Athlete · Open Men · 35-39 ·

GBR

Benjamin Wood

3 HYROX results over 2 seasons. Best Open Men time 1:24:57 at Birmingham 2024.

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1:24:57 best Open Men time · Birmingham 2024 3 Open Men races

top 49% best Open Men place · Birmingham 2024 1327th of 2,732 Open Men finishers there

2:03:40 latest race · Riga 2026 38:43 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:24:57 best 1:24:57 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 35-39	2:03:40	839th of 882	1:09:00	47:00	7:45	splits SkiErg4:33Sled push2:53Sled pull5:03Burpee broad jump7:00Row4:53Farmers carry3:02Sandbag lunges6:53Wall balls12:43Run 16:52Run 29:58Run 38:50Run 48:56Run 58:56Run 69:03Run 79:09Run 87:19Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:29:55	2111th of 3,034	46:32	37:20	6:08	splits SkiErg4:08Sled push2:28Sled pull4:52Burpee broad jump5:33Row5:04Farmers carry2:00Sandbag lunges6:17Wall balls6:58Run 13:50Run 25:25Run 35:48Run 46:08Run 56:32Run 66:25Run 76:31Run 85:56Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:24:57	top 49% 1327/2,732	43:22	33:58	7:41	splits SkiErg4:16Sled push2:15Sled pull4:27Burpee broad jump5:26Row5:00Farmers carry1:38Sandbag lunges5:16Wall balls5:40Run 15:46Run 24:53Run 35:05Run 45:17Run 55:27Run 65:38Run 75:22Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 90%

Sled pull faster than 66%

Burpee broad jump faster than 60%

Row faster than 30%

Farmers carry faster than 91%

Sandbag lunges faster than 45%

Wall balls faster than 72%

Roxzone faster than 47%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:36 faster

Sled pull 0:26 faster

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:28 faster

Sandbag lunges 0:11 slower

Wall balls 1:03 faster

Roxzone 0:10 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:24:57

5:464:164:532:155:054:275:175:265:275:005:381:385:225:165:585:407:41

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown