AUS Benjamin Vengoa
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Vengoa at each race, oldest on the left; lower is faster.The best was 1:05:26 at Melbourne (Dec 2025); Benjamin Vengoa was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:10:26 |
| Melbourne | Dec 2025 | Open Men | 1:05:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Vengoa at each race, oldest on the left; lower is faster.The best was 59:39 at Bangkok (Mar 2026); Benjamin Vengoa was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Men | 1:03:42 |
| Sydney | Jul 2025 | Pro Doubles Men | 1:02:47 |
| Bangkok | Mar 2026 | Pro Doubles Men | 59:39 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
108th of 293 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 4:01 | 4:10 | faster than 82% |
| Run 2: | 4:23 | 4:25 | faster than 54% |
| Sled push: | 3:13 | 3:20 | faster than 60% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 4:26 | 5:03 | faster than 70% |
| Run 4: | 4:45 | 4:53 | faster than 57% |
| Burpee broad jump: | 3:15 | 4:14 | faster than 81% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:46 | 4:49 | faster than 55% |
| Farmers carry: | 2:30 | 2:31 | faster than 53% |
| Run 7: | 4:24 | 4:30 | faster than 54% |
| Sandbag lunges: | 4:33 | 4:53 | faster than 59% |
| Run 8: | 4:15 | 4:19 | faster than 54% |
| Wall balls: | 6:19 | 6:10 | faster than 46% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 35:15 | 36:00 | faster than 55% |
| Stations (8) | 32:37 | ||
| Finish | 1:11:57 | 1:15:51 | 108th of 293 · faster than 63% |
545th of 704 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 24% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 4:11 | 3:54 | faster than 25% |
| Sled push: | 1:58 | 2:01 | faster than 59% |
| Run 3: | 4:18 | 4:08 | faster than 33% |
| Sled pull: | 5:09 | 3:26 | faster than 3% |
| Run 4: | 4:23 | 4:07 | faster than 28% |
| Burpee broad jump: | 3:17 | 2:26 | faster than 13% |
| Run 5: | 4:31 | 4:11 | faster than 26% |
| Row: | 4:07 | 4:06 | faster than 47% |
| Run 6: | 4:28 | 4:11 | faster than 28% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 4:36 | 4:14 | faster than 26% |
| Sandbag lunges: | 3:43 | 2:57 | faster than 16% |
| Run 8: | 4:48 | 4:21 | faster than 24% |
| Wall balls: | 3:57 | 3:55 | faster than 48% |
| Roxzone: | 4:57 | 4:24 | faster than 24% |
| Runs (8 km) | 33:50 | 31:36 | faster than 27% |
| Stations (8) | 27:27 | ||
| Finish | 1:06:09 | 59:44 | 545th of 704 · faster than 22% |
18th of 187 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:17 | faster than 88% |
| SkiErg: | 3:36 | 3:59 | faster than 93% |
| Run 2: | 3:11 | 4:01 | faster than 89% |
| Sled push: | 1:59 | 2:46 | faster than 85% |
| Run 3: | 3:23 | 4:21 | faster than 88% |
| Sled pull: | 3:22 | 4:51 | faster than 92% |
| Run 4: | 3:23 | 4:21 | faster than 89% |
| Burpee broad jump: | 1:54 | 3:00 | faster than 97% |
| Run 5: | 3:24 | 4:22 | faster than 88% |
| Row: | 4:02 | 4:26 | faster than 89% |
| Run 6: | 3:21 | 4:18 | faster than 89% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 3:24 | 4:24 | faster than 87% |
| Sandbag lunges: | 3:13 | 4:01 | faster than 79% |
| Run 8: | 4:14 | 5:23 | faster than 85% |
| Wall balls: | 3:48 | 4:32 | faster than 87% |
| Roxzone: | 6:56 | 9:42 | faster than 88% |
| Runs (8 km) | 29:21 | 37:51 | faster than 88% |
| Stations (8) | 23:27 | ||
| Finish | 59:39 | 1:18:03 | 18th of 187 · faster than 90% |
139th of 2,868 Open Men (faster than 95%). Against the 87 who finished around 1:05:38: most time gained on burpee broad jump (0:42), most lost on wall balls (0:25). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:39 | faster than 95% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:45 | 4:36 | faster than 92% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 4:00 | 4:55 | faster than 92% |
| Sled pull: | 3:23 | 4:49 | faster than 95% |
| Run 4: | 4:01 | 4:57 | faster than 91% |
| Burpee broad jump: | 2:56 | 5:18 | faster than 98% |
| Run 5: | 4:03 | 5:07 | faster than 93% |
| Row: | 4:18 | 4:47 | faster than 94% |
| Run 6: | 4:04 | 5:02 | faster than 91% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:03 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 88% |
| Run 8: | 4:42 | 6:06 | faster than 92% |
| Wall balls: | 4:51 | 6:33 | faster than 84% |
| Roxzone: | 7:01 | 9:09 | faster than 91% |
| Runs (8 km) | 30:41 | 38:39 | faster than 93% |
| Stations (8) | 27:48 | ||
| Finish | 1:05:26 | 1:24:14 | 139th of 2,868 · faster than 95% |
100th of 1,410 Doubles Men (faster than 92%). Against the 42 who finished around 58:45: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:48). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:44 | faster than 94% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 3:51 | 4:41 | faster than 90% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 3:56 | 4:58 | faster than 93% |
| Sled pull: | 2:27 | 3:08 | faster than 91% |
| Run 4: | 3:58 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:00 | faster than 95% |
| Run 5: | 4:04 | 5:09 | faster than 92% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 4:10 | 5:06 | faster than 88% |
| Farmers carry: | 1:30 | 1:39 | faster than 73% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 81% |
| Run 8: | 4:45 | 5:51 | faster than 87% |
| Wall balls: | 3:37 | 4:09 | faster than 86% |
| Roxzone: | 7:05 | 8:35 | faster than 85% |
| Runs (8 km) | 30:47 | 38:55 | faster than 92% |
| Stations (8) | 22:00 | ||
| Finish | 59:47 | 1:13:33 | 100th of 1,410 · faster than 92% |
90th of 855 Open Men (faster than 89%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:01 | faster than 89% |
| SkiErg: | 3:58 | 4:19 | faster than 94% |
| Run 2: | 3:43 | 4:28 | faster than 90% |
| Sled push: | 2:09 | 2:52 | faster than 91% |
| Run 3: | 4:05 | 4:48 | faster than 85% |
| Sled pull: | 3:55 | 4:54 | faster than 85% |
| Run 4: | 4:02 | 4:49 | faster than 87% |
| Burpee broad jump: | 3:44 | 5:44 | faster than 93% |
| Run 5: | 4:10 | 4:58 | faster than 87% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 3:56 | 4:49 | faster than 91% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:04 | 4:51 | faster than 86% |
| Sandbag lunges: | 4:56 | 5:26 | faster than 64% |
| Run 8: | 4:20 | 5:08 | faster than 83% |
| Wall balls: | 4:50 | 6:48 | faster than 91% |
| Roxzone: | 7:26 | 8:23 | faster than 69% |
| Runs (8 km) | 32:27 | 39:15 | faster than 88% |
| Stations (8) | 30:38 | ||
| Finish | 1:10:26 | 1:24:59 | 90th of 855 · faster than 89% |
45th of 253 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 80% |
| SkiErg: | 3:35 | 3:43 | faster than 79% |
| Run 2: | 3:37 | 4:00 | faster than 84% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 4:02 | 4:20 | faster than 72% |
| Sled pull: | 3:43 | 4:06 | faster than 74% |
| Run 4: | 3:55 | 4:20 | faster than 78% |
| Burpee broad jump: | 2:01 | 2:51 | fastest in the field |
| Run 5: | 4:02 | 4:26 | faster than 76% |
| Row: | 4:07 | 4:09 | faster than 56% |
| Run 6: | 4:02 | 4:20 | faster than 72% |
| Farmers carry: | 1:40 | 1:45 | faster than 68% |
| Run 7: | 4:10 | 4:26 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 86% |
| Run 8: | 5:21 | 6:02 | faster than 77% |
| Wall balls: | 3:51 | 4:09 | faster than 73% |
| Roxzone: | 6:49 | 7:18 | faster than 67% |
| Runs (8 km) | 32:32 | 35:44 | faster than 77% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:47 | 1:08:54 | 45th of 253 · faster than 82% |
40th of 122 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:33 | faster than 71% |
| SkiErg: | 3:32 | 3:41 | faster than 82% |
| Run 2: | 4:13 | 4:32 | faster than 71% |
| Sled push: | 1:41 | 1:46 | faster than 71% |
| Run 3: | 4:24 | 4:59 | faster than 78% |
| Sled pull: | 3:34 | 3:50 | faster than 61% |
| Run 4: | 4:29 | 4:55 | faster than 76% |
| Burpee broad jump: | 2:00 | 2:38 | faster than 93% |
| Run 5: | 4:37 | 5:03 | faster than 74% |
| Row: | 4:01 | 4:11 | faster than 72% |
| Run 6: | 4:37 | 4:55 | faster than 66% |
| Farmers carry: | 1:42 | 1:42 | faster than 50% |
| Run 7: | 4:19 | 5:00 | faster than 84% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 4:53 | 5:02 | faster than 60% |
| Wall balls: | 3:51 | 3:51 | faster than 52% |
| Roxzone: | 6:07 | 5:47 | faster than 41% |
| Runs (8 km) | 33:50 | 37:17 | faster than 76% |
| Stations (8) | 23:49 | ||
| Finish | 1:03:42 | 1:09:06 | 40th of 122 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:56 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:18 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:41 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brenden Vengoa3 races
- Brendan Vengoa1 race
- Matthew Brisbane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 98% |
| Push | 55% |
| Pull | 96% |
| BBJ | 99% |
| Row | 94% |
| Carry | 73% |
| Lunges | 88% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 30:44 running, 27:47 at the stations and 7:01 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 2:06 | 2:39 |
| SkiErg | 3:57 | 4:27 |
| Run 2 | 3:45 | 4:36 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 4:00 | 4:55 |
| Sled pull | 3:23 | 4:49 |
| Run 4 | 4:01 | 4:57 |
| Burpee broad jump | 2:56 | 5:18 |
| Run 5 | 4:03 | 5:07 |
| Row | 4:18 | 4:47 |
| Run 6 | 4:04 | 5:02 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:03 | 4:59 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 4:42 | 6:06 |
| Wall balls | 4:51 | 6:33 |
| Roxzone | 7:01 | 9:09 |
| Finish | 1:05:26 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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