FRA Benjamin Lescoute
6 HYROX races over 1 season. Best Open Men time: 1:23:14 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Lescoute at each race, oldest on the left; lower is faster.The best was 1:23:14 at Berlin (May 2025); Benjamin Lescoute was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:18 |
| Marseille | Dec 2024 | Open Men | 1:31:09 |
| Frankfurt | Dec 2024 | Open Men | 1:30:19 |
| Karlsruhe | Mar 2025 | Open Men | 1:27:21 |
| Paris | Apr 2025 | Open Men | 1:30:05 |
| Berlin | May 2025 | Open Men | 1:23:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:04 faster (1:30:18 to 1:23:14).
6 results at 6 races
1,570th of 2,599 Open Men (faster than 39%). Against the 80 who finished around 1:23:03: most time gained on sled pull (0:44), most lost on the eight runs (0:50). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 18% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 4:28 | 4:09 | faster than 30% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 3:46 | 4:15 | faster than 73% |
| Run 4: | 4:38 | 4:27 | faster than 39% |
| Burpee broad jump: | 5:18 | 5:19 | faster than 51% |
| Run 5: | 4:52 | 4:36 | faster than 36% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 26% |
| Run 8: | 6:18 | 5:56 | faster than 38% |
| Wall balls: | 6:38 | 6:06 | faster than 38% |
| Roxzone: | 9:28 | 8:24 | faster than 28% |
| Runs (8 km) | 38:13 | 36:11 | faster than 35% |
| Stations (8) | 35:37 | ||
| Finish | 1:23:14 | 1:19:39 | 1570th of 2,599 · faster than 39% |
1,531st of 2,082 Open Men (faster than 26%). Against the 64 who finished around 1:30:50: most time gained on burpee broad jump (1:19), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:45 | faster than 38% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 2:32 | 2:41 | faster than 63% |
| Run 3: | 4:58 | 4:47 | faster than 39% |
| Sled pull: | 4:48 | 4:35 | faster than 41% |
| Run 4: | 4:59 | 4:46 | faster than 38% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 60% |
| Run 5: | 5:17 | 4:52 | faster than 30% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:20 | 4:49 | faster than 25% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 5:24 | 4:52 | faster than 25% |
| Sandbag lunges: | 7:11 | 5:09 | faster than 13% |
| Run 8: | 5:42 | 4:37 | faster than 17% |
| Wall balls: | 8:19 | 6:28 | faster than 22% |
| Roxzone: | 9:18 | 6:54 | faster than 12% |
| Runs (8 km) | 41:15 | 38:07 | faster than 29% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:05 | 1:21:21 | 1531st of 2,082 · faster than 26% |
574th of 1,207 Open Men (faster than 52%). Against the 37 who finished around 1:28:15: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:19). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 36% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 5:03 | 5:18 | faster than 60% |
| Sled push: | 2:32 | 2:46 | faster than 68% |
| Run 3: | 5:24 | 5:40 | faster than 61% |
| Sled pull: | 4:49 | 5:02 | faster than 57% |
| Run 4: | 5:21 | 5:43 | faster than 64% |
| Burpee broad jump: | 4:50 | 5:41 | faster than 72% |
| Run 5: | 5:41 | 5:53 | faster than 57% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:34 | 5:44 | faster than 57% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 5:39 | 5:46 | faster than 54% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 18% |
| Run 8: | 6:58 | 6:33 | faster than 38% |
| Wall balls: | 6:37 | 6:18 | faster than 44% |
| Roxzone: | 6:59 | 6:22 | faster than 35% |
| Runs (8 km) | 43:30 | 44:27 | faster than 56% |
| Stations (8) | 36:57 | ||
| Finish | 1:27:21 | 1:28:17 | 574th of 1,207 · faster than 52% |
969th of 1,480 Open Men (faster than 34%). Against the 46 who finished around 1:30:14: most time gained on the eight runs (1:59), most lost on the roxzone (1:24). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 52% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 2:58 | 2:45 | faster than 36% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 5:28 | 4:50 | faster than 31% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 5:29 | 5:16 | faster than 42% |
| Row: | 5:07 | 4:42 | faster than 16% |
| Run 6: | 5:20 | 5:13 | faster than 44% |
| Farmers carry: | 2:02 | 1:57 | faster than 41% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 6:19 | 4:54 | faster than 18% |
| Run 8: | 6:23 | 5:57 | faster than 36% |
| Wall balls: | 7:29 | 6:33 | faster than 32% |
| Roxzone: | 8:57 | 6:51 | faster than 18% |
| Runs (8 km) | 41:46 | 41:05 | faster than 46% |
| Stations (8) | 39:42 | ||
| Finish | 1:30:19 | 1:24:35 | 969th of 1,480 · faster than 34% |
1,072nd of 1,478 Open Men (faster than 27%). Against the 45 who finished around 1:32:23: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:34). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:54 | faster than 30% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 4:25 | 4:21 | faster than 45% |
| Sled push: | 2:51 | 2:56 | faster than 55% |
| Run 3: | 4:49 | 4:44 | faster than 45% |
| Sled pull: | 5:39 | 5:15 | faster than 38% |
| Run 4: | 4:40 | 4:41 | faster than 50% |
| Burpee broad jump: | 5:11 | 5:12 | faster than 50% |
| Run 5: | 5:04 | 4:46 | faster than 36% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 4:57 | 4:39 | faster than 35% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 4:58 | 4:36 | faster than 32% |
| Sandbag lunges: | 7:20 | 5:10 | faster than 11% |
| Run 8: | 6:10 | 5:07 | faster than 18% |
| Wall balls: | 8:05 | 6:08 | faster than 18% |
| Roxzone: | 8:55 | 6:39 | faster than 13% |
| Runs (8 km) | 41:21 | 39:12 | faster than 36% |
| Stations (8) | 40:57 | ||
| Finish | 1:31:09 | 1:22:36 | 1072nd of 1,478 · faster than 27% |
1,330th of 2,198 Open Men (faster than 39%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (2:15), most lost on the roxzone (2:02). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 2:15 | 2:23 | faster than 62% |
| Run 3: | 5:43 | 5:36 | faster than 44% |
| Sled pull: | 4:45 | 4:22 | faster than 34% |
| Run 4: | 5:24 | 5:38 | faster than 61% |
| Burpee broad jump: | 4:33 | 5:37 | faster than 79% |
| Run 5: | 5:41 | 5:50 | faster than 57% |
| Row: | 5:11 | 4:47 | faster than 17% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 5:38 | 5:41 | faster than 52% |
| Sandbag lunges: | 6:48 | 4:59 | faster than 12% |
| Run 8: | 6:59 | 6:27 | faster than 35% |
| Wall balls: | 7:56 | 6:16 | faster than 19% |
| Roxzone: | 8:32 | 6:17 | faster than 14% |
| Runs (8 km) | 43:46 | 44:23 | faster than 53% |
| Stations (8) | 38:04 | ||
| Finish | 1:30:18 | 1:26:09 | 1330th of 2,198 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2024 · best of 6 | 4:34 |
| Sled push | 2:15 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 3:46 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:33 | Amsterdam 2024 · best of 6 | 5:38 |
| Row | 4:42 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:52 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 6:37 | Karlsruhe 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:13 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 6:59 | Karlsruhe 2025 · best of 6 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 17% |
| Push | 65% |
| Pull | 74% |
| BBJ | 51% |
| Row | 46% |
| Carry | 52% |
| Lunges | 27% |
| Wall balls | 39% |
| Roxzone | 28% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 38:17 running, 35:37 at the stations and 9:28 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:33 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 4:28 | 4:09 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 3:46 | 4:15 |
| Run 4 | 4:38 | 4:27 |
| Burpee broad jump | 5:18 | 5:19 |
| Run 5 | 4:52 | 4:36 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:40 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:45 | 4:31 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 6:18 | 5:56 |
| Wall balls | 6:38 | 6:06 |
| Roxzone | 9:28 | 8:24 |
| Finish | 1:23:14 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
