GBR Benjamin Lyons
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Lyons at each race, oldest on the left; lower is faster.The best was 1:21:38 at Abu Dhabi (Oct 2026); Benjamin Lyons was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:26:30 |
| Abu Dhabi | Oct 2026 | Open Men | 1:21:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
236th of 762 Open Men (faster than 69%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:15 | faster than 50% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 4:36 | 4:49 | faster than 60% |
| Sled push: | 3:12 | 3:22 | faster than 56% |
| Run 3: | 4:51 | 5:11 | faster than 65% |
| Sled pull: | 4:30 | 5:17 | faster than 75% |
| Run 4: | 4:46 | 5:10 | faster than 66% |
| Burpee broad jump: | 5:49 | 6:04 | faster than 55% |
| Run 5: | 5:05 | 5:14 | faster than 55% |
| Row: | 4:52 | 4:54 | faster than 55% |
| Run 6: | 5:07 | 5:12 | faster than 52% |
| Farmers carry: | 2:03 | 2:23 | faster than 75% |
| Run 7: | 5:01 | 5:13 | faster than 58% |
| Sandbag lunges: | 5:09 | 5:37 | faster than 62% |
| Run 8: | 5:47 | 6:16 | faster than 60% |
| Wall balls: | 5:24 | 6:34 | faster than 76% |
| Roxzone: | 5:45 | 7:24 | faster than 82% |
| Runs (8 km) | 40:23 | 42:53 | faster than 60% |
| Stations (8) | 35:35 | ||
| Finish | 1:21:38 | 1:29:31 | 236th of 762 · faster than 69% |
1,539th of 2,820 Open Men (faster than 45%). Against the 84 who finished around 1:26:39: most time gained on the roxzone (1:02), most lost on the eight runs (1:21). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:48 | faster than 16% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:32 | 4:17 | faster than 35% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 4:55 | 4:37 | faster than 35% |
| Sled pull: | 4:41 | 4:45 | faster than 52% |
| Run 4: | 4:48 | 4:36 | faster than 40% |
| Burpee broad jump: | 6:49 | 5:30 | faster than 26% |
| Run 5: | 5:03 | 4:46 | faster than 38% |
| Row: | 5:14 | 4:58 | faster than 27% |
| Run 6: | 4:45 | 4:40 | faster than 45% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:46 | 4:41 | faster than 45% |
| Sandbag lunges: | 6:03 | 5:20 | faster than 32% |
| Run 8: | 5:57 | 5:37 | faster than 39% |
| Wall balls: | 6:46 | 6:51 | faster than 51% |
| Roxzone: | 6:10 | 6:55 | faster than 70% |
| Runs (8 km) | 41:22 | 39:17 | faster than 37% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:30 | 1:24:37 | 1539th of 2,820 · faster than 45% |
226th of 1,450 Doubles Men (faster than 84%). Against the 44 who finished around 1:03:32: most time gained on sled push (0:16), most lost on the eight runs (0:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 73% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:09 | 4:46 | faster than 85% |
| Sled push: | 1:24 | 1:48 | faster than 96% |
| Run 3: | 4:26 | 5:04 | faster than 82% |
| Sled pull: | 3:00 | 3:13 | faster than 65% |
| Run 4: | 4:25 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:37 | 3:12 | faster than 80% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 4:29 | 5:06 | faster than 81% |
| Farmers carry: | 1:28 | 1:34 | faster than 68% |
| Run 7: | 4:34 | 5:07 | faster than 78% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 67% |
| Run 8: | 4:29 | 5:01 | faster than 77% |
| Wall balls: | 3:58 | 4:02 | faster than 58% |
| Roxzone: | 4:45 | 6:12 | faster than 87% |
| Runs (8 km) | 35:06 | 40:08 | faster than 83% |
| Stations (8) | 23:57 | ||
| Finish | 1:03:43 | 1:12:18 | 226th of 1,450 · faster than 84% |
181st of 488 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 78% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:23 | 5:18 | faster than 85% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:30 | 5:33 | faster than 89% |
| Sled pull: | 3:53 | 3:23 | faster than 25% |
| Run 4: | 4:31 | 5:31 | faster than 88% |
| Burpee broad jump: | 2:09 | 3:20 | faster than 95% |
| Run 5: | 4:48 | 5:43 | faster than 83% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 4:39 | 5:36 | faster than 84% |
| Farmers carry: | 1:32 | 1:43 | faster than 82% |
| Run 7: | 4:48 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 57% |
| Run 8: | 5:25 | 6:01 | faster than 68% |
| Wall balls: | 5:45 | 4:07 | faster than 10% |
| Roxzone: | 7:06 | 4:20 | faster than 8% |
| Runs (8 km) | 37:54 | 45:10 | faster than 83% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:32 | 1:16:35 | 181st of 488 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Abu Dhabi Abu · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Abu Dhabi Abu · best of 2 | 5:38 |
| Row | 4:52 | Abu Dhabi Abu · best of 2 | 4:53 |
| Farmers carry | 2:03 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Abu Dhabi Abu · best of 2 | 5:20 |
| Wall balls | 5:24 | Abu Dhabi Abu · best of 2 | 7:03 |
| Runs (8 km) | 40:23 | Abu Dhabi Abu · best of 2 | 41:47 |
| Roxzone | 5:45 | Abu Dhabi Abu · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Floyd Simmons1 race
- Matilda Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 56% |
| Push | 57% |
| Pull | 75% |
| BBJ | 55% |
| Row | 55% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 76% |
| Roxzone | 83% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 40:27 running, 35:35 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:15 |
| SkiErg | 4:36 | 4:39 |
| Run 2 | 4:36 | 4:49 |
| Sled push | 3:12 | 3:22 |
| Run 3 | 4:51 | 5:11 |
| Sled pull | 4:30 | 5:17 |
| Run 4 | 4:46 | 5:10 |
| Burpee broad jump | 5:49 | 6:04 |
| Run 5 | 5:05 | 5:14 |
| Row | 4:52 | 4:54 |
| Run 6 | 5:07 | 5:12 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 5:01 | 5:13 |
| Sandbag lunges | 5:09 | 5:37 |
| Run 8 | 5:47 | 6:16 |
| Wall balls | 5:24 | 6:34 |
| Roxzone | 5:45 | 7:24 |
| Finish | 1:21:38 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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