BEL Benjamin Vagenhende
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,562nd of 2,671 Open Men (faster than 4%). Against the 80 who finished around 1:53:41: most time gained on sandbag lunges (3:18), most lost on the roxzone (5:14). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:40 | faster than 5% |
| SkiErg: | 4:50 | 4:27 | faster than 13% |
| Run 2: | 5:39 | 4:35 | faster than 7% |
| Sled push: | 3:23 | 2:40 | faster than 13% |
| Run 3: | 7:06 | 4:52 | faster than 1% |
| Sled pull: | 4:39 | 4:20 | faster than 36% |
| Run 4: | 6:37 | 4:52 | faster than 4% |
| Burpee broad jump: | 7:46 | 5:29 | faster than 12% |
| Run 5: | 7:23 | 5:02 | faster than 2% |
| Row: | 5:59 | 4:44 | faster than 2% |
| Run 6: | 6:41 | 4:54 | faster than 3% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 6:41 | 4:52 | faster than 3% |
| Sandbag lunges: | 3:54 | 4:58 | faster than 84% |
| Run 8: | 8:35 | 5:26 | faster than 3% |
| Wall balls: | 12:42 | 6:43 | faster than 5% |
| Roxzone: | 17:17 | 7:50 | faster than 0% |
| Runs (8 km) | 53:19 | 38:18 | faster than 2% |
| Stations (8) | 45:33 | ||
| Finish | 1:56:04 | 1:21:55 | 2562nd of 2,671 · faster than 4% |
1,387th of 1,448 Doubles Men (faster than 4%). Against the 44 who finished around 1:34:10: most time gained on the roxzone (0:32), most lost on sled pull (1:51). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:02 | faster than 10% |
| SkiErg: | 4:34 | 4:02 | faster than 2% |
| Run 2: | 5:43 | 4:41 | faster than 10% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 7:04 | 5:03 | faster than 3% |
| Sled pull: | 6:01 | 3:29 | faster than 0% |
| Run 4: | 6:39 | 5:04 | faster than 5% |
| Burpee broad jump: | 4:46 | 3:10 | faster than 5% |
| Run 5: | 6:36 | 5:11 | faster than 8% |
| Row: | 4:47 | 4:27 | faster than 15% |
| Run 6: | 6:28 | 5:05 | faster than 7% |
| Farmers carry: | 1:59 | 1:36 | faster than 11% |
| Run 7: | 6:43 | 5:03 | faster than 5% |
| Sandbag lunges: | 4:32 | 3:22 | faster than 8% |
| Run 8: | 7:06 | 5:06 | faster than 5% |
| Wall balls: | 6:45 | 4:29 | faster than 3% |
| Roxzone: | 8:31 | 6:09 | faster than 8% |
| Runs (8 km) | 52:19 | 40:27 | faster than 5% |
| Stations (8) | 35:18 | ||
| Finish | 1:36:03 | 1:13:17 | 1387th of 1,448 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thibaut Hannecart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 13% |
| Push | 13% |
| Pull | 37% |
| BBJ | 13% |
| Row | 2% |
| Carry | 30% |
| Lunges | 85% |
| Wall balls | 5% |
| Roxzone | 1% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (15:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 53:22 running, 45:32 at the stations and 17:17 in the roxzone; the longest station was the wall balls (12:42).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 3:40 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 5:39 | 4:35 |
| Sled push | 3:23 | 2:40 |
| Run 3 | 7:06 | 4:52 |
| Sled pull | 4:39 | 4:20 |
| Run 4 | 6:37 | 4:52 |
| Burpee broad jump | 7:46 | 5:29 |
| Run 5 | 7:23 | 5:02 |
| Row | 5:59 | 4:44 |
| Run 6 | 6:41 | 4:54 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 6:41 | 4:52 |
| Sandbag lunges | 3:54 | 4:58 |
| Run 8 | 8:35 | 5:26 |
| Wall balls | 12:42 | 6:43 |
| Roxzone | 17:17 | 7:50 |
| Finish | 1:56:04 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:27 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
