AUS Benji Samuels
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,958th of 3,324 Open Men (faster than 11%). Against the 101 who finished around 1:52:56: most time gained on wall balls (2:38), most lost on the eight runs (4:34). Runs 5 to 8 took 10:14 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 42% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 5:18 | 4:23 | faster than 12% |
| Sled push: | 3:05 | 2:37 | faster than 22% |
| Run 3: | 6:39 | 4:42 | faster than 4% |
| Sled pull: | 5:10 | 4:26 | faster than 29% |
| Run 4: | 6:04 | 4:44 | faster than 8% |
| Burpee broad jump: | 7:46 | 5:43 | faster than 17% |
| Run 5: | 7:17 | 4:55 | faster than 4% |
| Row: | 5:24 | 4:45 | faster than 10% |
| Run 6: | 7:58 | 4:49 | faster than 1% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 5:50 | 4:49 | faster than 16% |
| Sandbag lunges: | 8:18 | 5:35 | faster than 12% |
| Run 8: | 11:21 | 7:00 | faster than 6% |
| Wall balls: | 8:09 | 7:02 | faster than 33% |
| Roxzone: | 12:02 | 8:40 | faster than 9% |
| Runs (8 km) | 54:34 | 39:34 | faster than 6% |
| Stations (8) | 44:46 | ||
| Finish | 1:51:18 | 1:25:32 | 2958th of 3,324 · faster than 11% |
165th of 1,846 Doubles Men (faster than 91%). Against the 55 who finished around 1:09:02: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:14). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:06 | faster than 78% |
| SkiErg: | 3:43 | 4:18 | faster than 97% |
| Run 2: | 3:52 | 4:48 | faster than 89% |
| Sled push: | 1:19 | 1:58 | faster than 99% |
| Run 3: | 4:31 | 5:03 | faster than 75% |
| Sled pull: | 3:01 | 3:51 | faster than 89% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 1:52 | 3:33 | fastest in the field |
| Run 5: | 4:38 | 5:12 | faster than 76% |
| Row: | 4:04 | 4:47 | faster than 98% |
| Run 6: | 4:31 | 5:09 | faster than 78% |
| Farmers carry: | 1:36 | 1:48 | faster than 79% |
| Run 7: | 4:35 | 5:11 | faster than 76% |
| Sandbag lunges: | 2:32 | 4:13 | faster than 98% |
| Run 8: | 5:45 | 7:07 | faster than 85% |
| Wall balls: | 4:13 | 5:00 | faster than 79% |
| Roxzone: | 10:04 | 12:16 | faster than 81% |
| Runs (8 km) | 36:18 | 41:57 | faster than 80% |
| Stations (8) | 22:20 | ||
| Finish | 1:08:38 | 1:24:42 | 165th of 1,846 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jack Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Benji sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Benji: faster than |
|---|---|
| Ski | 87% |
| Push | 23% |
| Pull | 29% |
| BBJ | 17% |
| Row | 10% |
| Carry | 15% |
| Lunges | 13% |
| Wall balls | 33% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benji beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benji's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (15:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benji against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benji: 54:38 running, 44:46 at the stations and 12:02 in the roxzone; the longest station was the sandbag lunges (8:18).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Benji | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 5:18 | 4:23 |
| Sled push | 3:05 | 2:37 |
| Run 3 | 6:39 | 4:42 |
| Sled pull | 5:10 | 4:26 |
| Run 4 | 6:04 | 4:44 |
| Burpee broad jump | 7:46 | 5:43 |
| Run 5 | 7:17 | 4:55 |
| Row | 5:24 | 4:45 |
| Run 6 | 7:58 | 4:49 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 5:50 | 4:49 |
| Sandbag lunges | 8:18 | 5:35 |
| Run 8 | 11:21 | 7:00 |
| Wall balls | 8:09 | 7:02 |
| Roxzone | 12:02 | 8:40 |
| Finish | 1:51:18 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
