GBR Benn Woodman
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 0:57:47 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Overall, Benn Woodmanwhat the whole field did → | Doubles Men · team 30-34 | 0:57:47 | top 4% 137/3,927 | 27:47* | 21:19* | 8:47 | splitsSkiErg3:48Sled push1:33Sled pull2:34Burpee broad jump2:00Row4:02Farmers carry1:18Sandbag lunges2:40Wall balls3:24Run 12:37Run 23:16Run 33:27Run 43:34Run 53:28Run 63:28Run 73:30Run 84:31Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Benn Woodman, Luke Overallwhat the whole field did → | Doubles Men · team 30-34 | 0:59:31 | top 8% 194/2,466 | 33:42 | 21:21 | 4:33 | splitsSkiErg3:41Sled push1:38Sled pull2:19Burpee broad jump2:01Row3:57Farmers carry1:26Sandbag lunges2:39Wall balls3:40Run 14:32Run 23:54Run 34:18Run 44:20Run 54:17Run 64:15Run 74:10Run 83:59Full report for this race → |
| Manchester 2024 9 Nov 2024team: Benn Woodman, Luke Overallwhat the whole field did → | Doubles Men · team U29 | 1:04:02 | top 22% 152/719 | 38:35 | 21:21 | 4:11 | splitsSkiErg3:35Sled push1:09Sled pull2:09Burpee broad jump2:43Row3:57Farmers carry1:25Sandbag lunges2:36Wall balls3:47Run 13:14Run 24:37Run 35:11Run 45:13Run 55:11Run 65:05Run 75:07Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benn against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:47.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
