GER Benjamin Posor
2 HYROX races over 2 seasons. Best Open Men time: 1:27:26 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Posor at each race, oldest on the left; lower is faster.The best was 1:27:26 at Hamburg (Oct 2026); Benjamin Posor was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:31:27 |
| Hamburg | Oct 2026 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,153rd of 2,503 Open Men (faster than 53%). Against the 64 who finished around 1:26:08: most time gained on the roxzone (0:51), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 70% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 4:51 | 5:05 | faster than 61% |
| Sled push: | 3:38 | 3:17 | faster than 33% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 4:17 | 4:30 | faster than 60% |
| Run 4: | 5:18 | 5:28 | faster than 57% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 32% |
| Run 5: | 5:34 | 5:41 | faster than 54% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 5:53 | 5:33 | faster than 37% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:45 | 5:31 | faster than 41% |
| Sandbag lunges: | 6:22 | 5:29 | faster than 31% |
| Run 8: | 5:03 | 5:06 | faster than 52% |
| Wall balls: | 8:05 | 7:13 | faster than 38% |
| Roxzone: | 5:48 | 6:46 | faster than 73% |
| Runs (8 km) | 41:49 | 42:54 | faster than 55% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:26 | 1:29:10 | 1153rd of 2,503 · faster than 53% |
1,126th of 1,895 Open Men (faster than 40%). Against the 58 who finished around 1:31:45: most time gained on the eight runs (2:41), most lost on sandbag lunges (4:00). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 73% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 4:32 | 4:40 | faster than 56% |
| Sled push: | 3:24 | 3:03 | faster than 31% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 4:31 | 4:51 | faster than 61% |
| Run 4: | 4:50 | 4:59 | faster than 57% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 37% |
| Run 5: | 5:13 | 5:13 | faster than 50% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:07 | 5:03 | faster than 47% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 9:41 | 5:24 | faster than 3% |
| Run 8: | 5:37 | 5:47 | faster than 55% |
| Wall balls: | 8:32 | 7:20 | faster than 32% |
| Roxzone: | 7:33 | 7:50 | faster than 56% |
| Runs (8 km) | 40:03 | 41:30 | faster than 58% |
| Stations (8) | 43:56 | ||
| Finish | 1:31:27 | 1:28:05 | 1126th of 1,895 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:24 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:17 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 8:05 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 40:03 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 92% |
| Push | 33% |
| Pull | 61% |
| BBJ | 33% |
| Row | 87% |
| Carry | 39% |
| Lunges | 32% |
| Wall balls | 38% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 41:53 running, 39:52 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:37 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:51 | 5:05 |
| Sled push | 3:38 | 3:17 |
| Run 3 | 5:16 | 5:28 |
| Sled pull | 4:17 | 4:30 |
| Run 4 | 5:18 | 5:28 |
| Burpee broad jump | 6:40 | 5:50 |
| Run 5 | 5:34 | 5:41 |
| Row | 4:26 | 4:46 |
| Run 6 | 5:53 | 5:33 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:45 | 5:31 |
| Sandbag lunges | 6:22 | 5:29 |
| Run 8 | 5:03 | 5:06 |
| Wall balls | 8:05 | 7:13 |
| Roxzone | 5:48 | 6:46 |
| Finish | 1:27:26 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
