NZL Benji Sutherland
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benji Sutherland at each race, oldest on the left; lower is faster.The best was 1:24:32 at Sydney (Jul 2025); Benji Sutherland was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:32:35 |
| Sydney | Jul 2025 | Open Men | 1:24:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benji Sutherland at each race, oldest on the left; lower is faster.The best was 1:04:40 at Melbourne (Dec 2025); Benji Sutherland was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:04:40 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:07:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benji Sutherland at each race, oldest on the left; lower is faster.The best was 1:06:25 at Brisbane (Apr 2026); Benji Sutherland was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:09:13 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:06:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benji Sutherland at each race, oldest on the left; lower is faster.The best was 1:07:14 at Sydney (Jul 2025); Benji Sutherland was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Relay Mixed | 1:10:19 |
| Sydney | Jul 2025 | Relay Mixed | 1:07:14 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
214th of 1,664 Doubles Mixed (faster than 87%). Against the 50 who finished around 1:08:46: most time gained on the eight runs (2:12), most lost on wall balls (0:42). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:44 | faster than 93% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 4:06 | 5:14 | faster than 94% |
| Sled push: | 2:18 | 2:05 | faster than 32% |
| Run 3: | 4:28 | 5:35 | faster than 92% |
| Sled pull: | 3:27 | 3:50 | faster than 70% |
| Run 4: | 4:30 | 5:34 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 72% |
| Run 5: | 4:40 | 5:39 | faster than 87% |
| Row: | 4:30 | 4:38 | faster than 64% |
| Run 6: | 4:31 | 5:36 | faster than 90% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 4:39 | 5:35 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 4:42 | 5:33 | faster than 84% |
| Wall balls: | 4:33 | 4:30 | faster than 47% |
| Roxzone: | 5:10 | 7:26 | faster than 95% |
| Runs (8 km) | 35:13 | 43:27 | faster than 90% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:31 | 1:19:36 | 214th of 1,664 · faster than 87% |
115th of 282 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 3:57 | 3:48 | faster than 23% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 4:29 | 4:39 | faster than 60% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 4:27 | 4:40 | faster than 61% |
| Burpee broad jump: | 3:13 | 2:44 | faster than 25% |
| Run 5: | 4:30 | 4:41 | faster than 61% |
| Row: | 4:12 | 4:11 | faster than 48% |
| Run 6: | 4:26 | 4:36 | faster than 63% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:22 | 4:37 | faster than 64% |
| Sandbag lunges: | 3:19 | 3:28 | faster than 60% |
| Run 8: | 4:28 | 4:38 | faster than 61% |
| Wall balls: | 4:32 | 4:20 | faster than 40% |
| Roxzone: | 5:01 | 5:53 | faster than 81% |
| Runs (8 km) | 34:43 | 35:59 | faster than 60% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:25 | 1:07:50 | 115th of 282 · faster than 59% |
193rd of 251 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 28% |
| SkiErg: | 4:20 | 4:11 | faster than 28% |
| Run 2: | 4:41 | 4:26 | faster than 33% |
| Sled push: | 4:44 | 4:26 | faster than 40% |
| Run 3: | 5:20 | 4:56 | faster than 30% |
| Sled pull: | 7:54 | 6:22 | faster than 22% |
| Run 4: | 5:18 | 5:00 | faster than 37% |
| Burpee broad jump: | 6:25 | 4:58 | faster than 18% |
| Run 5: | 5:25 | 5:02 | faster than 38% |
| Row: | 5:14 | 4:43 | faster than 13% |
| Run 6: | 5:20 | 4:56 | faster than 36% |
| Farmers carry: | 3:39 | 2:08 | faster than 4% |
| Run 7: | 5:28 | 5:04 | faster than 34% |
| Sandbag lunges: | 8:26 | 5:30 | faster than 8% |
| Run 8: | 6:53 | 5:54 | faster than 26% |
| Wall balls: | 9:49 | 7:11 | faster than 14% |
| Roxzone: | 4:49 | 5:28 | faster than 68% |
| Runs (8 km) | 43:25 | 39:56 | faster than 34% |
| Stations (8) | 50:31 | ||
| Finish | 1:38:40 | 1:26:14 | 193rd of 251 · faster than 23% |
223rd of 468 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:30 | faster than 41% |
| SkiErg: | 4:02 | 3:50 | faster than 21% |
| Run 2: | 4:17 | 4:15 | faster than 48% |
| Sled push: | 2:02 | 1:59 | faster than 47% |
| Run 3: | 4:32 | 4:36 | faster than 54% |
| Sled pull: | 4:18 | 4:12 | faster than 47% |
| Run 4: | 4:24 | 4:37 | faster than 61% |
| Burpee broad jump: | 3:15 | 2:40 | faster than 19% |
| Run 5: | 4:31 | 4:40 | faster than 57% |
| Row: | 4:15 | 4:15 | faster than 51% |
| Run 6: | 4:27 | 4:36 | faster than 58% |
| Farmers carry: | 1:31 | 1:40 | faster than 80% |
| Run 7: | 4:32 | 4:40 | faster than 56% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 24% |
| Run 8: | 5:19 | 5:23 | faster than 52% |
| Wall balls: | 3:44 | 4:13 | faster than 78% |
| Roxzone: | 7:20 | 7:42 | faster than 59% |
| Runs (8 km) | 34:33 | 35:15 | faster than 54% |
| Stations (8) | 27:25 | ||
| Finish | 1:09:13 | 1:09:45 | 223rd of 468 · faster than 52% |
199th of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:27 | 2:59 | faster than 86% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:10 | 5:06 | faster than 88% |
| Sled push: | 1:53 | 1:56 | faster than 55% |
| Run 3: | 4:17 | 5:21 | faster than 90% |
| Sled pull: | 3:30 | 3:52 | faster than 69% |
| Run 4: | 4:14 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 54% |
| Run 5: | 4:06 | 5:30 | faster than 95% |
| Row: | 4:24 | 4:40 | faster than 78% |
| Run 6: | 4:04 | 5:30 | faster than 95% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:12 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 69% |
| Run 8: | 4:43 | 6:18 | faster than 94% |
| Wall balls: | 3:47 | 4:13 | faster than 77% |
| Roxzone: | 6:33 | 9:07 | faster than 96% |
| Runs (8 km) | 32:09 | 41:48 | faster than 93% |
| Stations (8) | 26:02 | ||
| Finish | 1:04:40 | 1:19:19 | 199th of 2,353 · faster than 91% |
1,198th of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (2:55), most lost on wall balls (2:27). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 58% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 4:14 | 4:32 | faster than 68% |
| Sled pull: | 4:49 | 4:33 | faster than 39% |
| Run 4: | 4:17 | 4:34 | faster than 67% |
| Burpee broad jump: | 7:23 | 5:23 | faster than 13% |
| Run 5: | 4:31 | 4:45 | faster than 62% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:28 | 4:39 | faster than 59% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 4:30 | 4:39 | faster than 57% |
| Sandbag lunges: | 6:09 | 5:17 | faster than 28% |
| Run 8: | 6:12 | 6:29 | faster than 59% |
| Wall balls: | 8:52 | 6:16 | faster than 15% |
| Roxzone: | 7:26 | 8:25 | faster than 73% |
| Runs (8 km) | 36:07 | 37:57 | faster than 62% |
| Stations (8) | 41:03 | ||
| Finish | 1:24:32 | 1:22:07 | 1198th of 2,104 · faster than 43% |
452nd of 848 Open Men (faster than 46%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 39% |
| SkiErg: | 4:26 | 4:17 | faster than 33% |
| Run 2: | 4:54 | 4:56 | faster than 52% |
| Sled push: | 2:20 | 2:49 | faster than 77% |
| Run 3: | 5:15 | 5:35 | faster than 67% |
| Sled pull: | 5:19 | 5:11 | faster than 45% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 8:20 | 6:14 | faster than 17% |
| Run 5: | 5:20 | 5:52 | faster than 71% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 5:12 | 5:42 | faster than 70% |
| Farmers carry: | 2:59 | 2:10 | faster than 11% |
| Run 7: | 5:20 | 5:43 | faster than 65% |
| Sandbag lunges: | 7:47 | 5:37 | faster than 15% |
| Run 8: | 5:28 | 6:03 | faster than 67% |
| Wall balls: | 8:16 | 6:57 | faster than 29% |
| Roxzone: | 6:03 | 7:17 | faster than 71% |
| Runs (8 km) | 42:04 | 44:59 | faster than 65% |
| Stations (8) | 44:27 | ||
| Finish | 1:32:35 | 1:31:15 | 452nd of 848 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benji has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:49 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 8:16 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:07 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:03 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benji's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Maura Rigby3 races
- Peter Dolan2 races
- Becs Maresca1 race
- Kate Roberts1 race
- Michael Young1 race
- Nick Thompson1 race
- Sharee Cavanaugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Benji sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Benji: faster than |
|---|---|
| Ski | 68% |
| Push | 54% |
| Pull | 40% |
| BBJ | 14% |
| Row | 33% |
| Carry | 26% |
| Lunges | 29% |
| Wall balls | 16% |
| Roxzone | 73% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benji beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benji's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benji against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benji: 36:11 running, 41:04 at the stations and 7:26 in the roxzone; the longest station was the wall balls (8:52) and the shortest the sled push (2:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Benji | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:55 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 4:10 | 4:14 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 4:49 | 4:33 |
| Run 4 | 4:17 | 4:34 |
| Burpee broad jump | 7:23 | 5:23 |
| Run 5 | 4:31 | 4:45 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:28 | 4:39 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 4:30 | 4:39 |
| Sandbag lunges | 6:09 | 5:17 |
| Run 8 | 6:12 | 6:29 |
| Wall balls | 8:52 | 6:16 |
| Roxzone | 7:26 | 8:25 |
| Finish | 1:24:32 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
