Athlete · Open Men · 35-39 ·

GBR

Benjamin Lyons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (Rome 2026) · Doubles Men 1:03:43 (Málaga 2026) · Doubles Mixed 1:12:32 (Katowice 2026).

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1:26:30 Open Men time · Rome 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1539th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:26:30 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:30Rome 2026 · 1 race Doubles Men1:03:43Málaga 2026 · 1 race · with Floyd Simmons Doubles Mixed1:12:32Katowice 2026 · 1 race · with Matilda Wilkinson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 35-39	1:26:30	1539th of 2,820	41:22	39:03	6:10	splits SkiErg4:35Sled push2:49Sled pull4:41Burpee broad jump6:49Row5:14Farmers carry2:06Sandbag lunges6:03Wall balls6:46Run 16:39Run 24:32Run 34:55Run 44:48Run 55:03Run 64:45Run 74:46Run 85:57Full report for this race →
Málaga 2026 17 Apr 2026team: Floyd Simmons, Benjamin Lyonswhat the whole field did →	Doubles Men · team 45-49	1:03:43	top 16% 226/1,450	35:06	23:57	4:45	splits SkiErg3:57Sled push1:24Sled pull3:00Burpee broad jump2:37Row4:21Farmers carry1:28Sandbag lunges3:12Wall balls3:58Run 14:11Run 24:09Run 34:26Run 44:25Run 54:27Run 64:29Run 74:34Run 84:29Full report for this race →
Katowice 2026 21 Feb 2026team: Matilda Wilkinson, Benjamin Lyonswhat the whole field did →	Doubles Mixed · team 30-34	1:12:32	top 38% 181/488	37:54	27:36	7:06	splits SkiErg4:18Sled push1:49Sled pull3:53Burpee broad jump2:09Row4:36Farmers carry1:32Sandbag lunges3:34Wall balls5:45Run 14:54Run 24:23Run 34:30Run 44:31Run 54:48Run 64:39Run 74:48Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 82%

Sled pull faster than 53%

Burpee broad jump faster than 27%

Row faster than 28%

Farmers carry faster than 57%

Sandbag lunges faster than 33%

Wall balls faster than 52%

Roxzone faster than 71%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 faster

Sled pull 0:04 faster

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:05 faster

Sandbag lunges 0:43 slower

Wall balls 0:05 faster

Roxzone 0:45 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:26:30

6:394:354:322:494:554:414:486:495:035:144:452:064:466:035:576:466:10

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown