NOR Benjamin Standal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:04 at Oslo 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Benjamin Standal, Eivind Gjelstenwhole field → | Pro Doubles Men · team 16-24 | 1:15:17 | 210th of 26132nd of 42 aged 16-24 | 43:19 | 28:25 | 3:38 | View results | See splits Hide splitsSkiErg4:09faster than 4%Sled push1:59fastest 30%Sled pull4:43faster than 6%Burpee broad jump4:14faster than 2%Row4:12faster than 41%Farmers carry1:41faster than 25%Sandbag lunges3:25faster than 47%Wall balls4:02fastest 44%Runs (8 km)43:19faster than 16%Roxzone3:38faster than 44%Run 15:42faster than 9%Run 24:56faster than 13%Run 35:33faster than 11%Run 45:14faster than 17%Run 55:11faster than 24%Run 65:07faster than 21%Run 75:26faster than 16%Run 86:15faster than 20%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Eivind Gjelsten, Benjamin Standalwhole field → | Pro Doubles Men · team 16-24 | 1:14:04 | 125th of 15917th of 21 aged 16-24 | 42:39 | 26:22 | 5:08 | View results | See splits Hide splitsSkiErg3:57faster than 11%Sled push1:48fastest 34%Sled pull4:41faster than 15%Burpee broad jump2:59faster than 22%Row4:19faster than 31%Farmers carry1:47faster than 8%Sandbag lunges3:10fastest 40%Wall balls3:41fastest 23%Runs (8 km)42:39faster than 13%Roxzone5:08faster than 31%Run 14:29faster than 10%Run 25:08faster than 17%Run 35:35faster than 12%Run 45:37faster than 11%Run 56:02faster than 8%Run 65:28faster than 15%Run 75:42faster than 13%Run 84:42faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Oslo 2025 · best of 2 | 3:52 |
| Sled push | 1:48 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 4:41 | Oslo 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:59 | Oslo 2025 · best of 2 | 2:43 |
| Row | 4:12 | Oslo 2026 · best of 2 | 4:16 |
| Farmers carry | 1:41 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Oslo 2025 · best of 2 | 3:36 |
| Wall balls | 3:41 | Oslo 2025 · best of 2 | 4:11 |
| Runs (8 km) | 42:39 | Oslo 2025 · best of 2 | 37:11 |
| Roxzone | 3:38 | Oslo 2026 · best of 2 | 5:38 |
How to read
Each station's best across Benjamin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eivind Gjelsten2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Doubles Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
