USA Benjamin Higgins
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:12:23 (Dallas 2025) · Doubles Mixed 1:07:19 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:14 faster (1:24:37 to 1:12:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Benjamin Higgins, Ashlin Diacowhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 6% 97/1,759 | 36:03 | 25:16 | 6:41 | splitsSkiErg4:10Sled push1:53Sled pull3:24Burpee broad jump2:41Row4:28Farmers carry1:48Sandbag lunges3:05Wall balls3:47Run 12:50Run 24:36Run 34:45Run 44:45Run 54:52Run 64:46Run 74:47Run 84:45Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Benjamin Higgins, Taylor Millswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:19 | top 6% 124/2,141 | 36:22 | 25:33 | 5:28 | splitsSkiErg4:06Sled push2:15Sled pull3:27Burpee broad jump2:25Row4:26Farmers carry1:42Sandbag lunges3:29Wall balls3:43Run 12:49Run 24:27Run 34:51Run 44:56Run 54:50Run 64:43Run 74:54Run 84:56Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:12:23 | top 10% 192/2,075 | 36:02 | 32:28 | 3:58 | splitsSkiErg4:11Sled push2:36Sled pull5:48Burpee broad jump4:01Row4:41Farmers carry1:35Sandbag lunges4:22Wall balls5:14Run 14:59Run 24:16Run 34:23Run 44:21Run 54:35Run 64:33Run 74:31Run 84:28Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:12:34 | top 11% 147/1,463 | 37:11 | 31:10 | 4:18 | splitsSkiErg4:15Sled push2:09Sled pull3:50Burpee broad jump4:02Row4:32Farmers carry1:38Sandbag lunges4:15Wall balls6:29Run 15:36Run 24:21Run 34:35Run 44:27Run 54:41Run 64:25Run 74:21Run 84:48Full report for this race → |
| New York 2025 30 May 2025team: Benjamin Higgins, Taylor Millswhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:45 | top 26% 411/1,627 | 45:14 | 25:35 | 4:01 | splitsSkiErg3:57Sled push2:13Sled pull3:17Burpee broad jump2:43Row4:12Farmers carry1:37Sandbag lunges3:29Wall balls4:07Run 15:01Run 24:29Run 34:41Run 44:55Run 54:49Run 64:56Run 74:53Run 811:34Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:24:37 | top 36% 359/1,006 | 42:35 | 35:42 | 6:24 | splitsSkiErg4:16Sled push2:43Sled pull5:02Burpee broad jump5:33Row4:23Farmers carry1:57Sandbag lunges5:50Wall balls5:58Run 14:45Run 25:46Run 35:03Run 45:04Run 55:23Run 65:20Run 75:33Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
