SWE Benjamin Sandberg
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:08 (Stockholm 2025) · Doubles Men 1:06:34 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:21:08 | 239th of 342 | 34:56 | 40:18 | 5:59 | splitsSkiErg4:24Sled push4:20Sled pull6:57Burpee broad jump4:25Row4:18Farmers carry2:52Sandbag lunges5:37Wall balls7:25Run 13:55Run 24:04Run 34:10Run 44:15Run 54:24Run 64:37Run 74:31Run 85:03Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Benjamin Sandberg, Abimelek Gonzalez Hernandezwhat the whole field did → | Doubles Men · team 30-39 | 1:06:34 | top 32% 232/736 | 37:19 | 24:03 | 5:16 | splitsSkiErg3:57Sled push1:55Sled pull2:55Burpee broad jump3:00Row4:28Farmers carry1:23Sandbag lunges2:36Wall balls3:49Run 14:53Run 24:26Run 34:25Run 44:36Run 54:39Run 64:52Run 74:43Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:04 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
