:06 faster

Farmers carry 0:28 slower

Sandbag lunges 1:20 slower

Wall balls 0:07 faster

Roxzone 0:24 faster

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benneta against the typical Open Women finisher

Benneta1:37:51

4:264:556:052:456:426:016:496:586:555:186:552:466:556:375:346:345:44

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown