GBR Benjamin Warren
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
852nd of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:34 | 1:45 | faster than 80% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:15 | 3:12 | faster than 94% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 35% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 9:41 | 11:04 | faster than 78% |
| Runs (8 km) | 29:28 | 33:15 | faster than 78% |
| Stations (8) | 25:06 | ||
| Finish | 1:04:12 | 1:11:24 | 852nd of 3,927 · faster than 78% |
796th of 956 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:15 | faster than 14% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 6:00 | 4:59 | faster than 9% |
| Sled push: | 2:02 | 2:00 | faster than 46% |
| Run 3: | 6:14 | 5:11 | faster than 12% |
| Sled pull: | 3:52 | 3:31 | faster than 29% |
| Run 4: | 6:18 | 5:13 | faster than 11% |
| Burpee broad jump: | 4:03 | 3:21 | faster than 24% |
| Run 5: | 6:27 | 5:19 | faster than 12% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 6:34 | 5:17 | faster than 9% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 7:17 | 5:19 | faster than 4% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 44% |
| Run 8: | 9:10 | 6:47 | faster than 9% |
| Wall balls: | 5:36 | 4:48 | faster than 20% |
| Roxzone: | 5:36 | 5:21 | faster than 40% |
| Runs (8 km) | 53:58 | 43:40 | faster than 8% |
| Stations (8) | 30:00 | ||
| Finish | 1:29:29 | 1:17:23 | 796th of 956 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nicole Searle1 race
- Owen Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 66% |
| BBJ | 95% |
| Row | 85% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 29:32 running, 25:06 at the stations and 9:41 in the roxzone; the longest station was the wall balls (4:20) and the shortest the sled push (1:34).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Benjamin | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:55 | 3:18 |
| SkiErg | 4:10 | 4:19 |
| Run 2 | 3:22 | 3:48 |
| Sled push | 1:34 | 1:45 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 3:04 | 3:17 |
| Run 4 | 3:32 | 4:03 |
| Burpee broad jump | 2:15 | 3:12 |
| Run 5 | 3:42 | 4:08 |
| Row | 4:15 | 4:33 |
| Run 6 | 3:36 | 4:06 |
| Farmers carry | 1:38 | 1:34 |
| Run 7 | 3:43 | 4:07 |
| Sandbag lunges | 3:50 | 3:32 |
| Run 8 | 5:11 | 5:39 |
| Wall balls | 4:20 | 4:34 |
| Roxzone | 9:41 | 11:04 |
| Finish | 1:04:12 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
