NZL Benji Sutherland
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:32 (Sydney 2025) · Pro Men 1:38:40 (Auckland 2026) · Doubles Mixed 1:04:40 (Melbourne 2025) · Pro Doubles Men 1:06:25 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Maura Rigby, Benji Sutherlandwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:31 | top 13% 210/1,664 | 35:13 | 27:15 | 5:10 | splitsSkiErg4:12Sled push2:18Sled pull3:27Burpee broad jump3:00Row4:30Farmers carry1:32Sandbag lunges3:43Wall balls4:33Run 13:40Run 24:06Run 34:28Run 44:30Run 54:40Run 64:31Run 74:39Run 84:42Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Nick Thompson, Benji Sutherlandwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:25 | top 41% 115/282 | 34:43 | 26:46 | 5:01 | splitsSkiErg3:57Sled push1:50Sled pull4:05Burpee broad jump3:13Row4:12Farmers carry1:38Sandbag lunges3:19Wall balls4:32Run 13:52Run 24:14Run 34:29Run 44:27Run 54:30Run 64:26Run 74:22Run 84:28Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:38:40 | 193rd of 251 | 43:25 | 50:31 | 4:49 | splitsSkiErg4:20Sled push4:44Sled pull7:54Burpee broad jump6:25Row5:14Farmers carry3:39Sandbag lunges8:26Wall balls9:49Run 15:04Run 24:41Run 35:20Run 45:18Run 55:25Run 65:20Run 75:28Run 86:53Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michael Young, Benji Sutherlandwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:13 | top 48% 222/468 | 34:33 | 27:25 | 7:20 | splitsSkiErg4:02Sled push2:02Sled pull4:18Burpee broad jump3:15Row4:15Farmers carry1:31Sandbag lunges4:18Wall balls3:44Run 12:35Run 24:17Run 34:32Run 44:24Run 54:31Run 64:27Run 74:32Run 85:19Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Benji Sutherland, Maura Rigbywhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:40 | top 9% 199/2,353 | 32:09 | 26:02 | 6:33 | splitsSkiErg4:04Sled push1:53Sled pull3:30Burpee broad jump3:18Row4:24Farmers carry1:36Sandbag lunges3:30Wall balls3:47Run 12:27Run 24:10Run 34:17Run 44:14Run 54:06Run 64:04Run 74:12Run 84:43Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:24:32 | 1197th of 2,104 | 36:07 | 41:03 | 7:26 | splitsSkiErg4:13Sled push2:17Sled pull4:49Burpee broad jump7:23Row4:49Farmers carry2:31Sandbag lunges6:09Wall balls8:52Run 13:49Run 24:10Run 34:14Run 44:17Run 54:31Run 64:28Run 74:30Run 86:12Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:32:35 | 451st of 848 | 42:04 | 44:27 | 6:03 | splitsSkiErg4:26Sled push2:20Sled pull5:19Burpee broad jump8:20Row5:00Farmers carry2:59Sandbag lunges7:47Wall balls8:16Run 15:25Run 24:54Run 35:15Run 45:11Run 55:20Run 65:12Run 75:20Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benji against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
