AUS Benjamin Vengoa
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:05:26 (Melbourne Dec 2025) · Pro Men 1:11:57 (Perth 2026) · Pro Doubles Men 0:59:39 (Bangkok 2026) · Doubles Men 0:59:47 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:11:57 | top 37% 108/293 | 35:15 | 32:37 | 4:05 | splitsSkiErg4:01Sled push3:13Sled pull4:26Burpee broad jump3:15Row4:20Farmers carry2:30Sandbag lunges4:33Wall balls6:19Run 13:14Run 24:23Run 34:46Run 44:45Run 54:44Run 64:46Run 74:24Run 84:15Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Brenden Vengoa, Benjamin Vengoawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:09 | 544th of 704 | 33:50 | 27:27 | 4:57 | splitsSkiErg3:43Sled push1:58Sled pull5:09Burpee broad jump3:17Row4:07Farmers carry1:33Sandbag lunges3:43Wall balls3:57Run 12:39Run 24:11Run 34:18Run 44:23Run 54:31Run 64:28Run 74:36Run 84:48Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Brenden Vengoa, Benjamin Vengoawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:39 | top 10% 18/187 | 29:21 | 23:27 | 6:56 | splitsSkiErg3:36Sled push1:59Sled pull3:22Burpee broad jump1:54Row4:02Farmers carry1:33Sandbag lunges3:13Wall balls3:48Run 15:03Run 23:11Run 33:23Run 43:23Run 53:24Run 63:21Run 73:24Run 84:14Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Matthew Brisbane, Benjamin Vengoawhat the whole field did → | Doubles Men · team 25-29 | 0:59:47 | top 7% 98/1,410 | 30:47 | 22:00 | 7:05 | splitsSkiErg3:47Sled push1:30Sled pull2:27Burpee broad jump2:09Row4:05Farmers carry1:30Sandbag lunges2:55Wall balls3:37Run 12:06Run 23:51Run 33:56Run 43:58Run 54:04Run 64:10Run 74:01Run 84:45Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:05:26 | top 5% 139/2,868 | 30:41 | 27:48 | 7:01 | splitsSkiErg3:57Sled push2:35Sled pull3:23Burpee broad jump2:56Row4:18Farmers carry1:51Sandbag lunges3:57Wall balls4:51Run 12:06Run 23:45Run 34:00Run 44:01Run 54:03Run 64:04Run 74:03Run 84:42Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:10:26 | top 11% 90/855 | 32:27 | 30:38 | 7:26 | splitsSkiErg3:58Sled push2:09Sled pull3:55Burpee broad jump3:44Row4:53Farmers carry2:13Sandbag lunges4:56Wall balls4:50Run 14:10Run 23:43Run 34:05Run 44:02Run 54:10Run 63:56Run 74:04Run 84:20Full report for this race → |
| Sydney 2025 5 Jul 2025team: Benjamin Vengoa, Brenden Vengoawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:47 | top 18% 45/253 | 32:32 | 23:30 | 6:49 | splitsSkiErg3:35Sled push1:31Sled pull3:43Burpee broad jump2:01Row4:07Farmers carry1:40Sandbag lunges3:02Wall balls3:51Run 13:25Run 23:37Run 34:02Run 43:55Run 54:02Run 64:02Run 74:10Run 85:21Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Benjamin Vengoa, Brendan Vengoawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:42 | top 33% 40/122 | 33:50 | 23:49 | 6:07 | splitsSkiErg3:32Sled push1:41Sled pull3:34Burpee broad jump2:00Row4:01Farmers carry1:42Sandbag lunges3:28Wall balls3:51Run 12:22Run 24:13Run 34:24Run 44:29Run 54:37Run 64:37Run 74:19Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
