DEN Benjamin Sandholdt Jensen
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Sandholdt Jensen at each race, oldest on the left; lower is faster.The best was 58:00 at Riga (May 2026); Benjamin Sandholdt Jensen was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Doubles Men | 59:32 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:02:21 |
| Riga | May 2026 | Pro Doubles Men | 58:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
20th of 112 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 74% |
| SkiErg: | 3:46 | 3:48 | faster than 61% |
| Run 2: | 3:50 | 4:23 | faster than 79% |
| Sled push: | 1:52 | 2:04 | faster than 80% |
| Run 3: | 3:59 | 4:32 | faster than 82% |
| Sled pull: | 2:48 | 3:29 | faster than 90% |
| Run 4: | 3:57 | 4:33 | faster than 83% |
| Burpee broad jump: | 2:01 | 2:26 | faster than 84% |
| Run 5: | 4:00 | 4:35 | faster than 85% |
| Row: | 4:01 | 4:05 | faster than 62% |
| Run 6: | 3:55 | 4:31 | faster than 85% |
| Farmers carry: | 1:36 | 1:38 | faster than 64% |
| Run 7: | 3:59 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 51% |
| Run 8: | 3:48 | 4:19 | faster than 84% |
| Wall balls: | 3:38 | 3:58 | faster than 79% |
| Roxzone: | 2:55 | 3:49 | faster than 92% |
| Runs (8 km) | 31:59 | 36:37 | faster than 83% |
| Stations (8) | 23:09 | ||
| Finish | 58:00 | 1:06:35 | 20th of 112 · faster than 82% |
70th of 367 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:37 | faster than 91% |
| SkiErg: | 3:43 | 3:55 | faster than 83% |
| Run 2: | 3:35 | 4:06 | faster than 87% |
| Sled push: | 2:02 | 2:14 | faster than 77% |
| Run 3: | 3:58 | 4:28 | faster than 77% |
| Sled pull: | 4:04 | 3:55 | faster than 44% |
| Run 4: | 3:57 | 4:24 | faster than 76% |
| Burpee broad jump: | 2:13 | 2:44 | faster than 81% |
| Run 5: | 4:03 | 4:28 | faster than 73% |
| Row: | 4:00 | 4:12 | faster than 80% |
| Run 6: | 4:02 | 4:26 | faster than 72% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 3:58 | 4:28 | faster than 79% |
| Sandbag lunges: | 3:10 | 3:26 | faster than 64% |
| Run 8: | 4:08 | 4:37 | faster than 75% |
| Wall balls: | 3:47 | 4:09 | faster than 77% |
| Roxzone: | 4:31 | 5:22 | faster than 82% |
| Runs (8 km) | 33:17 | 37:54 | faster than 81% |
| Stations (8) | 24:36 | ||
| Finish | 1:02:21 | 1:09:42 | 70th of 367 · faster than 81% |
43rd of 141 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:25 | faster than 56% |
| SkiErg: | 3:38 | 3:47 | faster than 81% |
| Run 2: | 3:59 | 4:08 | faster than 65% |
| Sled push: | 1:32 | 1:53 | faster than 95% |
| Run 3: | 4:13 | 4:25 | faster than 63% |
| Sled pull: | 2:47 | 3:27 | faster than 94% |
| Run 4: | 4:18 | 4:25 | faster than 57% |
| Burpee broad jump: | 2:18 | 2:32 | faster than 70% |
| Run 5: | 4:26 | 4:28 | faster than 54% |
| Row: | 3:51 | 4:02 | faster than 80% |
| Run 6: | 4:22 | 4:27 | faster than 52% |
| Farmers carry: | 1:31 | 1:38 | faster than 79% |
| Run 7: | 4:22 | 4:30 | faster than 57% |
| Sandbag lunges: | 3:01 | 3:14 | faster than 67% |
| Run 8: | 4:33 | 4:46 | faster than 59% |
| Wall balls: | 3:34 | 3:48 | faster than 72% |
| Roxzone: | 2:51 | 3:05 | faster than 67% |
| Runs (8 km) | 34:33 | 35:19 | faster than 58% |
| Stations (8) | 22:12 | ||
| Finish | 59:32 | 1:02:13 | 43rd of 141 · faster than 70% |
92nd of 265 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:14 | faster than 95% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 4:15 | 4:45 | faster than 76% |
| Sled push: | 1:36 | 1:24 | faster than 16% |
| Run 3: | 4:34 | 5:00 | faster than 70% |
| Sled pull: | 3:32 | 2:36 | faster than 7% |
| Run 4: | 5:20 | 5:02 | faster than 34% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 48% |
| Run 5: | 4:56 | 5:05 | faster than 59% |
| Row: | 4:23 | 4:28 | faster than 62% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 1:26 | 1:36 | faster than 81% |
| Run 7: | 4:51 | 5:00 | faster than 58% |
| Sandbag lunges: | 2:58 | 3:16 | faster than 66% |
| Run 8: | 5:17 | 5:26 | faster than 59% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 5:42 | 6:18 | faster than 69% |
| Runs (8 km) | 38:16 | 40:48 | faster than 68% |
| Stations (8) | 24:40 | ||
| Finish | 1:08:33 | 1:12:17 | 92nd of 265 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Katowice 2026 · best of 3 | 3:52 |
| Sled push | 1:32 | Katowice 2026 · best of 3 | 2:13 |
| Sled pull | 2:47 | Katowice 2026 · best of 3 | 4:05 |
| Burpee broad jump | 2:01 | Riga 2026 · best of 3 | 2:43 |
| Row | 3:51 | Katowice 2026 · best of 3 | 4:15 |
| Farmers carry | 1:31 | Katowice 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:01 | Katowice 2026 · best of 3 | 3:35 |
| Wall balls | 3:34 | Katowice 2026 · best of 3 | 4:11 |
| Runs (8 km) | 31:59 | Riga 2026 · best of 3 | 37:06 |
| Roxzone | 2:51 | Katowice 2026 · best of 3 | 5:33 |
How to read
Each station's best across Benjamin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Friis Strand2 races
- Mads Thorlak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 112 Pro Doubles Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 61% |
| Push | 80% |
| Pull | 90% |
| BBJ | 84% |
| Row | 63% |
| Carry | 64% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:02 running, 23:10 at the stations and 2:55 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Doubles Men: 36:24 running, 24:55 at the stations and 3:49 in the roxzone; the longest station was the row (4:05).
See the numbers
| Part | Benjamin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:34 | 4:55 |
| SkiErg | 3:46 | 3:48 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 1:52 | 2:04 |
| Run 3 | 3:59 | 4:32 |
| Sled pull | 2:48 | 3:29 |
| Run 4 | 3:57 | 4:33 |
| Burpee broad jump | 2:01 | 2:26 |
| Run 5 | 4:00 | 4:35 |
| Row | 4:01 | 4:05 |
| Run 6 | 3:55 | 4:31 |
| Farmers carry | 1:36 | 1:38 |
| Run 7 | 3:59 | 4:36 |
| Sandbag lunges | 3:27 | 3:27 |
| Run 8 | 3:48 | 4:19 |
| Wall balls | 3:38 | 3:58 |
| Roxzone | 2:55 | 3:49 |
| Finish | 58:00 | 1:06:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:00.
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- Adjusts every week to what you actually did
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