AUS Benjamin Liu
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:08:22 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sean Wong, Benjamin Liuwhole field → | Doubles Men · team 35-39 | 1:08:22 | 156th of 1,84636th of 425 aged 35-39 | 34:06* | 25:25* | 8:56 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push1:50fastest 34%Sled pull3:20fastest 22%Burpee broad jump3:02fastest 25%Row4:27fastest 18%Farmers carry1:48fastest 48%Sandbag lunges3:06fastest 8%Wall balls3:55fastest 10%Runs (8 km)34:06fastest 12%Roxzone8:56fastest 8%Run 13:27fastest 17%Run 23:58fastest 14%Run 34:06fastest 11%Run 44:05fastest 10%Run 54:34fastest 22%Run 64:08fastest 10%Run 74:26fastest 18%Run 85:25fastest 9%Full report for this race → |
| Bangkok 2025 24 May 2025team: Benjamin Liu, Jack Palmerwhole field → | Doubles Men · team 30-39 | 1:17:05 | 161st of 692107th of 416 aged 30-39 | 44:28 | 26:00 | 6:42 | View results | See splits Hide splitsSkiErg3:59fastest 13%Sled push2:33faster than 9%Sled pull2:49fastest 5%Burpee broad jump2:28fastest 11%Row5:02faster than 26%Farmers carry1:36fastest 20%Sandbag lunges3:39fastest 29%Wall balls3:54fastest 19%Runs (8 km)44:28fastest 31%Roxzone6:42fastest 24%Run 14:46fastest 21%Run 25:30fastest 44%Run 35:36fastest 32%Run 45:32fastest 28%Run 55:45fastest 34%Run 65:47fastest 36%Run 75:56fastest 39%Run 85:41fastest 29%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Benjamin Liu, Jonathan Chengwhole field → | Doubles Men · team 30-39 | 1:13:44 | 126th of 54465th of 298 aged 30-39 | 40:38 | 26:45 | 6:25 | View results | See splits Hide splitsSkiErg4:06fastest 48%Sled push1:52faster than 34%Sled pull3:16fastest 31%Burpee broad jump3:32faster than 45%Row4:45faster than 39%Farmers carry1:29fastest 14%Sandbag lunges3:08fastest 25%Wall balls4:37fastest 42%Runs (8 km)40:38fastest 21%Roxzone6:25fastest 39%Run 14:57fastest 27%Run 24:41fastest 19%Run 35:12fastest 25%Run 45:09fastest 21%Run 55:11fastest 20%Run 65:07fastest 20%Run 75:06fastest 20%Run 85:18fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 1:50 | Hong Kong 2026 · best of 3 | 1:50 |
| Sled pull | 2:49 | Bangkok 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:28 | Bangkok 2025 · best of 3 | 3:13 |
| Row | 4:27 | Hong Kong 2026 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Hong Kong 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | Hong Kong 2026 · best of 3 | 3:35 |
| Wall balls | 3:54 | Bangkok 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:06 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 6:25 | Hong Kong 2024 · best of 3 | 6:48 |
How to read
Each station's best across Benjamin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Palmer1 race
- Jonathan Cheng1 race
- Sean Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
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Free to download. Used by more than 40,000 HYROX athletes.
