GBR Benneta Paluca
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benneta Paluca at each race, oldest on the left; lower is faster.The best was 1:37:51 at Manchester (Jan 2026); Benneta Paluca was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:37:51 |
| Tenerife | Sep 2026 | Open Women | 1:47:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
295th of 486 Open Women (faster than 39%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:40 | faster than 32% |
| SkiErg: | 5:04 | 5:10 | faster than 63% |
| Run 2: | 5:48 | 5:32 | faster than 36% |
| Sled push: | 4:22 | 3:43 | faster than 26% |
| Run 3: | 6:29 | 5:50 | faster than 27% |
| Sled pull: | 8:08 | 6:12 | faster than 13% |
| Run 4: | 6:18 | 6:00 | faster than 38% |
| Burpee broad jump: | 6:51 | 7:22 | faster than 59% |
| Run 5: | 6:32 | 6:05 | faster than 35% |
| Row: | 5:44 | 5:41 | faster than 44% |
| Run 6: | 6:33 | 6:00 | faster than 31% |
| Farmers carry: | 3:14 | 2:36 | faster than 20% |
| Run 7: | 6:38 | 5:59 | faster than 29% |
| Sandbag lunges: | 5:43 | 5:26 | faster than 42% |
| Run 8: | 7:51 | 6:57 | faster than 30% |
| Wall balls: | 7:10 | 7:06 | faster than 48% |
| Roxzone: | 9:13 | 8:57 | faster than 45% |
| Runs (8 km) | 52:09 | 48:27 | faster than 32% |
| Stations (8) | 46:16 | ||
| Finish | 1:47:34 | 1:42:06 | 295th of 486 · faster than 39% |
793rd of 1,356 Open Women (faster than 41%). Against the 41 who finished around 1:38:32: most time gained on the roxzone (0:56), most lost on the eight runs (1:29). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 4:55 | 5:07 | faster than 71% |
| Run 2: | 6:05 | 5:56 | faster than 44% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 6:42 | 6:18 | faster than 36% |
| Sled pull: | 6:01 | 5:28 | faster than 34% |
| Run 4: | 6:49 | 6:20 | faster than 33% |
| Burpee broad jump: | 6:58 | 6:43 | faster than 47% |
| Run 5: | 6:55 | 6:29 | faster than 35% |
| Row: | 5:18 | 5:24 | faster than 60% |
| Run 6: | 6:55 | 6:22 | faster than 31% |
| Farmers carry: | 2:46 | 2:18 | faster than 20% |
| Run 7: | 6:55 | 6:18 | faster than 30% |
| Sandbag lunges: | 6:37 | 5:17 | faster than 21% |
| Run 8: | 5:34 | 5:20 | faster than 42% |
| Wall balls: | 6:34 | 6:41 | faster than 51% |
| Roxzone: | 5:44 | 6:08 | faster than 57% |
| Runs (8 km) | 50:18 | 47:39 | faster than 38% |
| Stations (8) | 41:54 | ||
| Finish | 1:37:51 | 1:34:09 | 793rd of 1,356 · faster than 41% |
1,010th of 2,427 Doubles Women (faster than 58%). Against the 75 who finished around 1:22:35: most time gained on sandbag lunges (0:25), most lost on sled push (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:34 | faster than 71% |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 5:26 | 5:35 | faster than 58% |
| Sled push: | 2:47 | 1:56 | faster than 3% |
| Run 3: | 5:39 | 5:49 | faster than 57% |
| Sled pull: | 3:59 | 4:20 | faster than 71% |
| Run 4: | 5:49 | 5:54 | faster than 54% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 6:11 | 5:59 | faster than 42% |
| Row: | 5:15 | 5:11 | faster than 41% |
| Run 6: | 6:03 | 5:53 | faster than 41% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 81% |
| Run 8: | 5:52 | 5:54 | faster than 51% |
| Wall balls: | 4:04 | 4:23 | faster than 70% |
| Roxzone: | 6:41 | 7:03 | faster than 61% |
| Runs (8 km) | 46:58 | 47:38 | faster than 54% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:56 | 1:25:22 | 1010th of 2,427 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benneta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 6:01 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:51 | Tenerife 2026 · best of 2 | 6:46 |
| Row | 5:18 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:43 | Tenerife 2026 · best of 2 | 5:13 |
| Wall balls | 6:34 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:18 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 5:44 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Benneta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Sutton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Benneta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Benneta: faster than |
|---|---|
| Ski | 72% |
| Push | 44% |
| Pull | 34% |
| BBJ | 48% |
| Row | 60% |
| Carry | 20% |
| Lunges | 21% |
| Wall balls | 52% |
| Roxzone | 58% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benneta beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benneta's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benneta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benneta: 50:22 running, 41:55 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (6:58) and the shortest the sled push (2:45).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Benneta | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:13 |
| SkiErg | 4:55 | 5:07 |
| Run 2 | 6:05 | 5:56 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 6:42 | 6:18 |
| Sled pull | 6:01 | 5:28 |
| Run 4 | 6:49 | 6:20 |
| Burpee broad jump | 6:58 | 6:43 |
| Run 5 | 6:55 | 6:29 |
| Row | 5:18 | 5:24 |
| Run 6 | 6:55 | 6:22 |
| Farmers carry | 2:46 | 2:18 |
| Run 7 | 6:55 | 6:18 |
| Sandbag lunges | 6:37 | 5:17 |
| Run 8 | 5:34 | 5:20 |
| Wall balls | 6:34 | 6:41 |
| Roxzone | 5:44 | 6:08 |
| Finish | 1:37:51 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
