RSA Benjamin Nortman
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:52 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Nortman at each race, oldest on the left; lower is faster.The best was 1:21:52 at Cape Town (Jul 2025); Benjamin Nortman was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:38:21 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:21:52 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:40:04 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:30:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
369th of 703 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 59% |
| SkiErg: | 4:10 | 4:18 | faster than 65% |
| Run 2: | 6:18 | 6:16 | faster than 49% |
| Sled push: | 2:38 | 2:11 | faster than 25% |
| Run 3: | 6:39 | 6:34 | faster than 48% |
| Sled pull: | 4:47 | 4:13 | faster than 31% |
| Run 4: | 6:56 | 6:37 | faster than 40% |
| Burpee broad jump: | 4:19 | 3:57 | faster than 39% |
| Run 5: | 7:02 | 6:48 | faster than 43% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | 7:09 | 6:40 | faster than 35% |
| Farmers carry: | 1:55 | 1:49 | faster than 40% |
| Run 7: | 7:12 | 6:41 | faster than 36% |
| Sandbag lunges: | 2:33 | 4:10 | faster than 95% |
| Run 8: | 7:32 | 7:07 | faster than 40% |
| Wall balls: | 4:33 | 5:02 | faster than 64% |
| Roxzone: | 7:35 | 6:11 | faster than 27% |
| Runs (8 km) | 53:04 | 51:48 | faster than 45% |
| Stations (8) | 29:54 | ||
| Finish | 1:30:27 | 1:29:00 | 369th of 703 · faster than 47% |
386th of 594 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 61% |
| SkiErg: | 4:37 | 4:38 | faster than 51% |
| Run 2: | 5:59 | 6:13 | faster than 59% |
| Sled push: | 2:56 | 2:33 | faster than 31% |
| Run 3: | 7:04 | 6:37 | faster than 35% |
| Sled pull: | 5:25 | 4:18 | faster than 21% |
| Run 4: | 7:06 | 6:39 | faster than 36% |
| Burpee broad jump: | 4:43 | 3:59 | faster than 30% |
| Run 5: | 7:54 | 6:47 | faster than 25% |
| Row: | 5:26 | 4:57 | faster than 21% |
| Run 6: | 7:18 | 6:42 | faster than 34% |
| Farmers carry: | 1:57 | 1:53 | faster than 44% |
| Run 7: | 7:42 | 6:51 | faster than 29% |
| Sandbag lunges: | 4:22 | 4:10 | faster than 42% |
| Run 8: | 7:51 | 7:29 | faster than 41% |
| Wall balls: | 5:18 | 5:03 | faster than 42% |
| Roxzone: | 10:25 | 8:35 | faster than 23% |
| Runs (8 km) | 55:01 | 52:17 | faster than 38% |
| Stations (8) | 34:44 | ||
| Finish | 1:40:04 | 1:33:17 | 386th of 594 · faster than 35% |
228th of 547 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 49% |
| SkiErg: | 4:23 | 4:16 | faster than 39% |
| Run 2: | 5:29 | 5:53 | faster than 66% |
| Sled push: | 2:33 | 2:03 | faster than 19% |
| Run 3: | 5:34 | 6:16 | faster than 75% |
| Sled pull: | 4:46 | 4:00 | faster than 22% |
| Run 4: | 5:38 | 6:17 | faster than 73% |
| Burpee broad jump: | 4:12 | 3:36 | faster than 29% |
| Run 5: | 5:41 | 6:25 | faster than 77% |
| Row: | 5:11 | 4:52 | faster than 26% |
| Run 6: | 5:35 | 6:22 | faster than 76% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:34 | 6:17 | faster than 76% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 5:56 | 6:50 | faster than 76% |
| Wall balls: | 5:21 | 4:33 | faster than 26% |
| Roxzone: | 6:21 | 6:39 | faster than 58% |
| Runs (8 km) | 43:29 | 48:48 | faster than 75% |
| Stations (8) | 32:06 | ||
| Finish | 1:21:52 | 1:24:56 | 228th of 547 · faster than 58% |
249th of 372 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | faster than 48% |
| SkiErg: | 4:33 | 4:23 | faster than 29% |
| Run 2: | 6:27 | 6:12 | faster than 38% |
| Sled push: | 2:02 | 2:13 | faster than 62% |
| Run 3: | 6:58 | 6:26 | faster than 36% |
| Sled pull: | 4:55 ‡ | ||
| Run 4: | 7:18 | 6:39 | faster than 33% |
| Burpee broad jump: | 4:16 | 4:02 | faster than 40% |
| Run 5: | 7:50 | 6:58 | faster than 31% |
| Row: | 5:26 | 5:13 | faster than 35% |
| Run 6: | 7:17 | 6:51 | faster than 36% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 7:12 | 6:48 | faster than 40% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 45% |
| Run 8: | 8:19 | 7:43 | faster than 40% |
| Wall balls: | 5:49 | 4:51 | faster than 31% |
| Roxzone: | 9:37 | 9:12 | faster than 45% |
| Runs (8 km) | 55:43 | 52:36 | faster than 37% |
| Stations (8) | 33:06 | ||
| Finish | 1:38:21 | 1:30:39 | 249th of 372 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town 2026 · best of 4 | 4:21 |
| Sled push | 2:02 | Johannesburg (I) 2025 · best of 4 | 2:12 |
| Sled pull | 4:46 | Cape Town 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:12 | Cape Town 2025 · best of 4 | 3:36 |
| Row | 4:59 | Cape Town 2026 · best of 4 | 4:47 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:33 | Cape Town 2026 · best of 4 | 4:03 |
| Wall balls | 4:33 | Cape Town 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:29 | Cape Town 2025 · best of 4 | 45:37 |
| Roxzone | 6:21 | Cape Town 2025 · best of 4 | 7:08 |
How to read
Each station's best across Benjamin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Herbert3 races
- Nicole Nortman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 39% |
| Push | 19% |
| Pull | 23% |
| BBJ | 30% |
| Row | 27% |
| Carry | 58% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 58% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:31 running, 32:05 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Benjamin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:05 | 4:05 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 5:29 | 5:53 |
| Sled push | 2:33 | 2:03 |
| Run 3 | 5:34 | 6:16 |
| Sled pull | 4:46 | 4:00 |
| Run 4 | 5:38 | 6:17 |
| Burpee broad jump | 4:12 | 3:36 |
| Run 5 | 5:41 | 6:25 |
| Row | 5:11 | 4:52 |
| Run 6 | 5:35 | 6:22 |
| Farmers carry | 1:44 | 1:46 |
| Run 7 | 5:34 | 6:17 |
| Sandbag lunges | 3:56 | 3:56 |
| Run 8 | 5:56 | 6:50 |
| Wall balls | 5:21 | 4:33 |
| Roxzone | 6:21 | 6:39 |
| Finish | 1:21:52 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
