GBR Benjamin Lurie
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:05 (Amsterdam 2026) · Open Men 1:15:52 (Warsaw 2025) · Doubles Mixed 1:14:07 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:59 faster (1:39:04 to 1:28:05).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:32:12 | 257th of 348 | 41:13 | 42:36 | 8:26 | splitsSkiErg4:32Sled push4:36Sled pull6:04Burpee broad jump5:02Row5:05Farmers carry2:18Sandbag lunges5:59Wall balls9:00Run 13:52Run 23:55Run 34:40Run 45:18Run 55:44Run 65:24Run 75:39Run 86:44Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:24 | top 35% 921/2,661 | 39:54 | 34:20 | 4:15 | splitsSkiErg4:16Sled push3:19Sled pull3:43Burpee broad jump4:34Row4:56Farmers carry1:48Sandbag lunges4:06Wall balls7:38Run 14:09Run 24:16Run 35:03Run 45:03Run 55:25Run 64:56Run 75:03Run 86:03Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:28:05 | 359th of 457 | 38:47 | 41:50 | 7:33 | splitsSkiErg4:20Sled push4:38Sled pull7:17Burpee broad jump4:56Row4:47Farmers carry2:35Sandbag lunges6:23Wall balls6:54Run 12:57Run 24:14Run 34:43Run 45:01Run 55:17Run 64:54Run 75:16Run 86:28Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:39:04 | 290th of 335 | 41:23 | 51:11 | 6:33 | splitsSkiErg4:22Sled push4:20Sled pull8:58Burpee broad jump6:20Row4:54Farmers carry2:45Sandbag lunges8:01Wall balls11:31Run 13:35Run 24:11Run 34:48Run 45:23Run 55:51Run 65:32Run 75:28Run 86:39Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:27 | top 37% 725/1,999 | 34:41 | 38:27 | 5:23 | splitsSkiErg4:21Sled push2:46Sled pull4:14Burpee broad jump4:48Row5:06Farmers carry3:22Sandbag lunges5:42Wall balls8:08Run 15:02Run 23:37Run 33:58Run 43:59Run 54:27Run 64:16Run 74:17Run 85:08Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:15:52 | top 29% 426/1,483 | 36:10 | 35:34 | 4:12 | splitsSkiErg4:32Sled push2:13Sled pull4:14Burpee broad jump5:23Row4:44Farmers carry2:19Sandbag lunges4:51Wall balls7:18Run 13:14Run 24:19Run 34:45Run 44:43Run 55:01Run 64:56Run 74:51Run 84:25Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Doron Dekker, Benjamin Luriewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:07 | top 20% 244/1,284 | 40:09 | 28:43 | 5:19 | splitsSkiErg4:24Sled push1:47Sled pull3:23Burpee broad jump3:10Row4:56Farmers carry1:41Sandbag lunges4:02Wall balls5:20Run 15:35Run 24:46Run 34:49Run 44:47Run 54:56Run 64:58Run 75:03Run 85:19Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Benjamin Lurie, Doron Dekkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:15 | 542nd of 994 | 44:52 | 32:06 | 6:22 | splitsSkiErg4:15Sled push1:42Sled pull3:08Burpee broad jump3:34Row4:46Farmers carry2:05Sandbag lunges8:11Wall balls4:25Run 13:53Run 25:23Run 35:23Run 45:31Run 55:43Run 66:15Run 76:17Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:03 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
