Athlete · Open Men · 16-24 ·

AUS

Benjamin Vandenbelt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:58 (Sydney 2024) · Pro Doubles Men 1:19:47 (Sydney 2026).

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1:37:58 Open Men time · Sydney 2024 also raced Pro Doubles Men: each has its own best below

592nd of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:19:47 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Jasper Cabillo

Row strongest segment · Sydney 2024 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:58Sydney 2024 · 1 race Pro Doubles Men1:19:47Sydney 2026 · 1 race · with Jasper Cabillo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Benjamin Vandenbelt, Jasper Cabillowhat the whole field did →	Pro Doubles Men · team 25-29	1:19:47	282nd of 311	41:25	29:20	9:06	splits SkiErg4:05Sled push2:11Sled pull5:06Burpee broad jump3:34Row4:30Farmers carry2:01Sandbag lunges3:51Wall balls4:02Run 14:21Run 24:27Run 35:03Run 44:57Run 54:58Run 64:47Run 75:23Run 87:31Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 16-24	1:37:58	592nd of 696	51:36	40:17	6:09	splits SkiErg4:35Sled push3:01Sled pull6:05Burpee broad jump6:30Row4:44Farmers carry2:08Sandbag lunges6:36Wall balls6:38Run 14:15Run 25:49Run 36:33Run 46:43Run 56:57Run 66:28Run 76:45Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 42%

Farmers carry faster than 37%

Sandbag lunges faster than 20%

Wall balls faster than 41%

Roxzone faster than 30%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:43 slower

Sled pull 1:20 slower

Burpee broad jump 1:26 slower

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 1:27 slower

Wall balls 0:28 slower

Roxzone 0:45 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:37:58

4:154:355:493:016:336:056:436:306:574:446:282:086:456:368:106:386:09

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown