GBR Benjamin Uzoziri
4 HYROX races over 3 seasons. Best Open Men time: 1:09:18 at Brisbane 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Uzoziri at each race, oldest on the left; lower is faster.The best was 1:09:18 at Brisbane (Apr 2026); Benjamin Uzoziri was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:12 |
| Brisbane | Mar 2025 | Open Men | 1:18:04 |
| Brisbane | Apr 2026 | Open Men | 1:09:18 |
| Sydney | Jul 2026 | Open Men | 1:12:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:17:12 to 1:09:18).
4 results at 4 races
540th of 3,324 Open Men (faster than 83%). Against the 101 who finished around 1:12:09: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:48). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 86% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 3:45 | 4:23 | faster than 86% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 3:57 | 4:42 | faster than 87% |
| Sled pull: | 3:37 | 4:26 | faster than 84% |
| Run 4: | 4:01 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 74% |
| Run 5: | 4:15 | 4:55 | faster than 81% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:21 | 4:49 | faster than 72% |
| Farmers carry: | 1:40 | 2:05 | faster than 84% |
| Run 7: | 4:33 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:14 | 5:35 | faster than 85% |
| Run 8: | 6:24 | 7:00 | faster than 67% |
| Wall balls: | 5:11 | 7:02 | faster than 84% |
| Roxzone: | 7:31 | 8:40 | faster than 75% |
| Runs (8 km) | 34:38 | 39:34 | faster than 79% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:47 | 1:25:32 | 540th of 3,324 · faster than 83% |
71st of 852 Open Men (faster than 91%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:06 | faster than 93% |
| SkiErg: | 4:05 | 4:24 | faster than 92% |
| Run 2: | 3:50 | 4:39 | faster than 94% |
| Sled push: | 3:37 | 3:05 | faster than 23% |
| Run 3: | 4:15 | 5:06 | faster than 92% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 4:10 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:46 | 5:32 | faster than 70% |
| Run 5: | 4:09 | 5:12 | faster than 95% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:06 | 5:07 | faster than 94% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 4:07 | 5:07 | faster than 93% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 76% |
| Run 8: | 4:19 | 5:21 | faster than 90% |
| Wall balls: | 4:50 | 6:48 | faster than 89% |
| Roxzone: | 5:36 | 7:37 | faster than 91% |
| Runs (8 km) | 32:14 | 39:50 | faster than 95% |
| Stations (8) | 31:32 | ||
| Finish | 1:09:18 | 1:24:27 | 71st of 852 · faster than 91% |
439th of 1,368 Open Men (faster than 67%). Against the 41 who finished around 1:17:20: most time gained on the eight runs (3:02), most lost on sled pull (2:59). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:46 | faster than 81% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:11 | 4:58 | faster than 89% |
| Sled push: | 2:08 | 2:31 | faster than 82% |
| Run 3: | 4:35 | 5:23 | faster than 88% |
| Sled pull: | 6:58 | 4:34 | faster than 4% |
| Run 4: | 4:45 | 5:26 | faster than 82% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 5:01 | 5:37 | faster than 78% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 4:34 | 5:26 | faster than 89% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 4:34 | 5:22 | faster than 87% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 4:45 | 5:46 | faster than 88% |
| Wall balls: | 5:52 | 6:07 | faster than 55% |
| Roxzone: | 6:35 | 7:12 | faster than 64% |
| Runs (8 km) | 34:47 | 41:02 | faster than 87% |
| Stations (8) | 36:49 | ||
| Finish | 1:18:04 | 1:23:59 | 439th of 1,368 · faster than 67% |
608th of 2,673 Open Men (faster than 77%). Against the 81 who finished around 1:17:53: most time gained on the eight runs (3:09), most lost on the roxzone (0:55). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:27 | faster than 90% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:07 | 4:51 | faster than 91% |
| Sled push: | 2:18 | 2:16 | faster than 48% |
| Run 3: | 4:21 | 5:10 | faster than 92% |
| Sled pull: | 4:37 | 4:48 | faster than 56% |
| Run 4: | 4:24 | 5:16 | faster than 91% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 61% |
| Run 5: | 4:39 | 5:27 | faster than 88% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:32 | 5:22 | faster than 88% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 4:21 | 5:21 | faster than 93% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 5:24 | 6:16 | faster than 79% |
| Wall balls: | 6:25 | 6:09 | faster than 43% |
| Roxzone: | 8:13 | 8:15 | faster than 50% |
| Runs (8 km) | 34:07 | 41:43 | faster than 92% |
| Stations (8) | 34:56 | ||
| Finish | 1:17:12 | 1:26:02 | 608th of 2,673 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Brisbane 2025 · best of 4 | 3:04 |
| Sled pull | 3:37 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:33 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Brisbane 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Brisbane 2026 · best of 4 | 5:20 |
| Wall balls | 4:50 | Brisbane 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:14 | Brisbane 2026 · best of 4 | 41:47 |
| Roxzone | 5:36 | Brisbane 2026 · best of 4 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 92% |
| Push | 24% |
| Pull | 82% |
| BBJ | 70% |
| Row | 72% |
| Carry | 94% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:19 running, 31:32 at the stations and 5:36 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:06 |
| SkiErg | 4:05 | 4:24 |
| Run 2 | 3:50 | 4:39 |
| Sled push | 3:37 | 3:05 |
| Run 3 | 4:15 | 5:06 |
| Sled pull | 4:00 | 4:47 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 4:46 | 5:32 |
| Run 5 | 4:09 | 5:12 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:06 | 5:07 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 4:07 | 5:07 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 4:19 | 5:21 |
| Wall balls | 4:50 | 6:48 |
| Roxzone | 5:36 | 7:37 |
| Finish | 1:09:18 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
