GBR Benjamin Lurie
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Lurie at each race, oldest on the left; lower is faster.The best was 1:28:05 at Amsterdam (Jan 2026); Benjamin Lurie was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:39:04 |
| Amsterdam | Jan 2026 | Pro Men | 1:28:05 |
| Rotterdam | Apr 2026 | Pro Men | 1:32:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:59 faster (1:39:04 to 1:28:05).
This line shows the finish time of Benjamin Lurie at each race, oldest on the left; lower is faster.The best was 1:15:52 at Warsaw (Apr 2025); Benjamin Lurie was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:15:52 |
| Rome | Sep 2025 | Open Men | 1:18:27 |
| Glasgow | Mar 2026 | Open Men | 1:18:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Lurie at each race, oldest on the left; lower is faster.The best was 1:14:07 at Rotterdam (Feb 2025); Benjamin Lurie was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:23:15 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
257th of 348 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:32 | 4:29 | faster than 42% |
| Run 2: | 3:55 | 4:12 | faster than 66% |
| Sled push: | 4:36 | 3:34 | faster than 9% |
| Run 3: | 4:40 | 4:32 | faster than 42% |
| Sled pull: | 6:04 | 5:23 | faster than 32% |
| Run 4: | 5:18 | 4:38 | faster than 18% |
| Burpee broad jump: | 5:02 | 4:43 | faster than 39% |
| Run 5: | 5:44 | 4:39 | faster than 9% |
| Row: | 5:05 | 4:37 | faster than 12% |
| Run 6: | 5:24 | 4:39 | faster than 15% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 5:39 | 4:45 | faster than 13% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 30% |
| Run 8: | 6:44 | 5:34 | faster than 18% |
| Wall balls: | 9:00 | 7:22 | faster than 24% |
| Roxzone: | 8:26 | 6:03 | faster than 12% |
| Runs (8 km) | 41:13 | 37:38 | faster than 29% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:12 | 1:23:10 | 257th of 348 · faster than 26% |
922nd of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on sandbag lunges (0:42), most lost on wall balls (1:16). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:54 | faster than 89% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 3:19 | 2:53 | faster than 26% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 72% |
| Run 5: | 5:25 | 5:17 | faster than 44% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 5:03 | 5:10 | faster than 55% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 83% |
| Run 8: | 6:03 | 6:00 | faster than 48% |
| Wall balls: | 7:38 | 7:15 | faster than 45% |
| Roxzone: | 4:15 | 4:57 | faster than 67% |
| Runs (8 km) | 39:54 | 41:46 | faster than 61% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:24 | 1:24:12 | 922nd of 2,661 · faster than 65% |
359th of 457 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 81% |
| SkiErg: | 4:20 | 4:09 | faster than 25% |
| Run 2: | 4:14 | 4:07 | faster than 41% |
| Sled push: | 4:38 | 3:45 | faster than 17% |
| Run 3: | 4:43 | 4:27 | faster than 32% |
| Sled pull: | 7:17 | 5:29 | faster than 16% |
| Run 4: | 5:01 | 4:30 | faster than 23% |
| Burpee broad jump: | 4:56 | 4:16 | faster than 29% |
| Run 5: | 5:17 | 4:33 | faster than 18% |
| Row: | 4:47 | 4:27 | faster than 16% |
| Run 6: | 4:54 | 4:28 | faster than 26% |
| Farmers carry: | 2:35 | 1:53 | faster than 14% |
| Run 7: | 5:16 | 4:30 | faster than 16% |
| Sandbag lunges: | 6:23 | 4:58 | faster than 14% |
| Run 8: | 6:28 | 5:02 | faster than 10% |
| Wall balls: | 6:54 | 6:28 | faster than 41% |
| Roxzone: | 7:33 | 5:30 | faster than 10% |
| Runs (8 km) | 38:47 | 35:04 | faster than 23% |
| Stations (8) | 41:50 | ||
| Finish | 1:28:05 | 1:16:49 | 359th of 457 · faster than 21% |
291st of 335 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 59% |
| SkiErg: | 4:22 | 4:12 | faster than 21% |
| Run 2: | 4:11 | 4:17 | faster than 58% |
| Sled push: | 4:20 | 4:27 | faster than 54% |
| Run 3: | 4:48 | 4:46 | faster than 46% |
| Sled pull: | 8:58 | 6:51 | faster than 21% |
| Run 4: | 5:23 | 4:44 | faster than 22% |
| Burpee broad jump: | 6:20 | 4:23 | faster than 10% |
| Run 5: | 5:51 | 4:50 | faster than 12% |
| Row: | 4:54 | 4:31 | faster than 13% |
| Run 6: | 5:32 | 4:43 | faster than 16% |
| Farmers carry: | 2:45 | 2:02 | faster than 13% |
| Run 7: | 5:28 | 4:48 | faster than 21% |
| Sandbag lunges: | 8:01 | 5:21 | faster than 6% |
| Run 8: | 6:39 | 5:24 | faster than 15% |
| Wall balls: | 11:31 | 7:06 | faster than 10% |
| Roxzone: | 6:33 | 5:39 | faster than 24% |
| Runs (8 km) | 41:23 | 37:06 | faster than 23% |
| Stations (8) | 51:11 | ||
| Finish | 1:39:04 | 1:23:19 | 291st of 335 · faster than 13% |
726th of 1,999 Open Men (faster than 63%). Against the 60 who finished around 1:17:56: most time gained on the eight runs (1:49), most lost on wall balls (1:45). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:41 | faster than 83% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 3:37 | 4:15 | faster than 88% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 3:58 | 4:34 | faster than 83% |
| Sled pull: | 4:14 | 4:58 | faster than 76% |
| Run 4: | 3:59 | 4:34 | faster than 82% |
| Burpee broad jump: | 4:48 | 5:11 | faster than 60% |
| Run 5: | 4:27 | 4:44 | faster than 65% |
| Row: | 5:06 | 4:53 | faster than 31% |
| Run 6: | 4:16 | 4:36 | faster than 69% |
| Farmers carry: | 3:22 | 2:02 | faster than 3% |
| Run 7: | 4:17 | 4:38 | faster than 70% |
| Sandbag lunges: | 5:42 | 5:19 | faster than 39% |
| Run 8: | 5:08 | 5:30 | faster than 65% |
| Wall balls: | 8:08 | 6:59 | faster than 31% |
| Roxzone: | 5:23 | 6:44 | faster than 85% |
| Runs (8 km) | 34:41 | 38:40 | faster than 78% |
| Stations (8) | 38:27 | ||
| Finish | 1:18:27 | 1:23:07 | 726th of 1,999 · faster than 63% |
426th of 1,483 Open Men (faster than 71%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (2:58), most lost on wall balls (1:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 86% |
| SkiErg: | 4:32 | 4:28 | faster than 44% |
| Run 2: | 4:19 | 5:11 | faster than 89% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 4:45 | 5:29 | faster than 82% |
| Sled pull: | 4:14 | 4:20 | faster than 55% |
| Run 4: | 4:43 | 5:30 | faster than 83% |
| Burpee broad jump: | 5:23 | 5:31 | faster than 53% |
| Run 5: | 5:01 | 5:40 | faster than 76% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 4:56 | 5:33 | faster than 75% |
| Farmers carry: | 2:19 | 1:56 | faster than 19% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:51 | 4:49 | faster than 49% |
| Run 8: | 4:25 | 4:58 | faster than 73% |
| Wall balls: | 7:18 | 6:05 | faster than 27% |
| Roxzone: | 4:12 | 5:33 | faster than 86% |
| Runs (8 km) | 36:10 | 42:07 | faster than 83% |
| Stations (8) | 35:34 | ||
| Finish | 1:15:52 | 1:22:34 | 426th of 1,483 · faster than 71% |
244th of 1,284 Doubles Mixed (faster than 81%). Against the 40 who finished around 1:14:27: most time gained on the eight runs (1:56), most lost on wall balls (1:37). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:57 | faster than 66% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 4:46 | 5:35 | faster than 86% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 4:49 | 5:50 | faster than 91% |
| Sled pull: | 3:23 | 3:51 | faster than 74% |
| Run 4: | 4:47 | 5:52 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 76% |
| Run 5: | 4:56 | 6:03 | faster than 92% |
| Row: | 4:56 | 4:41 | faster than 25% |
| Run 6: | 4:58 | 5:55 | faster than 88% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:03 | 5:56 | faster than 86% |
| Sandbag lunges: | 4:02 | 3:55 | faster than 44% |
| Run 8: | 5:19 | 6:20 | faster than 86% |
| Wall balls: | 5:20 | 4:03 | faster than 9% |
| Roxzone: | 5:19 | 6:38 | faster than 85% |
| Runs (8 km) | 40:09 | 47:42 | faster than 88% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:07 | 1:23:12 | 244th of 1,284 · faster than 81% |
542nd of 994 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:16 | faster than 71% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 5:23 | 5:55 | faster than 74% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:23 | 6:11 | faster than 81% |
| Sled pull: | 3:08 | 3:27 | faster than 69% |
| Run 4: | 5:31 | 6:15 | faster than 78% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 45% |
| Run 5: | 5:43 | 6:22 | faster than 74% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 6:15 | 6:17 | faster than 51% |
| Farmers carry: | 2:05 | 1:40 | faster than 7% |
| Run 7: | 6:17 | 6:19 | faster than 52% |
| Sandbag lunges: | 8:11 | 3:43 | faster than 0% |
| Run 8: | 6:31 | 6:41 | faster than 55% |
| Wall balls: | 4:25 | 4:05 | faster than 31% |
| Roxzone: | 6:22 | 6:04 | faster than 42% |
| Runs (8 km) | 44:52 | 48:32 | faster than 71% |
| Stations (8) | 32:06 | ||
| Finish | 1:23:15 | 1:22:06 | 542nd of 994 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 4:20 | Paris 2025 · best of 3 | 3:45 |
| Sled pull | 6:04 | Rotterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:56 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:47 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 2:18 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:59 | Rotterdam 2026 · best of 3 | 5:03 |
| Wall balls | 6:54 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:47 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 6:33 | Paris 2025 · best of 3 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Doron Dekker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 41% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 25% |
| Push | 17% |
| Pull | 16% |
| BBJ | 29% |
| Row | 17% |
| Carry | 14% |
| Lunges | 14% |
| Wall balls | 41% |
| Roxzone | 10% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Wall balls (faster than 41%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 38:50 running, 41:49 at the stations and 7:33 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:18 |
| SkiErg | 4:20 | 4:09 |
| Run 2 | 4:14 | 4:07 |
| Sled push | 4:38 | 3:45 |
| Run 3 | 4:43 | 4:27 |
| Sled pull | 7:17 | 5:29 |
| Run 4 | 5:01 | 4:30 |
| Burpee broad jump | 4:56 | 4:16 |
| Run 5 | 5:17 | 4:33 |
| Row | 4:47 | 4:27 |
| Run 6 | 4:54 | 4:28 |
| Farmers carry | 2:35 | 1:53 |
| Run 7 | 5:16 | 4:30 |
| Sandbag lunges | 6:23 | 4:58 |
| Run 8 | 6:28 | 5:02 |
| Wall balls | 6:54 | 6:28 |
| Roxzone | 7:33 | 5:30 |
| Finish | 1:28:05 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
