GER Benjamin Steinhauer
3 HYROX races over 2 seasons. Best Open Men time: 1:26:53 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Steinhauer at each race, oldest on the left; lower is faster.The best was 1:26:53 at Hamburg (Oct 2026); Benjamin Steinhauer was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:30:37 |
| Berlin | May 2026 | Open Men | 1:27:08 |
| Hamburg | Oct 2026 | Open Men | 1:26:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:30:37 to 1:26:53).
3 results at 3 races
1,112th of 2,503 Open Men (faster than 55%). Against the 64 who finished around 1:26:08: most time gained on the roxzone (0:36), most lost on the eight runs (1:19). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:37 | faster than 17% |
| SkiErg: | 4:56 | 4:29 | faster than 10% |
| Run 2: | 5:27 | 5:05 | faster than 34% |
| Sled push: | 3:04 | 3:17 | faster than 61% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 4:06 | 4:30 | faster than 68% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 6:01 | 5:50 | faster than 45% |
| Run 5: | 5:35 | 5:41 | faster than 53% |
| Row: | 5:11 | 4:46 | faster than 18% |
| Run 6: | 5:29 | 5:33 | faster than 52% |
| Farmers carry: | 1:55 | 2:09 | faster than 72% |
| Run 7: | 5:34 | 5:31 | faster than 47% |
| Sandbag lunges: | 5:34 | 5:29 | faster than 47% |
| Run 8: | 4:33 | 5:06 | faster than 69% |
| Wall balls: | 7:07 | 7:13 | faster than 51% |
| Roxzone: | 6:03 | 6:46 | faster than 67% |
| Runs (8 km) | 43:02 | 42:54 | faster than 49% |
| Stations (8) | 37:54 | ||
| Finish | 1:26:53 | 1:29:10 | 1112th of 2,503 · faster than 55% |
2,195th of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (1:03), most lost on row (0:39). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:29 | faster than 22% |
| SkiErg: | 5:09 | 4:32 | faster than 6% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 4:09 | 4:02 | faster than 43% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 5:55 | 5:39 | faster than 43% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 4:05 | 4:07 | faster than 52% |
| Farmers carry: | 2:37 | 2:16 | faster than 30% |
| Run 7: | 4:03 | 4:10 | faster than 56% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 50% |
| Run 8: | 5:52 | 6:06 | faster than 58% |
| Wall balls: | 7:24 | 7:00 | faster than 43% |
| Roxzone: | 13:16 | 13:57 | faster than 60% |
| Runs (8 km) | 34:19 | 34:04 | faster than 48% |
| Stations (8) | 39:39 | ||
| Finish | 1:27:08 | 1:26:03 | 2195th of 4,143 · faster than 47% |
1,088th of 1,895 Open Men (faster than 42%). Against the 57 who finished around 1:29:46: most time gained on the roxzone (0:45), most lost on row (0:39). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 22% |
| SkiErg: | 5:02 | 4:25 | faster than 5% |
| Run 2: | 4:54 | 4:40 | faster than 38% |
| Sled push: | 3:15 | 3:03 | faster than 38% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 5:24 | 4:51 | faster than 31% |
| Run 4: | 4:52 | 4:59 | faster than 55% |
| Burpee broad jump: | 6:37 | 5:43 | faster than 30% |
| Run 5: | 5:09 | 5:13 | faster than 53% |
| Row: | 5:30 | 4:49 | faster than 7% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 4:51 | 5:03 | faster than 58% |
| Sandbag lunges: | 5:38 | 5:24 | faster than 43% |
| Run 8: | 5:37 | 5:47 | faster than 55% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 7:21 | 7:50 | faster than 61% |
| Runs (8 km) | 41:26 | 41:30 | faster than 50% |
| Stations (8) | 41:56 | ||
| Finish | 1:30:37 | 1:28:05 | 1088th of 1,895 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 3:04 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:06 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Berlin 2026 · best of 3 | 5:38 |
| Row | 5:11 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:55 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 7:07 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 34:19 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:03 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 11% |
| Push | 62% |
| Pull | 68% |
| BBJ | 46% |
| Row | 18% |
| Carry | 72% |
| Lunges | 47% |
| Wall balls | 51% |
| Roxzone | 68% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:06 running, 37:55 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:37 |
| SkiErg | 4:56 | 4:29 |
| Run 2 | 5:27 | 5:05 |
| Sled push | 3:04 | 3:17 |
| Run 3 | 5:36 | 5:28 |
| Sled pull | 4:06 | 4:30 |
| Run 4 | 5:30 | 5:28 |
| Burpee broad jump | 6:01 | 5:50 |
| Run 5 | 5:35 | 5:41 |
| Row | 5:11 | 4:46 |
| Run 6 | 5:29 | 5:33 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 5:34 | 5:31 |
| Sandbag lunges | 5:34 | 5:29 |
| Run 8 | 4:33 | 5:06 |
| Wall balls | 7:07 | 7:13 |
| Roxzone | 6:03 | 6:46 |
| Finish | 1:26:53 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Men finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
