AUS Benjamin King
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:14 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Timothy Gill, Benjamin Kingwhole field → | Doubles Men · team 35-39 | 1:32:14 | 1269th of 1,410244th of 273 aged 35-39 | 50:12 | 31:44 | 10:21 | View results | See splits Hide splitsSkiErg4:14faster than 17%Sled push1:53faster than 22%Sled pull3:38faster than 25%Burpee broad jump3:49faster than 19%Row4:48faster than 21%Farmers carry1:54faster than 19%Sandbag lunges5:37faster than 3%Wall balls5:51faster than 4%Runs (8 km)50:12faster than 9%Roxzone10:21faster than 19%Run 13:33faster than 9%Run 25:57faster than 10%Run 36:14faster than 10%Run 46:32faster than 9%Run 56:45faster than 9%Run 66:54faster than 7%Run 76:38faster than 9%Run 87:42faster than 11%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Timothy Gill, Benjamin Kingwhole field → | Doubles Men · team 35-39 | 1:35:11 | 1369th of 1,433217th of 230 aged 35-39 | 51:59 | 33:18 | 9:54† | View results | See splits Hide splitsSkiErg4:15faster than 8%Sled push1:44faster than 15%Sled pull3:41faster than 16%Burpee broad jump4:24faster than 8%Row4:45faster than 14%Farmers carry1:55faster than 24%Sandbag lunges5:21faster than 7%Wall balls7:13faster than 1%Runs (8 km)51:59faster than 4%Roxzone9:54Run 15:38faster than 2%Run 25:53faster than 3%Run 36:03faster than 5%Run 46:11faster than 6%Run 56:29faster than 5%Run 66:35faster than 4%Run 76:21faster than 6%Run 88:49faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:38 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:49 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:45 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:21 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 5:51 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:12 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 10:21 | Melbourne 2025 | 6:48 |
How to read
Each station's best across Benjamin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Gill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Doubles Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
