GBR Benjamin Holland
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:57 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Benjamin Holland, Paul Marsdenwhole field → | Doubles Men · team 35-39 | 1:23:38 | 1815th of 2,268399th of 486 aged 35-39 | 50:48 | 27:52 | 4:58† | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push1:54faster than 41%Sled pull2:43fastest 31%Burpee broad jump3:26faster than 47%Row4:49faster than 20%Farmers carry2:21faster than 26%Sandbag lunges4:08faster than 21%Wall balls4:29faster than 39%Runs (8 km)50:48faster than 14%Roxzone4:58Run 15:30faster than 37%Run 25:46faster than 15%Run 36:40faster than 8%Run 46:37faster than 10%Run 56:38faster than 13%Run 66:50faster than 14%Run 75:50faster than 16%Run 87:00faster than 20%Full report for this race → |
| London 2024 29 Nov 2024team: Benjamin Holland, Jack Henchywhole field → | Doubles Men · team U29 | 1:01:57 | 127th of 1,42850th of 372 aged U29 | 32:05 | 24:30 | 5:26 | View results | See splits Hide splitsSkiErg3:51fastest 35%Sled push1:46fastest 44%Sled pull3:02fastest 36%Burpee broad jump3:15faster than 45%Row4:08fastest 15%Farmers carry1:31fastest 38%Sandbag lunges3:05fastest 35%Wall balls3:52fastest 26%Runs (8 km)32:05fastest 6%Roxzone5:26fastest 8%Run 14:43fastest 3%Run 23:40fastest 7%Run 33:57fastest 9%Run 43:57fastest 9%Run 53:52fastest 5%Run 63:50fastest 5%Run 73:59fastest 8%Run 84:10fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:46 | London 2024 · best of 2 | 1:50 |
| Sled pull | 2:43 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | London 2024 · best of 2 | 3:13 |
| Row | 4:08 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:31 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | London 2024 · best of 2 | 3:35 |
| Wall balls | 3:52 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 32:05 | London 2024 · best of 2 | 42:19 |
| Roxzone | 5:26 | London 2024 | 6:48 |
How to read
Each station's best across Benjamin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Henchy1 race
- Paul Marsden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
