NOR Benjamin Rosseland
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Rasmus Elnæs, Benjamin Rosselandwhole field → | Pro Doubles Men · team 16-24 | 1:07:00 | 132nd of 26116th of 42 aged 16-24 | 40:14 | 22:54 | 3:54 | View results | See splits Hide splitsSkiErg3:56faster than 27%Sled push2:03fastest 40%Sled pull2:50fastest 8%Burpee broad jump1:45fastest 2%Row4:00fastest 24%Farmers carry1:40faster than 28%Sandbag lunges2:52fastest 23%Wall balls3:48fastest 26%Runs (8 km)40:14faster than 31%Roxzone3:54faster than 30%Run 15:30faster than 15%Run 24:43faster than 23%Run 34:52faster than 36%Run 44:55faster than 31%Run 54:49faster than 40%Run 64:52faster than 31%Run 75:01faster than 31%Run 85:36faster than 42%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Benjamin Rosseland, Saga Elnæswhole field → | Doubles Mixed · team 16-24 | 1:13:31 | 286th of 1,03932nd of 113 aged 16-24 | 42:35 | 24:51 | 6:09 | View results | See splits Hide splitsSkiErg4:00fastest 9%Sled push1:50fastest 14%Sled pull3:04fastest 14%Burpee broad jump3:29faster than 46%Row4:07fastest 4%Farmers carry1:41fastest 40%Sandbag lunges2:45fastest 6%Wall balls3:55fastest 23%Runs (8 km)42:35fastest 39%Roxzone6:09fastest 42%Run 17:41fastest 43%Run 24:38fastest 35%Run 35:01fastest 42%Run 45:08fastest 47%Run 55:10fastest 45%Run 65:05fastest 43%Run 75:03fastest 42%Run 84:53fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rasmus Elnæs1 race
- Saga Elnæs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
