GBR Benjamin Wood
2 HYROX races over 1 season. Best Open Men time: 1:24:57 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Wood at each race, oldest on the left; lower is faster.The best was 1:24:57 at Birmingham (Oct 2024); Benjamin Wood was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:57 |
| Glasgow | Mar 2025 | Open Men | 1:29:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,111th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:26). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:25 | 5:02 | faster than 32% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 5:48 | 5:22 | faster than 30% |
| Sled pull: | 4:52 | 4:24 | faster than 33% |
| Run 4: | 6:08 | 5:21 | faster than 21% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 44% |
| Run 5: | 6:32 | 5:36 | faster than 20% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 6:25 | 5:28 | faster than 17% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 6:31 | 5:29 | faster than 16% |
| Sandbag lunges: | 6:17 | 4:59 | faster than 20% |
| Run 8: | 5:56 | 4:41 | faster than 21% |
| Wall balls: | 6:58 | 6:31 | faster than 41% |
| Roxzone: | 6:08 | 4:55 | faster than 22% |
| Runs (8 km) | 46:32 | 40:58 | faster than 23% |
| Stations (8) | 37:20 | ||
| Finish | 1:29:55 | 1:22:00 | 2111th of 3,034 · faster than 30% |
1,327th of 2,732 Open Men (faster than 51%). Against the 81 who finished around 1:25:29: most time gained on wall balls (1:13), most lost on the eight runs (2:55). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 5:05 | 4:54 | faster than 39% |
| Sled pull: | 4:27 | 4:53 | faster than 65% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 5:26 | 5:51 | faster than 59% |
| Run 5: | 5:27 | 5:10 | faster than 37% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 5:22 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 5:58 | 5:32 | faster than 35% |
| Wall balls: | 5:40 | 6:43 | faster than 72% |
| Roxzone: | 7:41 | 7:31 | faster than 46% |
| Runs (8 km) | 43:22 | 40:42 | faster than 33% |
| Stations (8) | 33:58 | ||
| Finish | 1:24:57 | 1:25:29 | 1327th of 2,732 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:27 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 5:00 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:40 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:22 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 6:08 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 68% |
| Push | 90% |
| Pull | 66% |
| BBJ | 60% |
| Row | 30% |
| Carry | 91% |
| Lunges | 45% |
| Wall balls | 72% |
| Roxzone | 47% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:26 running, 33:58 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:16 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 4:53 | 4:36 |
| Sled push | 2:15 | 2:51 |
| Run 3 | 5:05 | 4:54 |
| Sled pull | 4:27 | 4:53 |
| Run 4 | 5:17 | 4:58 |
| Burpee broad jump | 5:26 | 5:51 |
| Run 5 | 5:27 | 5:10 |
| Row | 5:00 | 4:46 |
| Run 6 | 5:38 | 5:02 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 5:22 | 5:02 |
| Sandbag lunges | 5:16 | 5:05 |
| Run 8 | 5:58 | 5:32 |
| Wall balls | 5:40 | 6:43 |
| Roxzone | 7:41 | 7:31 |
| Finish | 1:24:57 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:57.
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