GBR Benjamin Tang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:17 (Hong Kong 2026) · Doubles Men 1:53:53 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:40:17 | 1199th of 2,099 | 42:37* | 42:33* | 15:11 | splitsSkiErg4:28Sled push3:32Sled pull5:05Burpee broad jump5:46Row4:47Farmers carry2:04Sandbag lunges5:07Wall balls11:44Run 13:34Run 24:42Run 35:12Run 45:40Run 55:27Run 65:34Run 75:17Run 87:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Benjamin Tang, Jonathan Long Kei Manwhat the whole field did → | Doubles Men · team 30-39 | 1:53:53 | 512th of 544 | 1:05:31 | 35:16 | 13:10 | splitsSkiErg4:29Sled push1:46Sled pull3:49Burpee broad jump4:03Row4:54Farmers carry1:34Sandbag lunges7:05Wall balls7:36Run 16:01Run 26:06Run 37:12Run 48:42Run 510:34Run 68:34Run 79:47Run 88:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:04 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
