HKG Benjamin Yau
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Yokohama 2025) · Pro Men 1:41:26 (Hong Kong 2026) · Doubles Mixed 1:21:56 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:41:26 | 222nd of 301 | 40:10* | 50:37* | 10:44 | splitsSkiErg4:29Sled push4:28Sled pull8:30Burpee broad jump6:38Row4:48Farmers carry3:48Sandbag lunges9:47Wall balls8:09Run 13:28Run 24:14Run 34:45Run 44:48Run 54:55Run 64:49Run 74:55Run 88:21Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:22:04 | top 22% 151/717 | 39:55 | 36:20 | 5:49 | splitsSkiErg4:20Sled push3:11Sled pull5:12Burpee broad jump5:58Row4:49Farmers carry2:06Sandbag lunges5:25Wall balls5:19Run 14:46Run 24:35Run 34:58Run 44:56Run 55:20Run 65:02Run 75:02Run 85:16Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:26:50 | top 26% 300/1,166 | 42:39 | 38:16 | 6:00 | splitsSkiErg4:18Sled push3:20Sled pull6:25Burpee broad jump5:33Row4:48Farmers carry2:12Sandbag lunges6:26Wall balls5:14Run 14:44Run 25:07Run 35:15Run 45:27Run 55:31Run 65:26Run 75:28Run 85:44Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Benjamin Yau, Natalie Suryawhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:56 | top 36% 162/456 | 46:27 | 29:27 | 6:08 | splitsSkiErg4:03Sled push1:55Sled pull4:25Burpee broad jump4:05Row4:31Farmers carry1:57Sandbag lunges4:00Wall balls4:31Run 15:02Run 25:24Run 35:47Run 45:40Run 55:52Run 66:12Run 76:03Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
