USA Benjamin Higgins
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Higgins at each race, oldest on the left; lower is faster.The best was 1:12:23 at Dallas (Nov 2025); Benjamin Higgins was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:24:37 |
| Boston | Sep 2025 | Open Men | 1:12:34 |
| Dallas | Nov 2025 | Open Men | 1:12:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:14 faster (1:24:37 to 1:12:23).
This line shows the finish time of Benjamin Higgins at each race, oldest on the left; lower is faster.The best was 1:07:19 at Las Vegas (Feb 2026); Benjamin Higgins was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:14:45 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:07:19 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:07:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
140th of 339 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:31 | faster than 48% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:05 | 4:18 | faster than 62% |
| Sled push: | 4:08 | 4:31 | faster than 61% |
| Run 3: | 4:24 | 4:46 | faster than 63% |
| Sled pull: | 5:25 | 5:43 | faster than 55% |
| Run 4: | 4:29 | 4:43 | faster than 62% |
| Burpee broad jump: | 4:39 | 4:37 | faster than 49% |
| Run 5: | 4:37 | 4:44 | faster than 56% |
| Row: | 4:43 | 4:34 | faster than 34% |
| Run 6: | 4:22 | 4:41 | faster than 64% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 5:39 | 4:57 | faster than 36% |
| Run 8: | 5:17 | 5:27 | faster than 54% |
| Wall balls: | 6:30 | 6:52 | faster than 55% |
| Roxzone: | 5:08 | 5:35 | faster than 60% |
| Runs (8 km) | 35:23 | 36:42 | faster than 59% |
| Stations (8) | 37:29 | ||
| Finish | 1:17:57 | 1:21:33 | 140th of 339 · faster than 58% |
123rd of 996 Doubles Men (faster than 87%). Against the 30 who finished around 1:06:12: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:34). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:24 | faster than 75% |
| SkiErg: | 4:04 | 4:10 | faster than 62% |
| Run 2: | 4:29 | 5:14 | faster than 85% |
| Sled push: | 2:27 | 2:17 | faster than 37% |
| Run 3: | 4:39 | 5:45 | faster than 89% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 4:37 | 5:45 | faster than 89% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 89% |
| Run 5: | 4:42 | 5:52 | faster than 89% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 4:38 | 5:45 | faster than 88% |
| Farmers carry: | 1:52 | 1:48 | faster than 42% |
| Run 7: | 4:42 | 5:41 | faster than 87% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 69% |
| Run 8: | 5:10 | 6:24 | faster than 87% |
| Wall balls: | 4:08 | 4:28 | faster than 69% |
| Roxzone: | 4:30 | 6:51 | faster than 92% |
| Runs (8 km) | 36:49 | 44:54 | faster than 88% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:44 | 1:20:39 | 123rd of 996 · faster than 87% |
97th of 1,759 Doubles Mixed (faster than 94%). Against the 53 who finished around 1:07:42: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:16). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:38 | faster than 89% |
| SkiErg: | 4:10 | 4:30 | faster than 86% |
| Run 2: | 4:36 | 5:58 | faster than 92% |
| Sled push: | 1:53 | 1:57 | faster than 59% |
| Run 3: | 4:45 | 6:18 | faster than 93% |
| Sled pull: | 3:24 | 4:00 | faster than 82% |
| Run 4: | 4:45 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:41 | 3:44 | faster than 91% |
| Run 5: | 4:52 | 6:25 | faster than 92% |
| Row: | 4:28 | 4:57 | faster than 89% |
| Run 6: | 4:46 | 6:18 | faster than 92% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:47 | 6:20 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:09 | faster than 92% |
| Run 8: | 4:45 | 6:26 | faster than 93% |
| Wall balls: | 3:47 | 4:54 | faster than 92% |
| Roxzone: | 6:41 | 9:42 | faster than 94% |
| Runs (8 km) | 36:03 | 48:03 | faster than 93% |
| Stations (8) | 25:16 | ||
| Finish | 1:07:56 | 1:27:54 | 97th of 1,759 · faster than 94% |
124th of 2,141 Doubles Mixed (faster than 94%). Against the 64 who finished around 1:06:42: most time gained on burpee broad jump (0:14), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:53 | faster than 95% |
| SkiErg: | 4:06 | 4:32 | faster than 92% |
| Run 2: | 4:27 | 5:55 | faster than 95% |
| Sled push: | 2:15 | 2:31 | faster than 72% |
| Run 3: | 4:51 | 6:18 | faster than 93% |
| Sled pull: | 3:27 | 4:06 | faster than 81% |
| Run 4: | 4:56 | 6:17 | faster than 91% |
| Burpee broad jump: | 2:25 | 3:27 | faster than 93% |
| Run 5: | 4:50 | 6:22 | faster than 94% |
| Row: | 4:26 | 4:55 | faster than 89% |
| Run 6: | 4:43 | 6:20 | faster than 95% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:54 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 72% |
| Run 8: | 4:56 | 6:27 | faster than 92% |
| Wall balls: | 3:43 | 4:39 | faster than 92% |
| Roxzone: | 5:28 | 8:03 | faster than 94% |
| Runs (8 km) | 36:22 | 48:15 | faster than 94% |
| Stations (8) | 25:33 | ||
| Finish | 1:07:19 | 1:26:44 | 124th of 2,141 · faster than 94% |
192nd of 2,075 Open Men (faster than 90%). Against the 62 who finished around 1:12:58: most time gained on the eight runs (1:01), most lost on sled pull (1:42). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:29 | faster than 73% |
| SkiErg: | 4:11 | 4:26 | faster than 81% |
| Run 2: | 4:16 | 5:06 | faster than 89% |
| Sled push: | 2:36 | 2:56 | faster than 71% |
| Run 3: | 4:23 | 5:32 | faster than 94% |
| Sled pull: | 5:48 | 5:06 | faster than 31% |
| Run 4: | 4:21 | 5:33 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:36 | faster than 87% |
| Run 5: | 4:35 | 5:45 | faster than 92% |
| Row: | 4:41 | 5:12 | faster than 88% |
| Run 6: | 4:33 | 5:33 | faster than 89% |
| Farmers carry: | 1:35 | 2:05 | faster than 91% |
| Run 7: | 4:31 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:22 | 5:18 | faster than 78% |
| Run 8: | 4:28 | 6:02 | faster than 94% |
| Wall balls: | 5:14 | 7:23 | faster than 87% |
| Roxzone: | 3:58 | 6:27 | faster than 92% |
| Runs (8 km) | 36:02 | 44:52 | faster than 91% |
| Stations (8) | 32:28 | ||
| Finish | 1:12:23 | 1:30:19 | 192nd of 2,075 · faster than 90% |
147th of 1,463 Open Men (faster than 90%). Against the 43 who finished around 1:12:34: most time gained on the roxzone (0:33), most lost on the eight runs (0:52). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:52 | faster than 62% |
| SkiErg: | 4:15 | 4:34 | faster than 88% |
| Run 2: | 4:21 | 4:52 | faster than 77% |
| Sled push: | 2:09 | 2:39 | faster than 83% |
| Run 3: | 4:35 | 5:17 | faster than 81% |
| Sled pull: | 3:50 | 5:15 | faster than 91% |
| Run 4: | 4:27 | 5:15 | faster than 86% |
| Burpee broad jump: | 4:02 | 5:31 | faster than 87% |
| Run 5: | 4:41 | 5:27 | faster than 83% |
| Row: | 4:32 | 4:54 | faster than 84% |
| Run 6: | 4:25 | 5:18 | faster than 87% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:48 | 5:59 | faster than 87% |
| Wall balls: | 6:29 | 7:52 | faster than 71% |
| Roxzone: | 4:18 | 6:44 | faster than 95% |
| Runs (8 km) | 37:11 | 43:32 | faster than 84% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:34 | 1:28:56 | 147th of 1,463 · faster than 90% |
411th of 1,627 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:14:35: most time gained on the roxzone (0:26), most lost on the eight runs (1:47). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:43 | faster than 80% |
| SkiErg: | 3:57 | 4:17 | faster than 90% |
| Run 2: | 4:29 | 5:22 | faster than 88% |
| Sled push: | 2:13 | 2:11 | faster than 46% |
| Run 3: | 4:41 | 5:35 | faster than 88% |
| Sled pull: | 3:17 | 3:20 | faster than 51% |
| Run 4: | 4:55 | 5:41 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:20 | faster than 78% |
| Run 5: | 4:49 | 5:52 | faster than 89% |
| Row: | 4:12 | 4:48 | faster than 96% |
| Run 6: | 4:56 | 5:48 | faster than 84% |
| Farmers carry: | 1:37 | 1:55 | faster than 86% |
| Run 7: | 4:53 | 5:50 | faster than 87% |
| Sandbag lunges: | 3:29 | 3:58 | faster than 71% |
| Run 8: | 11:34 | 7:41 | faster than 9% |
| Wall balls: | 4:07 | 4:35 | faster than 72% |
| Roxzone: | 4:01 | 5:20 | faster than 82% |
| Runs (8 km) | 45:14 | 47:08 | faster than 66% |
| Stations (8) | 25:35 | ||
| Finish | 1:14:45 | 1:22:06 | 411th of 1,627 · faster than 74% |
360th of 1,006 Open Men (faster than 64%). Against the 30 who finished around 1:24:23: most time gained on sled pull (0:24), most lost on the eight runs (1:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 56% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 5:46 | 5:02 | faster than 24% |
| Sled push: | 2:43 | 2:51 | faster than 58% |
| Run 3: | 5:03 | 5:28 | faster than 66% |
| Sled pull: | 5:02 | 5:33 | faster than 63% |
| Run 4: | 5:04 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:33 | 6:08 | faster than 62% |
| Run 5: | 5:23 | 5:44 | faster than 63% |
| Row: | 4:23 | 4:56 | faster than 93% |
| Run 6: | 5:20 | 5:36 | faster than 60% |
| Farmers carry: | 1:57 | 2:13 | faster than 72% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:50 | 5:26 | faster than 40% |
| Run 8: | 5:44 | 6:07 | faster than 61% |
| Wall balls: | 5:58 | 6:19 | faster than 59% |
| Roxzone: | 6:24 | 7:35 | faster than 70% |
| Runs (8 km) | 42:35 | 44:30 | faster than 58% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:37 | 1:30:41 | 360th of 1,006 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:23 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:14 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:02 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 3:58 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Taylor Mills2 races
- Ashlin Diaco1 race
- Todd Blaisdell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 81% |
| Push | 72% |
| Pull | 32% |
| BBJ | 87% |
| Row | 88% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 36:06 running, 32:28 at the stations and 3:58 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:29 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:16 | 5:06 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:23 | 5:32 |
| Sled pull | 5:48 | 5:06 |
| Run 4 | 4:21 | 5:33 |
| Burpee broad jump | 4:01 | 5:36 |
| Run 5 | 4:35 | 5:45 |
| Row | 4:41 | 5:12 |
| Run 6 | 4:33 | 5:33 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 4:31 | 5:34 |
| Sandbag lunges | 4:22 | 5:18 |
| Run 8 | 4:28 | 6:02 |
| Wall balls | 5:14 | 7:23 |
| Roxzone | 3:58 | 6:27 |
| Finish | 1:12:23 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
