Athlete · Pro Men · 16-24 ·

USA

Benjamin Zarfoss

2 HYROX results over 1 season. Personal bests: Pro Men 1:30:45 (Houston 2025) · Open Men 1:28:07 (Dallas 2024).

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1:30:45 Pro Men time · Houston 2025 also raced Open Men: each has its own best below

174th of 226 Pro Men place · Houston 2025 among Pro Men finishers there

1:30:45 latest race · Houston 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Houston 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:45Houston 2025 · 1 race Open Men1:28:07Dallas 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 16-24	1:30:45	174th of 226	42:03	41:09	7:38	splits SkiErg4:42Sled push3:22Sled pull7:20Burpee broad jump6:05Row5:11Farmers carry1:57Sandbag lunges5:06Wall balls7:26Run 14:16Run 24:36Run 35:28Run 45:24Run 55:32Run 65:20Run 75:14Run 86:17Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 16-24	1:28:07	top 44% 402/929	46:11	33:34	8:27	splits SkiErg4:32Sled push2:36Sled pull4:23Burpee broad jump5:09Row4:58Farmers carry1:31Sandbag lunges4:32Wall balls5:53Run 15:54Run 25:48Run 35:47Run 45:32Run 55:51Run 65:23Run 75:28Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 37%

Sled pull faster than 27%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 69%

Sandbag lunges faster than 45%

Wall balls faster than 29%

Roxzone faster than 20%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:16 slower

Sled pull 1:08 slower

Burpee broad jump 1:23 slower

Row 0:37 slower

Farmers carry 0:15 faster

Sandbag lunges 0:10 slower

Wall balls 1:11 slower

Roxzone 1:40 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Pro Men finisher

Benjamin1:30:45

4:164:424:363:225:287:205:246:055:325:115:201:575:145:066:177:267:38

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Pro Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown